Infinite Possibilities with Jennifer Brown

06/16/2026

06/14/2026

A moment for you tonight.

Making yourself a priority is imperative. Without a physically, emotionally, and mentally ready self you cannot help anyone else. Not even yourself.

Fill your cup tonight with a class that allows you to focus your intention on quieting the mind and the body.

A slow practice that lets you settle into poses for several minutes all while supporting yourself with props. You choose how much or how little you go tonight and as always we will end with a little extra integration time in svasana.

See you at 6:00pm

06/09/2026

Offerings for the week

Please note the time change Tuesday mornings for the month of June. We will flow at 6:00 tomorrow morning instead of 5:15am

Thursday is 90 minute flow. We had an awesome group last week!

Sunday take some time to turn inward and just be at 6:00pm Yin class.

&bliss

06/04/2026

Join me Thursday evenings throughout June for a 90 minute vinyasa flow.

Together we will explore movement, breath, yoga, traditions, mindful challenge, and whatever beautiful mess arrives with us that evening. There are no expectations to arrive feeling centered, flexible, calm, or ready. We simply begin where we are.

Each class concludes with time to soften and integrate through meditation, stillness, and extended svasana.

Tonight’s practice will revolve around finding our center–exploring what it means to connect physically to our core while turning inward toward the steadier place beneath the noise, distractions, and demands of daily life.

All levels are welcome.

Come as you are.

Let this practice be whatever it is you need it to be.

05/21/2026

Soma means body.

Here separate from the spirit and mind.

When was the last time you acknowledged you even have a body aside from being angry with it?

In this day and age where we have so much happening each and every day. We are surrounded by technology at work and at home. Often, work comes home with us not only in the mind, but in our technology that we are glued to. It’s an interesting time to be existing on this planet and in our country.

Our body is truly magical. It keeps going without us having to consciously run it. It also takes the brunt of everything we do, see, and experience. It holds everything we ask it to.

We have mastered being solid. Stuffing, stuffing, stuffing, and continuing on. Getting through our day living from the neck up.

Somatic yoga slows us down. It invites us to be present with our body. It invites us to be present in the now. Although we do make some shapes with our bodies, it’s not about being flexible or making perfect shapes.

It’s about learning to listen to your body, to trust in yourself in that listening, and learning to move, breathe, and be with your body.

I lead the class by giving suggestions and you decide how to participate.

It really is way more that what can be said in a post. It is an experience.

Meet me on a mat tonight at 6:00pm and explore it for yourself.

&Bliss

05/17/2026

Join me Sunday evening for a 90-minute Vinyasa flow class.

This class provides an intensive, full-body practice that elevates cardiovascular health, builds deep muscular endurance, and deepens mental mindfulness far beyond a standard 60-minute

Let’s build up some heat, settle in, and then relax in a yummy extra long svasana. It’s a perfect balance of all things.

05/05/2026

Three more opportunities this week to move, breathe, explore, be still, whatever it is you require ☀️

05/03/2026

A 90 minute yoga class is considered to be a deep dive in to providing holistic benefits.

This extended class allows for complete systematic exploration
that covers almost every part of the body, including muscles, joints and organs
while fostering mental focus and relaxation.

Class ends with longer svasana time providing extra time to relax and integrate.

Moving the body and the mind from stress mode to repair mode.

Yoga for every body.

Join me on your mat and let’s see where the journey takes us.