You First Mental Health Ltd.

01/02/2026

🌟 Caregiver’s Guide to Jumping Back Into School After the Holidays 🌟

01/01/2026

✨ New Year, New Healing ✨

As we step into a fresh year, we’re reminded that healing isn’t about perfection—it’s about progress, compassion, and taking the next right step for yourself.

At You First Mental Health, we’re here to support you in making 2026 a year of renewed strength, deeper self‑care, and meaningful growth. Whether you’re navigating anxiety, depression, life transitions, or simply seeking a healthier mindset, we are ready to walk alongside you.

🌿 Now accepting new clients for:
• Individual Adult, Child, & Teen Therapy

This year, choose you.
💜Start your New Year with support, hope, and a path forward.

Call us at 920-309-6651 or visit www.youfirstmentalhealthltd.com to schedule your appointment.

Welcome to You First Mental Health Ltd! We offer compassionate and professional mental health services tailored to your unique needs. Our goal is to provide a safe and supportive environment where you can thrive.

09/11/2025

Today, we name what too often goes unspoken: su***de. It’s not a bad word. It’s a reality that touches families, communities, and clinicians alike. And silence doesn’t protect—it isolates.
At You First Mental Health, we believe that talking about su***de is prevention. Asking someone directly—“Are you thinking about ending your life?”—is not harmful. It’s courageous. It’s connection. It’s care.
Su***de is complex, but it is preventable. That starts with honest conversations, trauma-informed listening, and systems that support both clients and providers in moments of crisis.
If you’re struggling, you’re not alone. If you’re worried about someone, reach out. If you’re a clinician, keep showing up with compassion and clarity.
📞 Call or text 988 for the Su***de & Crisis Lifeline
🧡 Let’s break the stigma. Let’s talk. Let’s prevent.

Disclaimer: social media is not a substitute for therapy or crisis support if you or someone you know is in immediate danger please seek professional help and call 911.

06/10/2025

🧠June is Men’s Mental Health Month 🧠

Men’s mental health matters, and it’s time to break the stigma. Too many men struggle in silence, believing they have to “tough it out” alone, but mental health is just as important as physical health, and seeking support is a sign of strength-not weakness.

* Men account for nearly 80% of su***des in the U.S.

* Only about 40% of men with mental health conditions seek treatment.

* Men aged 85+ have the highest su***de rates among all age groups.

Societal pressures often discourage men from expressing emotions or seeking help, but it’s time to change that narrative. Let’s encourage open conversations, check in on our friends, and remind the men in our lives that they are never alone.

06/04/2025

Prioritizing Mental Health Begins with Feeling Safe and Comfortable 💙

Your environment plays a big role in your well-being. A welcoming, calming space can make all the difference when seeking support. That's why I strive to create a mental health office where you feel at ease, heard, and respected.

If you've been thinking about reaching out for help, know that you're always welcome here. Let's work together towards a healthier mind in a space designed with care. 🌿🛋️

05/22/2025

⭐️Now Accepting New Clients ⭐️

Finding the right therapist can feel like a big decision, and I get it—it’s important to feel comfortable and supported. Whether you’re a parent looking for help for your child, a teen navigating life’s challenges, or an adult wanting to process, heal, and grow, I’m here to offer a safe and compassionate space.

Therapy doesn’t have to feel intimidating—it’s just a conversation, a place to be yourself, and a way to work through things at your own pace.

📅 Flexible scheduling to fit busy lives
📍 860 Hansen Rd Green Bay, Wi, 54304 or Telehealth

If you’ve been thinking about therapy, or wondering if we’d be a good fit, let’s connect! No pressure, just a friendly chat to see what feels right for you or your family.

03/19/2025

What a great morning! Thank you Current Young Professionals for providing me with the opportunity to speak! 

03/03/2025

Often self care is clouded with expectations. Mainstream self care can be viewed as materialism, trendy mindfulness practices, and treating yourself. Although these practices can be helpful, they often do not address our innermost needs. At its core, self care is about recognizing our innermost needs and addressing them. By redefining this concept of self care, which is often tangled societal expectation, we can empower ourselves tremendously, leaving us feeling more fulfilled and satisfied with our lives.

02/19/2025

Just a quick reminder that there's never a perfect time to start therapy, and that's completely okay. We often wait for the "right" moment, but life has a way of throwing surprises at us. Taking the leap into therapy can be hard and sometimes a bit scary, but it’s one of the bravest steps you can take for your well-being.

Why Therapy?
- Gain a better understanding of your thoughts and feelings.
- Learn coping skills for life's challenges.
- Build healthier relationships and improve communication.

Whether you're dealing with stress, anxiety, relationship issues, or life adjustments, therapy can be a game-changer. Remember, you don’t have to have everything figured out to start this journey.

📅 Ready to Take the First Step?
Visit our website www.youfirstmentalhealthltd.com or call us at (920) 309-6651 to schedule an appointment.

Embrace the uncertainty and give yourself the chance to grow and heal. You deserve it!