Innovative Physical Therapy & Wellness, LLC

08/15/2026

We're honored to help sponsor Our Savior's Lutheran Church Fall Festival & Car Show this year and grateful for the opportunity to give back to the community that continues to support Innovative PT & Wellness.

There's a good chance you'll get your steps in at Fall Festival.

Walking the car show.

Browsing the vendor market.

Chasing kids around the bounce house.

Maybe making one more trip back for cheese curds. (No judgment. 😊)

We're thankful to Innovative Physical Therapy and Wellness for helping make this year's Fall Festival & Car Show possible.

Supporting community events is just one more way they invest in the people of our area, and we're grateful to have them as one of our sponsors.

❤️ Thank you, Innovative PT & Wellness!

What's your favorite way to spend a Saturday in Denmark?



https://www.facebook.com/profile.php?id=100088596641678

08/09/2026

Today will always carry special meaning for me.
It's my dad's birthday, and the first one since he passed away last August. Not a day goes by that I don't think about him or miss him. I find myself wishing I could pick up the phone, hear his voice, share a laugh, or tell him what's going on in life.
This date also reminds me of a moment in 2020 when I learned that I had passed my certification with Honors to become a certified functional manual therapist (CFMT). At the time, one of the first people I wanted to tell was my dad. He was always one of my biggest supporters, encouraging me to work hard, keep learning, and give my best in everything I did.
As I reflect today, I'm reminded that achievements come and go, but the people who helped shape us leave a lasting impact. My dad's love, guidance, and belief in me continue to influence the person I am, both professionally and personally.
Missing him a little extra today. Happy Birthday, Dad.

07/31/2026

Helping patients move better, feel stronger, and get back to doing what they love is what we strive for every day. Thank you for your trust and kind words!

07/17/2026

Testimonials like this reflect the importance of looking at the whole person, not just individual symptoms. My goal is to help patients restore balance, improve function, and achieve lasting health through personalized, evidence-informed care.

Thank you to all of my patients for allowing me to be part of your health journey.

07/16/2026

It’s amazing the effect that postural corrections can have on the body.

🤰 Baby in the Basket: Can you believe these images were taken seconds apart!?!

Pregnancy brings incredible changes to the body, and as your baby grows, finding a comfortable, well-aligned standing posture can become increasingly challenging.

Pictured is Alison Massopust, who is a CFMT and an instructor for IPA, while she was 30 weeks pregnant with twin daughters! She is demonstrating the power of using a postural correction technique that was developed and named by Cheryl Wardlaw (IPA instructor and overall legend), which is called “Baby in the Basket”.

The “Baby in the Basket” postural correction helps expectant mothers take control of their bodies through finding a more balanced, supported position, which allows them to progress through pregnancy with less low back pain, less pain in other parts of their bodies, and less likelihood of developing a diastasis recti.

Here's how to perform it:
✨ Find even weight bearing through both feet.
✨ While gently cradling the belly, allow the pelvis to move back and down, encouraging the baby to relax into the pelvic bowl.
✨ Reposition the rib cage so it is stacked directly over the pelvis.
✨ Finish by allowing the shoulder blades to settle down and back over the rib cage.

This sequence can help promote improved alignment, reduce unnecessary tension, and encourage the body to work more efficiently throughout pregnancy. Small changes in posture can often make a big difference in comfort and movement.

As always, every pregnancy is unique. If you experience pain or have concerns, consult with your healthcare provider or a physical therapist experienced in treating pregnancy-related conditions.

Have you used the "Baby in the Basket" strategy with your patients? We'd love to hear how you've incorporated it into your clinical practice! 👇

Ali Massopust PT, DPT, IPNFA, CFMT, OCS currently owns & practices at Tahoe Physical Therapy in Truckee, CA.
https://www.tahoephysicaltherapy.com/

07/10/2026

We're so thankful for reviews like this! Helping our patients find relief, even from issues they didn't know were contributing to their pain, is what it's all about. Thank you for trusting us with your care!

07/04/2026

Happy 4th of July and Happy 250th Birthday, America!

Today we celebrate 250 years of freedom, resilience, and community. Wishing our patients, families, and neighbors a safe and joyful 4th of July.

Happy Independence Day from all of us at Innovative PT & Wellness!❤️🤍💙

07/03/2026

We're so grateful for the kind words and trust our clients place in us. Hearing how personalized care and attention make a difference is exactly why we do what we do.

Thank you for sharing your experience—we appreciate you!!

06/26/2026

We're so grateful to be part of our clients' journeys through every stage of recovery and beyond. Seeing our clients regain confidence, strength, and independence is the greatest reward!

06/21/2026

At Innovative PT & Wellness, we talk a lot about strength, healing, and overcoming hardships. This Father’s Day, those concepts hit very close to home for us.

Over the past year, our family has experienced the devastating loss of both my dad last August and my father-in-law this past April. It’s a club nobody wants to join, and it makes days like today bittersweet.

But just as we teach our patients every day, strength isn't just physical—it's emotional, mental, and deeply rooted in the love and legacies left behind by the people who raised us. Today, we choose to honor their memories by supporting one another and celebrating the incredible impact they had and will continue to have on our lives.

Whether you are celebrating with your dad today or keeping his memory alive in your heart, the Innovative PT & Wellness family wishes you a peaceful and meaningful Father’s Day. 🕊️✨