08/03/2026
You cleared mono decades ago, but the virus never left.
Epstein-Barr virus infects most people in their teens or twenties. After the initial infection, EBV hides inside B cells and stays dormant, sometimes for decades. When the immune system is under stress from other infections, mold exposure, or overexertion, EBV can reactivate.
Reactivation increases inflammatory signals that contribute to fatigue, brain fog, and poor recovery. EBV also exhausts the immune cells responsible for keeping it in check, creating a cycle that keeps symptoms going.
Research has linked EBV reactivation to ME/CFS, Long COVID, multiple sclerosis, lupus, and autoimmune thyroiditis. Yet standard antibody testing often misses it because over 90% of adults have elevated IgG from past exposure.
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