Salt & Light Holistic Wellness

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Salt & Light Holistic Wellness Alternative approach to optimizing wellness through a holistic and functional medicine approach.

👊🏼Let’s crush some wellness goals!🌳When you book an Initial Wellness Consultation with the NP you will receive a holisti...
10/21/2026

👊🏼Let’s crush some wellness goals!

🌳When you book an Initial Wellness Consultation with the NP you will receive a holistic and functional medicine plan to eliminate root causes blocking your success! Treating general wellness, weight loss, hormone replacement therapy, gut health, chronic disease management, and more!

🪴Holistic health status assessment
InBody body composition scan
Review of your health history and medication use
Your goals and concerns
Functional medicine lab testing for the ultimate assessment of health and root cause discovery

📋A holistic wellness plan covering..
Tailored diet plan
Individualized caloric intake
Food lists
7 day meal plan with shopping list
Sleep hygiene
Stress management
Exercise routine recommendations
The importance of spiritual and relational health
Toxin exposure
Resources to encourage self healing
Supplementing nutritional deficiencies
Treatment plan guided by symptoms and lab results

✅Pay per consultation or purchase a Wellness Bundle Package and save!

📩DM, call/text 317-586-8633, or book online!

saltandlightholistic.com

✨Have you checked out our Injection menu⁉️ Pop in for a quick 15 minute appointment!✅Packages available! Add B12 to any ...
10/20/2026

✨Have you checked out our Injection menu⁉️ Pop in for a quick 15 minute appointment!

✅Packages available! Add B12 to any specialty injection for FREE!
A quick and efficient way to optimize your wellness!

👯‍♀️Lipo+
A mix of lipotropic compounds and B vitamins to stimulate metabolism to burn fatty tissue. A great option to boost motivation and progress with weight loss goals!

💪Amino Blend
A blend of amino acids, building blocks to protein to help boost energy, metabolism, mood, promote fat burning, and lean muscle. Promotes reduction in body fat and increase in muscle mass!

🌞Vitamin D3
A fat soluble vital vitamin for many functions in the body. Benefits include- mood depression/anxiety symptoms, strong bones, detoxification, quality sleep, supports immune system and allergies, cardiovascular health, DNA repair, and muscle function. Must have a recent vitamin D level on file to receive.

💅🏻Biotin
This vitamin is important for overall health, and plays a role in cell growth, carbohydrate metabolism, and fatty acid synthesis. Biotin is commonly supplemented for multiple conditions, such as hair loss, brittle nails, and nerve damage.

🧬Glutathione and NAD+
Antioxidant power beneficial for many disease states and ages! Improves cellular health, aiding in detoxification, reducing inflammation, mental clarity, sleep quality, and energy production.

🤧Tri Immue Boost
A blend of glutathione, vitamin C, and Zinc to aid in supporting the immune system in illness prevention/recovery.

⚡️Alpha Lipoic Acid
Aids in recycling other antioxidants such as vitamin E & C, CoQ10, and glutathione strengthening the body’s resilience! ALA is also critical for the conversion of glucose to energy!

🍓Mineral Blend
Blend of essential minerals important for function of nervous system, behavior, memory, cognition, immune function, wound healing, thyroid hormone support, and DNA synthesis.

📆Book online or DM, call/text 317-586-8633!
saltandlightholistic.com

🌳What we do...🩺Wellness consultation with the nurse practitioner to promote healing, balance, and restoration in the bod...
10/19/2026

🌳What we do...

🩺Wellness consultation with the nurse practitioner to promote healing, balance, and restoration in the body from various health conditions

✨Personalized holistic lifestyle and nutritional plan as the foundational approach to reaching optimal wellness

🌱Nutritional and herbal supplements
💧IV vitamin therapy and injections
🧬Functional health labs and root cause treatment plans
💉Peptide therapy
📉Weight loss treatment options
🔋Thyroid optimization
🥦Microbiome support
👫Bioidentical Hormone Replacement Therapy
💪Inbody composition scan

👩‍⚕️Common conditions treated...

🔹Hormone imbalances male and female
🔹Insulin resistance/elevated blood sugar
🔹PCOS
🔹Fatigue
🔹Sub-optimal thyroid function
🔹Insomnia
🔹Headaches/migraines
🔹Obesity
🔹High cholesterol
🔹Nutritional deficiencies
🔹Gene mutations
🔹Elevated blood pressure
🔹Impaired immune function
🔹Respiratory disease
🔹Gut imbalances
🔹Anxiety/depression
🔹Adrenal insufficiency

⚜️Your time is now, book your Initial Wellness Consultation!
Your wellness ahead…🌿

✅DM, call/text 317-586-8633, or book online saltandlightholistic.com

🥱Feeling fatigued? Absolutely drained? What does it mean⁉️🦸‍♀️Here to help!⚠️When there is imbalance or dis-ease in your...
10/16/2026

🥱Feeling fatigued? Absolutely drained?
What does it mean⁉️
🦸‍♀️Here to help!

⚠️When there is imbalance or dis-ease in your body, it will tell you! Fatigue can be one of those signs!

➡️Many issues contribute to fatigue such as,
Low and suboptimal vitamin levels
Insulin resistance
Hormone imbalance
Low iron or ferritin
Adrenal gland stress
Thyroid dysfunction
Mitochondria dysfunction
Auto immune disease
Just to name a few!😵‍💫

🌱We seek the root cause for fatigue through expanded lab panels and specialty testing! Treatment is based upon lab results and your symptoms!

👋You will never be told “your labs are normal,” and sent away.

🌳There are many ways we treat fatigue based upon root cause, but here are a few…

Supplements/nutrition
IV vitamin therapy
Vitamin injections
Bioidentical hormone replacement therapy
Plans to correct insulin resistance and adrenal insufficiency
Thyroid optimization and support
Immune/mitochondria support

🪴Come in for an Initial Wellness Consultation to address your fatigue today!

📳DM, call/text 327-586-8633, or book online at saltandlightholistic.com

Do you know the benefits of IV Vitamin Therapy? 🫶An IV vitamin therapy infusion is delivered directly into your bloodstr...
10/15/2026

Do you know the benefits of IV Vitamin Therapy? 🫶

An IV vitamin therapy infusion is delivered directly into your bloodstream, bypassing the digestive system, and providing your body with the ability to better absorb nutrients you may be deficient in. The supplements in these various therapies can aid in weight loss, boosting the immune system, adequate hydration, boost energy, aid in helping the body clean up free radicals, and detoxification, just to name a few! Most of the vitamins used are water soluble, so what your body does not need, the kidneys will flush out.

💆Come relax in our infusion room!

Enjoy comfy recliners, calming music, complementary aromatherapy, herbal tea, or even cool peppermint oil cloth to the face/neck (great for migraine relief, relaxation, and nausea) while you infuse!

🫐MENU🍊

💦HYDRATE
This blend is great if you need a boost in hydration, whether it be from recent illness, migraine, or too many beverages! This blend will hydrate and boost energy.

🦸‍♀WARRIOR
This blend is packed with immune-boosting properties, aids in gut health/repair, and decreasing inflammation in the body.

👯‍♀️YOUTHFUL
This blend provides support for healthy skin, hair, nails, and anti-aging support.

🏃GET UP & GO
A blend of amino acids and B vitamins to boost energy, endurance, boost metabolism, promote fat burning, and lean muscle gains!

📲Visit our website to schedule!
https://www.saltandlightholistic.com/

At Salt & Light Holistic Wellness, we believe more medication isn’t always the answer. 💡🌳A functional medicine approach ...
10/14/2026

At Salt & Light Holistic Wellness, we believe more medication isn’t always the answer. 💡

🌳A functional medicine approach to de-prescribing focuses on identifying and addressing the ROOT causes of symptoms — not just masking them. Through personalized care, lifestyle support, nutrition, hormone balance, gut health optimization, stress management, and targeted therapies, many patients may be able to reduce reliance on unnecessary medications under the guidance of their healthcare provider.

✨ Our goal is to help the body function the way it was designed to — with balance, vitality, and prevention at the center of care.

🚫De-prescribing does NOT mean stopping medications abruptly or ignoring conventional medicine. It means taking a thoughtful, evidence-informed approach to evaluate what your body truly needs to thrive.

You deserve healthcare that listens, investigates, and empowers you. 🌿

📲To schedule your wellness consultation DM, call/text 317-586-8633, or visit our website!
saltandlightholistic.com

✨ Full-Body Medical-Grade Red Light Therapy ✨At our functional medicine clinic, we’re excited to bring you full-body med...
10/13/2026

✨ Full-Body Medical-Grade Red Light Therapy ✨

At our functional medicine clinic, we’re excited to bring you full-body medical-grade red light therapy — a powerful, non-invasive treatment designed to support healing at the cellular level. A very different experience vs the average at home red light devices!

🔬 How it works:
Red and near-infrared light wavelengths pe*****te deep into tissues to stimulate mitochondrial function, increase ATP production, and enhance your body’s natural repair processes.

💡 Potential Benefits Include:
✔️ Reduced inflammation
✔️ Faster muscle recovery
✔️ Improved skin tone & collagen production
✔️ Joint pain relief
✔️ Enhanced circulation
✔️ Hormone and thyroid support
✔️ Improved energy & mood

This is not your average spa light — our medical-grade system delivers clinically therapeutic wavelengths and intensity for whole-body optimization.

Whether you’re healing from chronic inflammation, supporting detox pathways, optimizing performance, or simply wanting to age well, red light therapy is a powerful addition to your wellness plan.

🌿 Safe. Relaxing. Backed by science.
📅 Now booking sessions — call/text 317-586-8633 or visit our website saltandlightholistic.com!

🏥Conventional wellness labs usually include a complete blood count, metabolic panel, cholesterol panel, hemoglobin A1c, ...
10/12/2026

🏥Conventional wellness labs usually include a complete blood count, metabolic panel, cholesterol panel, hemoglobin A1c, and 1 thyroid marker (2 if you are lucky)!

🪷These bodies we reside in are COMPLEX, systems INTERCONNECTED, and DESERVE to be assessed in that way.

🌳Take a holistic functional medicine approach to your wellness labs this year!

🌿Our wellness panel includes
Complete blood count
Metabolic panel
Insulin total and hemoglobin A1c
Cholesterol panel
Inflammatory marker C-Reactive Protein
B12
Vitamin D
Iron & Ferritin
Adrenal hormones
S*x hormones
Full thyroid panel
Homocysteine for cardiac health and methylation

✅Now that’s a holistic look into the body! Labs are assessed upon symptoms and optimal lab values, not just the “normal” range! 😉

🌱Get started on your wellness journey today with an Initial Wellness Consultation!

📲DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

Many women and men silently live with pelvic floor symptoms, thinking it’s just part of aging, childbirth, or surgery. O...
10/10/2026

Many women and men silently live with pelvic floor symptoms, thinking it’s just part of aging, childbirth, or surgery. Ongoing pressure or discomfort may be a sign of pelvic organ prolapse (POP) — and help is available!

🚩 Common Symptoms to Watch For:
• Pelvic heaviness or pressure
• Feeling like something is “falling” or bulging in the va**na or re**um
• Urine leakage or difficulty emptying bladder
• Constipation or trouble with bowel movements
• Low back or pelvic pain
• Pain or discomfort with intimacy
• In men: re**al pressure, urinary issues, or post-prostate surgery weakness

These symptoms are common — but not normal and they’re treatable!

🌿 At our functional medicine clinic, we look at root causes and offer supportive options like:
✔️ Emsella Pelvic Floor Therapy (11,000 kegels in 30 minutes)
✔️ Hormone balance
✔️ Nutrition & tissue support

💪You don’t have to live with discomfort. Your body deserves support and strength!

📩 Message us to learn more about Emsella Pelvic Floor Therapy!

📆To schedule Emsella Pelvic Floor Therapy appointment or a consultation with the Nurse Practitioner call/text 317-586-8633 or book online!
saltandlightholistic.com

🩺A recent study suggests that approximately 40% of the US population over 18 years of age is insulin resistant! This is ...
10/09/2026

🩺A recent study suggests that approximately 40% of the US population over 18 years of age is insulin resistant!

This is a HUGE issue for the future health of our population. If the symptoms are identified and addressed early enough many chronic diseases can be prevented from this chronic inflammatory process!

⚠️Here are the most common symptoms:
Overweight, especially around the abdomen, and trouble loosing it.
Having a large appetite, craving sweets and carbs.
Feeling tired after meals.
Signs of hormone imbalance for women and men.
Skin tags, acne, and a darkening of skin pigmentation such as at the back of the neck.
Elevated blood pressure and high lipid panels.

🌳The GOOD news is, you can conquer insulin resistance and reverse the trajectory of your health.

Schedule your Initial Wellness Consultation today for your individualized plan to kick Insulin Resistance once and for all! 👊

Address

725 W. Main Street
Greenfield, IN
46140

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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