Salt & Light Holistic Wellness

Salt & Light Holistic Wellness Alternative approach to optimizing wellness through a holistic and functional medicine approach.

🩵EMSELLA Therapy, a non-invasive, fully clothed treatment designed to strengthen the pelvic floor and restore balance fr...
08/15/2026

🩵EMSELLA Therapy, a non-invasive, fully clothed treatment designed to strengthen the pelvic floor and restore balance from the inside out!

✅EMSELLA is FDA approved!

🧲Using advanced electromagnetic technology, Emsella delivers thousands of supramaximal pelvic floor contractions in a single session—helping support:
Bladder control & urinary leakage
Core and pelvic stability
Postpartum & post-menopausal wellness
Men’s and women’s pelvic and s*xual health

🔥BTL EMSELLA is intended to provide entirely non-invasive electromagnetic stimulation of pelvic
floor musculature for the purpose of rehabilitation of weak pelvic muscles and restoration of
neuromuscular control for the treatment of male and female urinary incontinence.

✨BENEFITS
Stronger pelvic floor
Reduced urinary incontience/urgency
Improved low back pain
Improved vaginal integrity
Improved s*xual wellness men & women
11,000 kegels in 30 minutes

📆Each session is 30 minutes.
Wear comfortable clothing such as soft/stretchy pants.

✅Recommended full treatment is 6 sessions.
Many continue to feel improvements the following weeks to months after treatments are complete.

➡️You may need a maintenance session every 6-12 months to maintain progress.

🩵The EMSELLA schedule is open! Please visit the website to schedule and view pricing/package options! Or call/text the office 317-586-8633!

saltandlightholistic.com

🌸 VAGINAL ESTRADIOL👱🏻‍♀️NOT JUST FOR MENOPAUSEFor years, many women have been told that vaginal estrogen is something to...
08/14/2026

🌸 VAGINAL ESTRADIOL
👱🏻‍♀️NOT JUST FOR MENOPAUSE

For years, many women have been told that vaginal estrogen is something to consider after menopause when dryness or painful s*x becomes a problem.

But what if we started thinking about vaginal estradiol differently?

💗 As part of lifelong vaginal + urinary health.

A fascinating new 2026 study looked at nearly 1.9 million women with recurrent urinary tract infections and found something remarkable:

Women who were prescribed vaginal estrogen had lower odds of serious complications across EVERY age group studied — including ages 20–39, 40–54, 55–69, and 70–99!

EVERY AGE GROUP❗️

Compared to women who did NOT receive vaginal estrogen, those who DID had:

✨ Lower odds of sepsis
✨ Lower odds of hospitalization
✨ Lower odds of death

And the association was seen even in younger women — not just postmenopausal women. (PubMed)

🌷Why might this matter?

🌺Estrogen helps maintain the health of the vaginal and urinary tissues. When estrogen declines, tissues can become thinner, drier, less elastic and more susceptible to irritation and recurrent urinary symptoms. Vaginal estrogen has already been shown to improve genitourinary symptoms and is recommended for prevention of recurrent UTIs in appropriate patients. (PubMed Central (PMC))

🌼This new study adds an intriguing piece to the conversation:

🪷Maybe protecting the genitourinary system with local estrogen is about more than comfort.

💪It may be about prevention and maintaining healthy tissue as women move through different stages of life.

➡️If you’re experiencing recurrent UTIs, vaginal dryness, burning, painful in*******se, urinary urgency, or other changes “down there,” don’t just assume it’s something you have to live with as you age.

Let’s talk about your options. 💗

📍 Salt & Light Holistic Wellness
✨ Women’s wellness • Hormone health • Functional medicin

Study: LaClair et al., Urology, 2026 — “Vaginal Estrogen Prescription is Associated with Reduced Risk of Serious Adverse Outcomes in Women of All Age Groups with Recurrent Urinary Tract Infection.” (PubMed)

🦶✨ Relax, Recharge & Support Your Body’s Natural Detoxification Process ✨🦶Take a well-deserved break with our 30-minute ...
08/13/2026

🦶✨ Relax, Recharge & Support Your Body’s Natural Detoxification Process ✨🦶

Take a well-deserved break with our 30-minute Ionic Foot Detox session. This gentle wellness therapy uses an ionic foot bath designed to support the body’s natural detoxification pathways while promoting relaxation and overall well-being.

➡️ During the first few minutes, you may notice subtle changes in the water as the ionic array begins interacting with the water.

➡️ Around 10–15 minutes, additional color and consistency changes often develop as the session progresses.

➡️ By the end of the 30-minute session, you may observe a variety of colors, textures, foam, or particles in the water.

📈 Many practitioners use observation charts as a wellness guide for potential areas of detox.

💬 Clients commonly report improvements in areas such as:
• Joint discomfort
• Fatigue
• Brain fog
• Sleep quality
• Circulation
• Seasonal allergies
• Skin health
• Digestive wellness
• Immune support
• Stress resilience and mood

📅 Ready to experience it for yourself?

For best results, we recommend one session per week for 4 weeks, followed by maintenance sessions as desired.

📲 DM us, call/text 317-586-8633, or book online at saltandlightholistic.com

🍽Malabsorption in the gut can stem from many disorders/issues within the body that leads to poor absorption of nutrients...
08/12/2026

🍽Malabsorption in the gut can stem from many disorders/issues within the body that leads to poor absorption of nutrients from food or supplementation. Malabsorption initially causes deficiencies within the body and over extended time can lead to malnutrition. 🌿

📌Some signs of malabsorption are:

Abdominal bloating, pain, distention
Gas
Nausea, vomiting, and/or diarrhea
Steatorrhea (fatty stools)
Frequent illness
Easy bruising
Dry/brittle hair, skin, nails
Weakness
Fatigue

😎A deep dive into the digestive system is needed to identify root cause for the malabsorption, correct/heal it, and supplement deficiencies to eliminate symptoms and restore health.

🩺Book an Initial Wellness Consultation to take a deep dive into your health and seek healing and restoration!

📲DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

👩🏼‍⚕️What if you could upgrade your energy, mood, and overall wellness—without medications or invasive treatments?🌳At Sa...
08/11/2026

👩🏼‍⚕️What if you could upgrade your energy, mood, and overall wellness—without medications or invasive treatments?

🌳At Salt & Light Holistic Wellness, we’re bringing the power of biohacking to help your body do what it was created to do: heal, restore, and thrive.

🌿 Salt Tent Therapy
Breathe deeper, reduce inflammation, and support respiratory + immune health.

🔴 Red Light Therapy
Boost cellular energy, improve skin health, reduce pain, and accelerate recovery—all at the mitochondrial level.

💧 Ionic Foot Detox
Give your body a gentle nudge to eliminate toxins, reduce inflammation from the inside out.

💺 EMSELLA Chair
Strengthen your pelvic floor effortlessly—improving core stability, confidence, and bladder control.

🎧 BrainTap Therapy
Train your brain to relax, reset, and perform at its best using guided visualization + light and sound technology.

💧 IV Vitamin Infusions – deliver high-dose nutrients directly into your bloodstream for rapid absorption.

💉 Vitamin Injections – quick, targeted support for energy, immunity, and metabolism.

📍 Book your session today at saltandlightholistic.com

🍎 The kids are back in school… now it’s your turn.For the last few months, you’ve been busy keeping everyone else on sch...
08/10/2026

🍎 The kids are back in school… now it’s your turn.

For the last few months, you’ve been busy keeping everyone else on schedule. Summer activities, vacations, late nights, and getting everyone ready for a new school year—it’s a lot.

Now that the kids are back in the classroom, take advantage of the extra time to focus on the one person who often gets pushed to the bottom of the list: you.

Have you been putting off concerns like:
✨ Fatigue or burnout
✨ Weight gain or difficulty losing weight
✨ Hormone imbalances
✨ Brain fog
✨ Digestive issues
✨ Poor sleep
✨ Low libido
✨ Just not feeling like yourself?

You don’t have to accept feeling “off” as your new normal.

At Salt & Light Holistic Wellness, we take the time to listen, identify possible root causes, and create a personalized wellness plan designed specifically for you.

This school year, don’t just get the kids back on track—get your health back on track, too.

📅 Schedule your wellness consultation today and invest in the healthiest version of yourself. Because when you feel your best, everyone around you benefits.

💙 You take care of everyone else. Let us take care of you.

Do you know the benefits of IV Vitamin Therapy? 🫶An IV vitamin therapy infusion is delivered directly into your bloodstr...
08/08/2026

Do you know the benefits of IV Vitamin Therapy? 🫶

An IV vitamin therapy infusion is delivered directly into your bloodstream, bypassing the digestive system, and providing your body with the ability to better absorb nutrients you may be deficient in. The supplements in these various therapies can aid in weight loss, boosting the immune system, adequate hydration, boost energy, aid in helping the body clean up free radicals, and detoxification, just to name a few! Most of the vitamins used are water soluble, so what your body does not need, the kidneys will flush out.

💆Come relax in our infusion room!

Enjoy comfy recliners, calming music, complementary aromatherapy, herbal tea, or even cool peppermint oil cloth to the face/neck (great for migraine relief, relaxation, and nausea) while you infuse!

🫐MENU🍊

💦HYDRATE
This blend is great if you need a boost in hydration, whether it be from recent illness, migraine, or too many beverages! This blend will hydrate and boost energy.

🦸‍♀WARRIOR
This blend is packed with immune-boosting properties, aids in gut health/repair, and decreasing inflammation in the body.

👯‍♀️YOUTHFUL
This blend provides support for healthy skin, hair, nails, and anti-aging support.

🏃GET UP & GO
A blend of amino acids and B vitamins to boost energy, endurance, boost metabolism, promote fat burning, and lean muscle gains!

📲Visit our website to schedule!
https://www.saltandlightholistic.com/

🪷At Salt & Light Holistic Wellness, our wellness approach may be different from what you are accustomed to!🌳True wellnes...
08/07/2026

🪷At Salt & Light Holistic Wellness, our wellness approach may be different from what you are accustomed to!

🌳True wellness is more than just diet and exercise, although those things are important, that is not a complete assessment of wellness!

🪴During your Initial Wellness Consultation your wellness plan will be discussed and created upon the Holistic Wellness Model! A model encompassing the many aspects of wellness to guide to a more complete wellness.

🍓Nutrition: tailored diet plan and tips to feed your body what it needs!

🪻Sleep: poor quality in sleep leads to not only fatigue and poor mood, but obesity and disease!

🌱Stress management/mental health: chronic emotional stress leads to physical inflammation in the body, which then breeds disease.

🌷Spiritual: a healthy spirit leads a healthy and clear mind and body.

🌿Physical activity: one exercise plan does not fit all. If you are working out tirelessly and not seeing improvements, you may be doing the wrong exercise for your body!

🌸Social/relationships: we have to have that connection, belonging, and support! Assessment of unhealthy relationships is also key!

🍀Toxins: we cannot escape them, but one easy way to start is to look at what you are putting on your skin! Unfortunately, there are many products we slather all over our bodies every day that have harmful chemicals known to cause hormone imbalance or even cancer! Your skin is a big mouth, be mindful what you expose it to!

🧘🏼‍♀️Book your Initial Wellness Consultation today to get started on a holistic wellness plan to optimize your health!

✅Book online at saltandlightholistic.com, DM, or call/text 317-586-8633!

✨Have you checked out our Injection menu⁉️ Pop in for a quick 15 minute appointment!✅Packages available! Add B12 to any ...
08/06/2026

✨Have you checked out our Injection menu⁉️ Pop in for a quick 15 minute appointment!

✅Packages available! Add B12 to any specialty injection for FREE!
A quick and efficient way to optimize your wellness!

B12🫐
Crucial for energy support, central nervous system functions, reducing inflammation, red blood cell formation, brain health, and protecting cells from oxidative damage.
Lipo+👙
A mix of lipotropic compounds and B vitamins to stimulate metabolism to burn fatty tissue. A great option to boost motivation and progress with weight loss goals!
Amino Blend💪
Building blocks to protein to help boost energy, metabolism, mood, promote fat burning, and lean muscle. Promotes reduction in body fat and increase in muscle mass!
Vitamin D3☀️ (recent lab result needed)
Benefits include- mood depression/anxiety symptoms, strong bones, detoxification, quality sleep, supports immune system and allergies, cardiovascular health, DNA repair.
Glutathione🧬
The most powerful antioxidant in the body and is beneficial for many disease states as well as helping people live a healthier life. Improves cellular health, aiding in detoxification and energy production.
NAD+🧬
A powerful coenzyme that aids in energy production, mental clarity, sleep quality, cellular repair, muscle recovery, and decreasing inflammation.
Mineral Blend💎
Blend of essential minerals important for function of nervous system, behavior, memory, cognition, immune function, wound healing, thyroid hormone support, and DNA synthesis.
Alpha Lipoic Acid⚡️
Aids in recycling other antioxidants such as vitamin E & C, CoQ10, and glutathione strengthening the body’s resilience! Conversion of glucose to energy!
Tri-Immune Boost🍊
A blend of glutathione, vitamin C, and zinc. Great for immune support to prevent illness or aid in recovery.
Glutamine💪
An amino acid that can help reduce recovery time for wounds, burns, workout recovery, IBS, leaky gut and ulcers. Glutamine is a precursor to glutamate which could help with brain issues such as Reye’s Syndrome, epilepsy, anxiety, depression and addiction.

📆Book online or DM, call/text 317-586-8633!
saltandlightholistic.com

🌿A functional medicine approach vs conventional medicine!🌳Conventional medicine typically addresses preventive medicine ...
08/05/2026

🌿A functional medicine approach vs conventional medicine!

🌳Conventional medicine typically addresses preventive medicine synonymously with early disease detection. A functional medicine approach seeks to correct issues long before disease sets in. Root cause analysis and treatment to address true causes for imbalance and disease, to reverse and restore.

🪷Ready for a new approach?

Book an Initial Wellness Consultation with the NP today!

📲DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

Address

725 W. Main Street
Greenfield, IN
46140

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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