Haven Mental Health

07/04/2026

01/27/2026

Hello Haven Clients! February is almost completely booked. If you are not able to get in and you need to, please shoot me a text!

01/27/2026

01/05/2026

Work through life’s difficulties in fresh air, with healthy movement and grounding scenery.🌲

Exposure to natural environments can lower stress cortisol, reduce depressive symptoms, increase emotional regulation, regulate serotonin and the circadian rhythm, improve energy and motivation, and remove barriers for those who feel increased stress in office settings.

Sessions begin in May.🧠 4 Weekly Spots available.👣

12/30/2025

Hello Clients! I will need you to sign new forms for the new year. Please book your first appointment of 2026 in person if possible! Thank you. 😊

12/20/2025

Wishing all of my clients and colleagues a very happy holiday!🎄 I will be off through January 2nd, and during that time I will be tweaking the website. If you are trying to book and can’t, please shoot me a text!

I now accept certain insurance, this currently includes: Anthem BCBS, Cigna, Aetna, Quest Behavioral Health, Ascension, and Carelon Behavioral Health. Currently waitlisted for: United Healthcare

Check in with me if you go through any of these companies, and I can let you know what your copay would be running sessions through insurance. I want things to be as cheap as possible. 👍🏼

12/01/2025

Free Resource for Parents!

Sesame Street has a newsletter that includes researched backed resources for all kinds of things - from teeth-brushing, to games, to articles on mental health.💙💛❤️

09/24/2025

Clients: I will be practicing some self care this fall, by taking my son to Florida! I have openings right before, and right after my trip - so make sure to book if you’ll need a session. 🥰

06/24/2025

Dear Clients,

You may have noticed that I am not taking appointments next week. This is because I’ve been assigned Jury Duty.😳 Sorry for any inconvenience. I will see you in two weeks. - Elizabeth ⚖️

P.S. Hi from Baby Benny.🥰

06/17/2025

Looking for affordable mental health care?🧠 I am able to welcome a few more clients this summer on a biweekly basis. Book an initial intake session, or a FREE 15 minute consultation at www.HavenMentalHealth.org.🤩

Cost: $100 For the initial intake, and then $30 per session.

Adults, Teens, and Children age 6+
Any mental health concern or diagnosis, as well as co-occuring diagnoses, are welcome!✨