Salt & Light Holistic Wellness

Salt & Light Holistic Wellness Alternative approach to optimizing wellness through a holistic and functional medicine approach.

Many women and men silently live with pelvic floor symptoms, thinking it’s just part of aging, childbirth, or surgery. O...
06/18/2026

Many women and men silently live with pelvic floor symptoms, thinking it’s just part of aging, childbirth, or surgery. Ongoing pressure or discomfort may be a sign of pelvic organ prolapse (POP) — and help is available!

🚩 Common Symptoms to Watch For:
• Pelvic heaviness or pressure
• Feeling like something is “falling” or bulging in the va**na or re**um
• Urine leakage or difficulty emptying bladder
• Constipation or trouble with bowel movements
• Low back or pelvic pain
• Pain or discomfort with intimacy
• In men: re**al pressure, urinary issues, or post-prostate surgery weakness

These symptoms are common — but not normal and they’re treatable!

🌿 At our functional medicine clinic, we look at root causes and offer supportive options like:
✔️ Emsella Pelvic Floor Therapy (11,000 kegels in 30 minutes)
✔️ Hormone balance
✔️ Nutrition & tissue support

💪You don’t have to live with discomfort. Your body deserves support and strength!

📩 Message us to learn more about Emsella Pelvic Floor Therapy!

📆To schedule Emsella Pelvic Floor Therapy appointment or a consultation with the Nurse Practitioner call/text 317-586-8633 or book online!
saltandlightholistic.com

👀Looking for new approach to weight loss and wellness?!☝️Look no further!🌳Utilizing a holistic and functional medicine a...
06/17/2026

👀Looking for new approach to weight loss and wellness?!

☝️Look no further!

🌳Utilizing a holistic and functional medicine approach to your goals you will receive…

🔹Root cause investigation for WHY you are having trouble loosing weight/achieving goals
🔹Identify deficiencies, imbalances, and a plan to correct them
🔹Lifestyle modifications per our holistic wellness model
🔹Exercise recommendations
🔹Diet plans tailored to your needs and preferences along with a 7 day meal/snack plan
🔹Body composition review- muscle mass, body fat percentage, water weight, and basal metabolic rate
🥇A plan that sets you up to succeed!

🌿At Salt & Light Holistic Wellness providing attainable and sustainable plans is the goal! Leading to optimal wellness and a healthier life for years to come!

💊Medication assisted weight loss options if desired💉
🔸Vitamin/herbal regimens
🔸Vitamin injections and infusions
🔸Prescription oral medications
🔸Prescription injection medications

🪷We have a plan for everyone, no matter what your story may be!

📆Book an Initial Wellness Consultation with the NP today to see how our approach can optimize your wellness for years to come!

☎️DM, call/text 317-586-8633, or book online at saltandlightholistic.com

🦶✨ Relax, Recharge & Support Your Body’s Natural Detoxification Process ✨🦶Take a well-deserved break with our 30-minute ...
06/16/2026

🦶✨ Relax, Recharge & Support Your Body’s Natural Detoxification Process ✨🦶

Take a well-deserved break with our 30-minute Ionic Foot Detox session. This gentle wellness therapy uses an ionic foot bath designed to support the body’s natural detoxification pathways while promoting relaxation and overall well-being.

➡️ During the first few minutes, you may notice subtle changes in the water as the ionic array begins interacting with the water.

➡️ Around 10–15 minutes, additional color and consistency changes often develop as the session progresses.

➡️ By the end of the 30-minute session, you may observe a variety of colors, textures, foam, or particles in the water.

📈 Many practitioners use observation charts as a wellness guide for potential areas of detox.

💬 Clients commonly report improvements in areas such as:
• Joint discomfort
• Fatigue
• Brain fog
• Sleep quality
• Circulation
• Seasonal allergies
• Skin health
• Digestive wellness
• Immune support
• Stress resilience and mood

📅 Ready to experience it for yourself?

For best results, we recommend one session per week for 4 weeks, followed by maintenance sessions as desired.

📲 DM us, call/text 317-586-8633, or book online at saltandlightholistic.com

🦸‍♀️It’s time to go against the grain! It’s time for the beauty and complexity of women’s health to be recognized and a ...
06/15/2026

🦸‍♀️It’s time to go against the grain! It’s time for the beauty and complexity of women’s health to be recognized and a standard of care.

💁‍♀️On average a woman has to see 4-6 different providers regarding symptoms of perimenopause or menopause before receiving treatment!

👉That is if the woman hasn’t given up before then! Or just takes the antidepressant they’ve been prescribed due to being told they are just depressed or too stressed!

🤦‍♀️This is absurd!

💄Let’s normalize seeking a holistic and functional approach to women’s health. We deserve it, our daughters deserve it!

💅🏻Every women should know their hormone levels, whether they are having symptoms or not. Find a provider who is knowledgeable in this area, who will educate you, and truly take a preventative approach to your health!

💃Interested in knowing your numbers? Symptoms being dismissed by your provider?

💋Book your Initial Wellness Consultation and let’s get started!

🪷DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

✨Have you checked out our Injection menu⁉️ Pop in for a quick 15 minute appointment!✅Packages available! Add B12 to any ...
06/13/2026

✨Have you checked out our Injection menu⁉️ Pop in for a quick 15 minute appointment!

✅Packages available! Add B12 to any specialty injection for FREE!
A quick and efficient way to optimize your wellness!

👯‍♀️Lipo+
A mix of lipotropic compounds and B vitamins to stimulate metabolism to burn fatty tissue. A great option to boost motivation and progress with weight loss goals!

💪Amino Blend
A blend of amino acids, building blocks to protein to help boost energy, metabolism, mood, promote fat burning, and lean muscle. Promotes reduction in body fat and increase in muscle mass!

🌞Vitamin D3
A fat soluble vital vitamin for many functions in the body. Benefits include- mood depression/anxiety symptoms, strong bones, detoxification, quality sleep, supports immune system and allergies, cardiovascular health, DNA repair, and muscle function. Must have a recent vitamin D level on file to receive.

💅🏻Biotin
This vitamin is important for overall health, and plays a role in cell growth, carbohydrate metabolism, and fatty acid synthesis. Biotin is commonly supplemented for multiple conditions, such as hair loss, brittle nails, and nerve damage.

🧬Glutathione and NAD+
Antioxidant power beneficial for many disease states and ages! Improves cellular health, aiding in detoxification, reducing inflammation, mental clarity, sleep quality, and energy production.

🤧Tri Immue Boost
A blend of glutathione, vitamin C, and Zinc to aid in supporting the immune system in illness prevention/recovery.

⚡️Alpha Lipoic Acid
Aids in recycling other antioxidants such as vitamin E & C, CoQ10, and glutathione strengthening the body’s resilience! ALA is also critical for the conversion of glucose to energy!

🍓Mineral Blend
Blend of essential minerals important for function of nervous system, behavior, memory, cognition, immune function, wound healing, thyroid hormone support, and DNA synthesis.

📆Book online or DM, call/text 317-586-8633!
saltandlightholistic.com

🧠The Gut, your second brain! 🤯Did you know that the gut holds over 500 million neurons which are pivotal for a well func...
06/12/2026

🧠The Gut, your second brain!

🤯Did you know that the gut holds over 500 million neurons which are pivotal for a well functioning brain?

🤓Did you know that 95% of serotonin (your happy hormone) is made in the gut?

🌿You can easily see how an unhealthy gut can wreak havoc throughout the body. This may happen through malabsorption, inflammation, leaky gut, or bacterial overgrowth just to name a few!

🌳Healing the gut can improve hormone balance, metabolic health, mood/depression, allergies, immune system, cognition, inflammation, and better absorption of vital nutrients.

🌅At Salt & Light Holistic Wellness we take a comprehensive, functional, and holistic approach to healing the gut.

❌Remove triggers
🔁Replace nutrients and enzymes
➕Reinoculate pre/probiotics
🧬Repair intestinal wall
🌱Rebalance lifestyle

Get started with your Initial Wellness Consultation and take the path to gut restoration! 🛣️

📲DM, call/text 317-586-8633, or book online at saltandlightholistic.com

🌳At Salt & Light Holistic Wellness we are really good at correcting deficiencies, balancing hormones, promoting physical...
06/11/2026

🌳At Salt & Light Holistic Wellness we are really good at correcting deficiencies, balancing hormones, promoting physical health and wellness, but have struggled to help support those with a dysregulated nervous system! We have been on a hunt to find the perfect service to aid in this healing journey and we have found it!

📣We’re excited to introduce the BrainTap headset experience — a powerful, non-invasive way to reset your nervous system and support deep healing.

🤯In today’s high-stress world, your body can get stuck in “fight or flight.” BrainTap helps guide your brain back into a calm, balanced state using light frequencies, binaural beats, isochronic tones, holographic music, and guided visualization technology.

🧠 Benefits you may experience:
• Deep relaxation in just 20 minutes
• Improved sleep quality
• Reduced stress & mental overwhelm
• Better focus and clarity
• Support for nervous system regulation

💺 During your session, you’ll simply relax while the headset uses gentle light pulses and sound frequencies to help your brain shift into healing states — no effort required.

This is perfect for anyone struggling with:
✔ stress or burnout
✔ poor sleep
✔ anxiety or overwhelm
✔ brain fog
✔ difficulty “shutting off”

🌿 Add BrainTap to your next visit or book a standalone session and give your mind the reset it deserves!

Schedule online or by calling the office!
☎️ 317-586-8633
saltandlightholistic.com

✨Have a wellness Saturday! Open this Saturday 6/13!✨ By Appointment Only🤔What if you could upgrade your energy, mood, an...
06/11/2026

✨Have a wellness Saturday! Open this Saturday 6/13!✨ By Appointment Only

🤔What if you could upgrade your energy, mood, and overall wellness—without medications or invasive treatments?

🌳At Salt & Light Holistic Wellness, we’re bringing the power of biohacking to YOU with cutting-edge, non-invasive therapies designed to help your body do what it was created to do: heal, restore, and thrive.

🌿 Salt Tent Therapy
Breathe deeper, reduce inflammation, and support respiratory + immune health in a calming, mineral-rich environment.

🔴 Red Light Therapy
Boost cellular energy, improve skin health, reduce pain, and accelerate recovery—all at the mitochondrial level.

💧 Ionic Foot Detox
Give your body a gentle nudge to eliminate toxins, reduce inflammation, and feel lighter from the inside out.

💺 EMSELLA Chair
Strengthen your pelvic floor effortlessly—improving core stability, confidence, and bladder control (fully clothed, zero downtime!).

🎧 BrainTap Therapy
Train your brain to relax, reset, and perform at its best using guided visualization + light and sound technology.

📍 Book your session today
📩 DM us to learn more

☠️Toxins can build up in the body causing a host of issues!⏳The body is built to detox harmful toxins well, but it can b...
06/10/2026

☠️Toxins can build up in the body causing a host of issues!

⏳The body is built to detox harmful toxins well, but it can become overwhelmed and toxin burden develops. One way toxins harm the body and organs is through inflammation, over time inflammation can be the root cause for development of chronic disease such as, diabetes, cardiovascular disease, or cancer.

😵‍💫A few signs you may need to detox include

Brain fog
Anxiety
Fatigue
Insomnia
Hormone imbalance
Headaches
Bowel irregularity
Joint pain
Muscle pain
Food sensitivities
Bloating after meals

🌿Our detox protocol includes a holistic functional medicine approach to rid the body of toxins and help prevent further toxin overload!

⏰Schedule an Initial Wellness Consultation today to seek a detox plan to improve toxic burden and reduce risk for chronic disease!

📞DM, call/text 317-586-8633, or book online saltandlightholistic.com

💪 Pelvic Floor Strength Matters More Than You Think 💪👩🏼‍⚕️Your pelvic floor muscles support your bladder, bowel, and cor...
06/09/2026

💪 Pelvic Floor Strength Matters More Than You Think 💪

👩🏼‍⚕️Your pelvic floor muscles support your bladder, bowel, and core—and when they’re weak, your body lets you know.

🚨 Common signs of a weak pelvic floor include:
• Leaking urine when you laugh, cough, or exercise
• Pelvic pressure or heaviness
• Lower back or hip pain
• Difficulty holding gas or bowel movements
• Pain or discomfort during intimacy
• Decreased pleasure during intimacy or maintaining er****on

✨ Why pelvic floor strength is so important:
✔️ Improves bladder and bowel control
✔️ Supports posture and core stability
✔️ Enhances athletic performance
✔️ Promotes confidence and quality of life
✔️ Supports recovery after pregnancy and childbirth
✔️ Sexual wellness and integrity

The good news? Pelvic floor dysfunction is common—and highly treatable with the right support and training. 🌿

📩 Message us to learn how we can help you strengthen from the inside out with EMSELLA Therapy!

📆Visit our website for more information or to schedule an appointment!
saltandlightholistic.com
Call/text 317-586-8633

Address

725 W. Main Street
Greenfield, IN
46140

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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