Function Thru Fitness Personal Training, Inc.

Function Thru Fitness Personal Training, Inc. ✔ Want to move better and feel stronger — for life? Free guide: www.ftfpt.com/essential-exercises Function thru Fitness was founded in 2011.

Function Thru Fitness uses an integrative approach of soft tissue specialties to help find long term solutions for MUSCULAR PAIN ISSUES and your OVERALL FITNESS GOALS. We strive to create a fitness environment that offers a customized fitness experience tailored to each individual's specific needs. Whether you are an individual that is limited with your fitness due to pain or injury, low back issu

es, neck, hip or knee pain, tendonitis, shoulder pain, looking to improve your golf fitness, or someone that needs motivation and guidance to reach your fitness goals, we can help!

06/12/2026

If your shoulders feel stiff before upper body training — or tight after a long day at your desk — this is the exercise that fixes it.

In our video, I walk Glen through the quadruped scapula retraction and protraction, Video 2 of 6 in our shoulder mobility series at Function Thru Fitness in Green Bay, WI. On hands, feet, and knees. Core braced, back flat. Let the chest sink toward the floor with straight arms, then push away from the floor using only the muscles around the shoulder blades — pushing that point in the spine toward the ceiling.

Two cues that make it work: no shrugging throughout, and abs tight on the way down so the lower back stays neutral. Both keep the shoulder blades doing the work they are designed to do.

This is shoulder exercises range of motion that directly addresses what prolonged sitting does to the shoulder girdle — and what needs to happen before upper body training to set the shoulder blades properly.

Book with Ben Ash at www.ftfpt.com/ben

25 years. Same trainer. Same commitment.Thomas has been working with Glen at Function Thru Fitness in Green Bay, WI for ...
06/11/2026

25 years. Same trainer. Same commitment.

Thomas has been working with Glen at Function Thru Fitness in Green Bay, WI for 25 years and one thing has never changed — the genuine commitment to his well-being.

Book Now at www.ftfpt.com

06/10/2026

Tight inner thighs affect more than just flexibility — they limit how your hips move and load your lower back.

In our video, Chad Gossen demonstrates the adductor stretch — one of the senior stretching exercises we use at Function Thru Fitness in Green Bay, WI to help clients restore hip mobility and reduce discomfort.

Here is how it works:
• Step to the side with both feet parallel
• Sit back until you feel the stretch along the inner thigh
• Keep your knee, ankle, and hip stacked
• Hold for 30 seconds per side

The alignment is what makes this stretch effective. When the knee, ankle, and hip are stacked correctly, you get the targeted inner thigh relief the stretch is designed to deliver.

Whether you are managing lower back tension, working on mobility for seniors, or looking for golf stretches to improve hip rotation, the adductor stretch belongs in your routine.

Book with Chad Gossen at www.ftfpt.com/chad

Yoga at a fitness studio might not be what you expect — and that is exactly the point.Gentle Restorative Yoga at Functio...
06/10/2026

Yoga at a fitness studio might not be what you expect — and that is exactly the point.

Gentle Restorative Yoga at Function Thru Fitness is not a performance class. There are no advanced poses, no pressure to keep up, and no expectation that you have ever set foot on a yoga mat before.

What you will find is a quiet, supported hour every Monday evening focused on breathwork, gentle movement, nervous system restoration, and genuine recovery. It was built to work alongside everything else you are already doing for your health — not compete with it.

Starting June 15th, 5 to 6 PM in Green Bay, WI. Taught by Cristin Sullivan-Metzler. Capped at 10 participants.

If you have a yoga mat, bring it. If not, just show up.

Reserve your spot: https://functionthrufitness.as.me/yoga

801 Hoffman Rd. Suite 103, Green Bay, WI
www.ftfpt.com | [email protected] | 920-610-0004

06/09/2026

Strength training for seniors is one of the most important things you can do for your health — and it does not have to look intimidating.

In this video, Billy Jo walks through the senior strength exercises and senior resistance exercises used at Function Thru Fitness in Green Bay, WI. Bodyweight squats, band progressions, box modifications, and senior exercises for balance — all built around where each person is starting from.

Every senior at FTF goes through a full assessment before programming begins, because functional fitness for seniors works best when it is built around the individual — not a template.

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide: Essential Exercises for Lifelong Mobility and Independence www.ftfpt.com/essential-exercises

Learn more or book online at www.ftfpt.com

“Motivation Monday”!The past is in the past, there's no use dwelling on it and trying to “change” it… life is too specia...
06/08/2026

“Motivation Monday”!
The past is in the past, there's no use dwelling on it and trying to “change” it… life is too special to wake up and use your brain power/ productivity for that. What are you slightly sad, angry, or nervous about? List out solutions, put some plans together to make those things happen, and be the strongest version of yourself with your best foot forward from here on. Life is a gift, turn on your own sunshine and light up the world in only ways YOU can!

www.ftfpt.com

Product Spotlight: Active B ComplexB vitamins in forms your body can actually use — no conversion required.At Function T...
06/06/2026

Product Spotlight: Active B Complex

B vitamins in forms your body can actually use — no conversion required.
At Function Thru Fitness in Green Bay, WI, we look at energy, focus, recovery, and nervous system health as part of total body function — not isolated symptoms.

Active B Complex provides biologically active forms of key B vitamins, designed for individuals who struggle to convert standard B vitamins into usable forms.

This formula supports:
• Healthy energy levels and metabolism
• Brain and nervous system function
• Cardiovascular and cognitive health
• Muscle function and exercise recovery

Unlike many B-complex supplements, this formula uses:
• Methylcobalamin (B12) instead of cyanocobalamin
• Methylfolate instead of folic acid
• P-5-P (active B6) instead of inactive B6 forms

These active forms do not require liver conversion, making them more usable for many people — especially those experiencing fatigue, stress, or higher physical demands.

If energy support, nervous system health, or recovery is part of your overall wellness plan, this supplement may be a helpful addition alongside proper movement, strength training, and recovery.

Questions? Talk with the Function Thru Fitness team in Green Bay, WI to learn more. www.ftfpt.com

The instructor matters just as much as the class itself.Cristin Sullivan-Metzler brings more than 20 years of experience...
06/06/2026

The instructor matters just as much as the class itself.

Cristin Sullivan-Metzler brings more than 20 years of experience in yoga, breathwork, and restorative healing to Function Thru Fitness. Her background spans nervous system regulation, Jungian Life Coaching, nursing, and immersive training that bridges movement, mindfulness, and whole-body health.

She teaches in a way that meets you exactly where you are — no pressure, no performance, just intentional movement and restoration.

Gentle Restorative Yoga begins Monday, June 15th from 5 to 6 PM at our Green Bay, WI studio. Every Monday after that. Class is capped at 10. If you have a yoga mat, bring it along.

Reserve your spot: https://functionthrufitness.as.me/yoga

801 Hoffman Rd. Suite 103, Green Bay, WI
www.ftfpt.com | [email protected] | 920-610-0004

06/05/2026

Shoulder pain is rarely just a shoulder problem — and this exercise gets to the real cause.

When the chest muscles become tight and overactive, they pull the shoulders forward. The upper back muscles — particularly the mid and lower trapezius — weaken from underuse. That imbalance limits shoulder exercises range of motion and creates the chronic discomfort so many people feel but cannot resolve.

In this video, I walk Glen through the banded scapula retraction. The band sits behind the shoulders at the base of the trap, hands clasped behind the back. The movement: let the shoulders fall forward, then drive the shoulder blades together and down — into the back pocket — for 10 to 15 reps. No elevation, no upper trap. Just clean mid to low trap engagement.

This is Video 1 in our shoulder mobility series at Function Thru Fitness in Green Bay, WI. If shoulder pain or tightness has been limiting you, this is where we start.

Book with Ben Ash at www.ftfpt.com/ben

“Closest To The Pin” is back for our June Client Fitness Contest… but we have a twist this time! Each week, the hole you...
06/04/2026

“Closest To The Pin” is back for our June Client Fitness Contest… but we have a twist this time! Each week, the hole you play and the distance to the pin will change. Your goal is to make it as close to the pin as you can in one shot; you are allowed three tries per workout session. There will be four winners (one from each week of the month) that will be entered into a drawing at the end of the month to win one free hour of Trackman Golf Simulator Time!

Learn more at www.ftfpt.com

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801 Hoffman Road , Suite 103
Green Bay, WI
54301

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