New Moon Health & Wellness

New Moon Health & Wellness Health and wellness resource for the North Fork & Shelter Island also offering Health coaching & yoga

08/04/2026

Here is a quick and easy workout to try this week 🍑 I combined all my favorite and most effective glutes movement into one workout
🏋️ You can run thew this 1-4 times with the same weight and the same amount of reps or you can decrease the reps and increase the weights each round
🏋️When starting your workout journey find movements that feel good in your body and start to incorporate them into your week to build strong habits. Start small
🔗 Link in bio to sign ip for our online platform, a digital class library filled with yoga classes, pranayama, tutorials, and workouts like this to get you moving, grounded, and strong!
✨Sign up for in person classes and offerings

Weekly event line up
07/31/2026

Weekly event line up

Weekend yoga 🧘
07/31/2026

Weekend yoga 🧘

07/31/2026

A glimpse into today slow flow Yoga Folk 🪩
I love using props on rainy days

⭐️ Leave Us A Review ⭐️✨If you’ve taken a yoga or fitness class with us, been a health coaching client, booked a persona...
07/29/2026

⭐️ Leave Us A Review ⭐️
✨If you’ve taken a yoga or fitness class with us, been a health coaching client, booked a personal training or private yoga session, or simply enjoy our platform and resources, we’d be grateful if you could take a moment to leave us a review.

✨Check out all of our offerings and read our other 5 star reviews!

✨Your feedback helps small business like mine grow, but they also help others find the support they’re looking for.

✨Thank you for being part of this community and for supporting my small business. Every review truly makes a difference.

Easy Summer Recipe Ideas Using as many local ingredients as possible Key to keeping summer cooking simple and yummyChoos...
07/28/2026

Easy Summer Recipe Ideas
Using as many local ingredients as possible
Key to keeping summer cooking simple and yummy
Choose a protein:
Southold Fish Market Braun Seafood Co. NORTH FORK SEAFOOD Clarks Island Seafood
Nofo Cattle Co 8 Hands Farm Thomas Hart Sylvester Manor
Choose 2-3 veggies or salad:
Sang Lee Farms Greenport Farmers' Market Treiber Farms Urban Coyote Farm Thomas Hart The Farm at Sylvester Manor Latham Farms Orient Secret Farm Stand Sep's Farm Lil’ Farmstand John Zilnicki

Weekend classes 🧘
07/24/2026

Weekend classes 🧘

Sundays at Yoga Folk 🪩 💕Come flow with me 10:15-11:15am
07/23/2026

Sundays at Yoga Folk 🪩 💕
Come flow with me 10:15-11:15am

✨A digital database of classes. You can now practice and train with me whenever and wherever. This digital class databas...
07/21/2026

✨A digital database of classes. You can now practice and train with me whenever and wherever. This digital class database will give you access to all types of yoga classes, yoga sculpt, Pilates, workouts, and pranayama.
You will never have to miss a class again!
✨Lucy launched this platform because the driving force in her business is making wellness more accessible for everyone and helping people make sustainable changes. This way, you can supplement in-person classes with virtual classes, so you can stay consistent and keep your routine.

🔗link in bio to sign up

🤩$42/per month membership

🥰We are constantly adding new content

😍Membership Perks include 12% off your first coaching (health coaching, yoga privates, personal training) purchases

💌 let us know if you have any questions

Weekend yoga line up 🧘
07/17/2026

Weekend yoga line up 🧘

Address

Greenport, NY

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