GetfitSmarter

GetfitSmarter GetfitSmarter.com/Register During the past 7 years, she’s helped hundreds of clients with her proven 3-Step GetfitSmarter system.

Taylor Diepold is a fitness & nutrition expert who is most famous for helping women entrepreneurs get rid of stubborn belly fat, gain new confidence and strength to powerfully present themselves in their community.

There was a time when I needed multiple pills every morning just to feel… normal.I lived close to a baseline version of ...
06/10/2026

There was a time when I needed multiple pills every morning just to feel… normal.

I lived close to a baseline version of myself—afraid to feel too much, afraid of intimacy, and often running from relationships that got too close

What I didn’t realize then was that I wasn’t afraid of my emotions.

I was afraid of intimacy.

with grief.
Intimacy with joy.
with uncertainty.
Intimacy with other people.

And maybe most of all, intimacy with myself.

Ironically, one of the places I’ve found healing is on a dance floor.

Not because dancing fixes anything.

But because dancing asks me to stay.

To stay with sensation.
To stay with another human.
To stay with the moment as it changes.

I love this video from dancing with my friend to .soulfire soul Sundays! . We move differently. Different rhythms. Different habits. Different bodies.

Yet somehow something emerges between us.

A third thing.

Not me.
Not him.

The dance itself.

A living conversation that couldn’t exist alone.

Lately I’ve been exploring more Contact Improvisation and becoming fascinated by what happens when we stop performing and start listening through movement.

Trust.
Boundaries.
Play.
Presence.
Connection.

No words required.

We’ll be bringing some of these elements into the warm-up for our next Ecstatic Dance at in Amagansett on Thursday, June 18. They also have weekly classes dedicated to learning this style of movement (it’s life changing!)

Come curious.

The dance knows things the mind hasn’t figured out yet.

💃 7–9 PM
📍 Mandala Yoga, Amagansett
🎶DJ Antara & a Wave based Ecstatic Dance

06/03/2026

Yesterday, on a coaching call, a client told me she didn’t feel capable of making some upcoming decisions.

Then something interesting happened.

As she walked me through the next three weeks of her life—social events, work commitments, family obligations, and the places where she wanted to participate without feeling stressed—I realized she had already created a thoughtful plan.

Nothing about her circumstances had changed.

What changed was her state.

The brain on autopilot tends to run old predictions. It pulls from past experiences and assumptions, often convincing us that we’re less capable than we really are. These habit loops are efficient, but they can also keep us stuck in familiar patterns.

Novelty interrupts that process.

When we approach a situation with curiosity instead of judgment, the brain becomes more receptive to learning. Areas involved in attention, memory, and decision-making become more active. Instead of looking for evidence that confirms an old story, we begin gathering new information.

The same event can feel completely different depending on how we enter it.

One person arrives looking for proof they can’t do it.
Another arrives looking for information.

One reinforces the past.
The other creates the possibility of something new.

Sometimes transformation isn’t about changing the plan.

It’s about changing the state from which the plan is made.

05/30/2026

The Space Between is an immersive ecstatic dance experience created by DJ ANTARA, blending freeform movement, intentional soundscapes, nervous system awareness, and community connection.

Each dance moves through one or two evolving waves of energy inspired by 5Rhythms, embodiment practices, and the natural arc of emotional and physical expression. The evening opens with grounding and playful connection exercises before unfolding into a musically curated journey shaped in real time through the energy of the dancers and the room.

ANTARA weaves together melodic house, afro house, groovy tech house, soulful vocals, trance, organic rhythms, downtempo textures, and world-inspired sounds to create a dynamic experience of release, play, reflection, connection, and freedom.

No choreography. No substances. No performance. Just movement, rhythm, presence, and possibility.

Thursday, June 18, 2026
7:00 PM -
9:00 PM

Mandala at Scoville Hall

Link in Bio, find more events @ www.taylordiepold.com

05/28/2026

Celebrate the Summer Solstice with us at Cedar Point General Store at Cedar Point County Park ☀️🌿

Arrive at 10 AM.
Grab a coffee, settle into the space, explore the campground, connect, and hang before we open the dance journey together.

From 10:30 AM–12:30PM, we’ll move through a 90-minute wave of sound, rhythm, and embodiment beneath the trees — building together, cresting together, grounding together.

Fire in the music.
Wind through the trees.
Earth beneath our feet.
Water surrounding the land.
And you — the most important element of all.

Bring your kids. Bring your people. Dance barefoot. Groove. Breathe. Relax.

We’ll close gently by 12:30 PM, giving you plenty of time to continue your day, celebrate Father’s Day weekend, or simply carry the energy of the longest day of the year with you into the afternoon.

Honestly… what a beautiful way to begin summer. ✨

05/27/2026

Beyond the Pose ✨
Saturday | 11:30 AM–1:30 PM at in Hampton Bays

A workshop blending movement, metabolism, nervous system science, and recovery — designed to help you understand your body in a whole new way.

Register on Jala’s website 🤍
*this is not a heated class*

05/26/2026

Memorial Day always feels like the start of people becoming human again

You see bikes out, music playing, friends gathering, and people reconnecting with sunlight after months indoors

Honestly, many people are more deprived of environment than they realize.

People spend hundreds trying to “fix” themselves with supplements and biohacking, while rarely getting enough sunlight, movement, fresh air, laughter, or connection.

That’s not judgment — just perspective

The wellness industry makes health seem complicated, but some of the biggest levers are still simple:

Sunlight.
Walking.
Movement.
Community.
Fresh air.
Connection.

Travel constantly reminds me how much environment shapes us. When I walk more, slow down, and immerse myself in a place, I feel different physically and mentally.

But you don’t need to travel far to begin

Take a walk.
Watch a sunrise instead of an episode
Go swim
Spend 3 minutes to dance likes no one’s watching
Grab tea instead of ‘drinks’
Get pleasantly tired again and lye down without your phone

Some of the healthiest moments of my life haven’t looked like “fitness.”

They looked like hiking, laughing, sweating, breathing deeply, and feeling fully present.

That’s health too.

And that’s why I host retreats, hikes, workshops, and immersive experiences — not to escape life, but to reconnect with it.

05/25/2026

Thank you to the community of dancers! See you .center June 18 for Ecstatic Dance

05/18/2026

Join us this Friday .center Ecstatic Dance with DJ ANTARA

A sober movement + sound journey through melodic house, afro house, groovy tech house, world rhythms, embodiment, release, connection, and play.

We’ll move through one or two waves together — beginning with a simple grounding warm-up before opening the floor into freeform dance inspired by rhythm, nervous system awareness, and collective energy.

No choreography. No dance experience needed. Just come move 🤍

Friday May 22 7-9pmcenter
Sign up link https://momence.com/Mandala-Yoga-Center/The-Space-Between%3A-A-Wave-Based-Ecstatic-Dance-Experience/136689424

05/16/2026

We underestimate how much our environment shapes our biology

Light
Sound
Community
Movement
Temperature
Rhythm
Conversation
Nature
The pace we move through life..

These are “time givers” — external cues that help regulate the nervous system, hormones, metabolism, sleep, motivation, and even our relationship with food and stress.

A lot of people are constantly looking to add more:
more supplements,
more restriction,
more hacks,
more stimulation…

without first pulling the levers already available to them that are free and deeply biological.

Crazy enough it’s usually not about doing more
But learning how to come back and taking the first step..

That’s why I create these workshops and experiences. Not because information alone changes people — but because experiences create momentum. They help people reconnect to themselves in real time.

My next public workshop is May 30 in Hampton Bays where we’ll dive into movement, yoga, nervous system regulation, and the Four Foundations of Fitness.

I’m also opening a very small private women’s immersion in my home. We only have 4 spaces left and it’s going to be a really special, intimate experience.

If either speaks to you, message me directly or check the events page on my website through the link in my bio

Have a beautiful weekend 🙏🏼

05/14/2026

Super excited to be back in the Hamptons for Summer 2026.

I’ll be weaving together immersive experiences for mind, body, soul, and our relationship with the environment through movement, music, nervous system regulation, conscious community, intelligent fitness, recovery, and embodied exploration.

If you’re out East and feeling called toward deeper connection, rhythmic movement, sober social spaces, workshops, retreats, or experiences that blend science, nature, and spirit… I’d love to connect.

Address

9 Sterlington Commons
Greenport, NY
11944

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