Experience Stillness

10/15/2026

10/13/2026

A beautiful Yogasanas weekend with this lovely couple! 🧘‍♀️🧘‍♂️🙏

Some participants make the experience of offering Hatha Yoga even more special. This couple certainly did! ❤️

It was such a joy to see their sincerity and involvement throughout the sessions. The efforts they made to understand each technique, their willingness to receive corrections, and the care with which they tried to incorporate every little detail were truly heartening.

And it wasn't just during the practice!

They would arrive 10 minutes early, quietly settle into the space, and maintain the committed atmosphere without unnecessary chatter. Such small gestures speak volumes about one's approach to learning. 🙏

What I loved most was hearing them already discussing where and how they would continue their daily practice once they returned home! 😊

After all, learning the practice is just the beginning. What we do with it every day is what truly matters.

Deep appreciation to both of you for your sincerity, commitment, and beautiful involvement. Wishing you a wonderful journey with your Yogasanas practice! 🌸

✨ Missed this Yogasanas program? Here's your next opportunity!

📍 Yogasanas – Deerfield Beach, FL
📅 November 14 & 15, 2026

Also coming up this October:
🌿 Bhuta Shuddhi – October 17
🌿 Yoga for Diabetes Management – October 24–26
🌿 Inner Engineering – October 29–November 1

Come experience classical Hatha Yoga in person!

🌐 ExperienceStillness.org

10/08/2026

**OCTOBER HATHA YOGA PROGRAMS** 🌿
📍 Lake Worth, FL

🧘‍♀️ **YOGASANAS**
📅 Oct 10 & 11 | 4 Sessions
⏰ 8–10:30 AM & 4–6:30 PM
🔗 https://bit.ly/YG-Oct2026

🌿 **BHUTA SHUDDHI**
📅 Oct 17 | 11:30 AM–1 PM
🔗 https://bit.ly/BS-Oct2026

✨ **YOGA FOR DIABETES MANAGEMENT**
📅 Oct 24, 25 & 26 | 5 Sessions
⏰ Oct 24 & 25: 8–10 AM & 4–6 PM
⏰ Oct 26: 6–8 PM
🔗 https://bit.ly/DiabetesMgmt-Oct2026

**Age 14+ | No prior Yoga experience needed**

🙏 Please share with family & friends who may benefit.

**Experience Stillness**
ExperienceStillness.org

*Please note these programs are open for review as well 🙏🏻

10/01/2026

What if there’s another dimension to strength?

When we think of athletic strength, we naturally think of muscles, power, speed and endurance — and rightly so. Muscle strength matters.

But could there be other dimensions of strength worth paying attention to as well?

Every jump, sprint, twist, landing and change of direction involves not only our muscles, but also the structures that support our movement.

In Part 2 of Angamardana for Athletes, I explore this less-visible dimension of strength and what fascinated me about Angamardana’s emphasis on the supporting structures of the body.

Much of what I share here is inspired by Sadhguru’s explanation in “The Anatomy of Angamardana,” including his perspective on ligaments and sinews, resilience, and the fascinating example of women living in the mountains.

Maybe strength isn't only about how much we can lift. Maybe there are other dimensions of strength worth developing too.

🎥 New to the series?
If you haven’t watched Part 1 — “Yoga? For Athletes? Really?”, watch it in the linked reel or on our profile.

📖 Want to explore the original explanation that inspired this reel?
Sadhguru — The Anatomy of Angamardana
Link in comments.

Angamardana for Athletes | Part 2

Part 3 coming next… 🙏🏻

09/08/2026

Yoga? For athletes? Really? 🤔

When we hear the word Yoga, many of us picture something slow, gentle or mostly about stretching.

But have you ever experienced a Yogic practice that is dynamic, physically challenging and works with strength, balance, coordination and endurance?

As a Hatha Yoga teacher—and as a mom of a competitive volleyball player—this is something I have been thinking about quite a bit.

What if Yoga has something valuable to offer athletes before the body starts asking for attention?

This is Part 1 of my little series exploring Angamardana for Athletes.

In Part 2, let's look deeper into the anatomy of Angamardana and what we mean when we talk about building a “strong foundation.”

08/27/2026

✨ *EKAGRA – A Parent & Child Yoga Program* ✨

In a world full of distractions, giving children tools to enhance **attention, memory and awareness** can be invaluable. 🌱

Parents are warmly encouraged to learn alongside their child — **at no additional cost.** Parent participation is completely optional. ❤️

🗓️ Sep 5 & 6 | 4:00–06:30 PM
📍 Lake Worth, FL
👧 Ages 8+
🔗 bit.ly/Ekagra-Sep2026

**Learn together. Practice together. Grow together.** 🌿