ChiroPlus Complementary Healthcare Centers

ChiroPlus Complementary Healthcare Centers Dr. Colleen Pomplun had been helping patients in both the Green Lake and Wautoma areas for 30 years.

06/24/2026

Chronic symptoms sometimes start in the gut.

Advanced food sensitivity testing can reveal patterns of inflammation linked to immune reactions.

Struggling to meet your protein needs? Cottage cheese is making a comeback, and for good reason! It’s an easy, affordabl...
06/22/2026

Struggling to meet your protein needs? Cottage cheese is making a comeback, and for good reason! It’s an easy, affordable way to boost high-quality protein intake.

Here's why it’s worth another look:
• Rich in complete protein
• Supports muscle maintenance
• Contains calcium
• Helps with feeling full between meals

Here are some easy cottage cheese pairings:
• With berries
• With tomatoes and pepper
• Blended into smoothies
• On whole grain toast

Simple foods often do the most good. Try adding some cottage cheese into your day, it just may become a regular addition!

Sharp or radiating pain down the leg may be related to irritation of the sciatic nerve. It's more common than you'd thin...
06/19/2026

Sharp or radiating pain down the leg may be related to irritation of the sciatic nerve. It's more common than you'd think. Chiropractic adjustments can help reduce pressure and support proper movement in the lower spine. Call us and make an appointment so we can help you get back to a better normal!

06/18/2026

Heart disease risk isn’t as simple as total cholesterol.

Deeper testing can provide insight into inflammation patterns and support more targeted prevention.

It’s the last week to take advantage of our Father’s Day massage gift certificate special! 💙• $30 for 30 minutes• $60 fo...
06/15/2026

It’s the last week to take advantage of our Father’s Day massage gift certificate special! 💙

• $30 for 30 minutes
• $60 for 60 minutes
• $90 for 90 minutes

Available through June 21 — don’t wait until the last minute to grab a gift he’ll really enjoy. Stop in or reach out this week to pick up a gift certificate.

Pumpkin seeds are one of the richest natural sources of magnesium — a really important mineral that many people are low ...
06/12/2026

Pumpkin seeds are one of the richest natural sources of magnesium — a really important mineral that many people are low in. Pumpkin seeds also provide:
• Zinc for immune support
• Healthy fats
• Protein
• Iron
• Fiber

Here are some delicious ways to use them:
• Sprinkle on salads
• Add to yogurt or oatmeal
• Blend into smoothies
• Eat by the handful as a snack

06/11/2026

Looking for a broader picture of your health?

This affordable metabolic test helps uncover patterns related to energy production, gut balance, and nutrient needs.

Our Father’s Day massage gift certificate special starts today 💙• $30 for 30 minutes• $60 for 60 minutes• $90 for 90 min...
06/08/2026

Our Father’s Day massage gift certificate special starts today 💙

• $30 for 30 minutes
• $60 for 60 minutes
• $90 for 90 minutes

Available June 8–21, this is the perfect way to treat the dads in your life to some physical self care and a bit of well-deserved relaxation.

Stop in or give us a call to grab a gift certificate and give a gift he’ll very much want to use.

Some people are hesitant to give sardines a shot, but they are one of the most nutrient-dense foods you can eat.These sm...
06/06/2026

Some people are hesitant to give sardines a shot, but they are one of the most nutrient-dense foods you can eat.

These small fish are rich in:
• Omega-3 fatty acids
• Vitamin D
• Calcium (when you eat the soft bones)
• Protein
• Selenium

If you're feeling hesitant to just crack open a can of sardines, here are some easy ways to try them:
• On sourdough toast with lemon
• Mixed into a salad
• With crackers and avocado
• Tossed into pasta dishes

Sardines are truly powerful nutrition in a small package. Give them a try... you may just like them!

Posture plays a bigger role in how your body feels than many people realize. It's important to do your best to support y...
06/05/2026

Posture plays a bigger role in how your body feels than many people realize. It's important to do your best to support your body.

Beyond your own individual efforts, chiropractic care can help address imbalances and support better alignment, especially for those of you who sit or stand for long periods. We can work together to address posture issues and make your situation more manageable for you.

Address

505 Lake Street
Green Lake, WI
54941

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+19202943130

Website

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