EmbraceU, Llc

EmbraceU, Llc 🌱Holistic Health Coach
🌱Clinical Herbalist https://embraceuculture.com

Thoughts??🤔 What if everything you've been told about EGGS is wrong? Studies have shown: 🔬 Diabetes: Just 1 egg daily tr...
10/30/2025

Thoughts??🤔 What if everything you've been told about EGGS is wrong?

Studies have shown:
🔬 Diabetes: Just 1 egg daily triples your risk
💔 Heart Disease:
2 eggs daily = 27% higher risk
🎗️Cancer: Multiple types linked to egg consumption
⚠️ Food Safety: -Salmonella and bird flu contamination
-Cholesterol plus saturated fat that actively damages your arteries.
Meisha Dalton💕💫✨🌺

09/20/2025

…a family that heals together… sneezing, congestion, etc.. here’s how we are supporting our immune system:

☕️my medicinal herbs (immune support)
🙏🏽fasting (redirects energy to more healing and less digesting)
🥵infrared sauna (to sweat it out from an elimination pathway.. the skin)
🫚turmeric/ginger shots (for support with inflammation)
🌿seamoss gel (natural multivitamin)
💦hydration (electrolytes)
😴sleep (to heal and recover) Meisha Dalton

Nourish’ed and Embracing🌺🌺🌺

04/23/2025

“Heart Health” Tomato Basil soup:

*Basil - lowers blood pressure , reduce triglycerides, and inflammation
*Oregano - antiviral and anti microbial
*Purple Onion - lowers inflammation, regulates blood sugar, and supports heart health
*Garlic - lowers blood pressure and cholesterol levels
*Roma Tomatoes - high in antioxidant and reduce risk of heart disease

Protect your heart; nourish your body… ❤️
🍜 🌿 🧄 🧅 🍅

Peace, love, and healing!!!💕✨💫

Day 7 and feeling great.. The body craves what you feed it.. give it raw, living foods.. high frequency food and it will...
04/15/2025

Day 7 and feeling great.. The body craves what you feed it.. give it raw, living foods.. high frequency food and it will respond to that.
I create each juice blend with specific intentions.. heart/blood pressure support….heavy metal cleansing.. . inflammation support.. immune support.. and providing digestive rest. The focus is purely on healing from the inside out.. 💕💫✨

04/12/2025

Cleansing the body from the inside out, will require you to focus on how you HEAL; not how you FEEL. Fasting, detoxing, and resetting is absolutely a form of self love.. Stick with it.. don’t give up… You deserve to be at your highest and best Self..

Daily Flow:
*prayer/meditation
*medicinal herbal tea
*6 - 16oz cold pressed juices
*spring water
*exercise
*journaling
*rest

Cheers to good health!!!💕✨✨✨💫Meisha Dalton

It amazes me how in sync we are to nature🌳. I have personally experienced mood changes, energy shifts, and even improvem...
04/07/2025

It amazes me how in sync we are to nature🌳. I have personally experienced mood changes, energy shifts, and even improvements in my overall mental and physical well being outside in the sun☀️, relaxing next to a body of water 🌊, being in the greenhouse and garden🪴, grounding and putting my feet on Mother Earth🌍 ; it is soooo healing..

Did you know there was a such thing as Nature Deficit Disorder? It is a real thing… Makes sense🌺

Join me on my “Fully Nourish’ed” Cleanse & Reset !!!🥒🍉🥦🥬🍓🍇The focus will be on cleansing and pushing the RE-set button t...
03/18/2025

Join me on my “Fully Nourish’ed” Cleanse & Reset !!!🥒🍉🥦🥬🍓

🍇The focus will be on cleansing and pushing the RE-set button to create a new HOLISTIC experience on your journey to optimal health and wellness.

🍍This will be a 4 week journey starting with :

Wk1: pre- cleanse
Wk2: 3 day juice cleanse
Wk3: RE-set
Wk4: WFPB (whole food/plant based)

🍹NOTE: if you do not have a juicer, I will be providing all of your juices… 18 in total!!🥰

🍏You’ll recieve:
*e-book (cold pressed juices, anti inflammatory smoothies, medicinal tea blends, and plant based recipes)
*goal setting
*weekly support

🥬If you are READY for a lifestyle change, this can be a great opportunity .. Private message me for more details..🌿

Ready, RE-set, LET’S GO!!💕💫✨Meisha Dalton

Here’s something to think about…🤔 Thoughts, moods, and emotions can impact your immune system and cause inflammation in ...
03/16/2025

Here’s something to think about…🤔

Thoughts, moods, and emotions can impact your immune system and cause inflammation in your body💯

Studies have shown that bio markers for inflammation in the blood were higher with cases of chronic stress, anxiety, depression, and anger… 🙏🏽

Inflammation is an immune response to what is perceived as a threat or a foreign invader within your body… so if your thoughts and emotions can be a threat to your physical health, what steps will you then take to protect it? 💕 ✨✨✨

03/14/2025

Rise and Shine!!!☀️ Consistency is a key to creating a new habit. Making a change can be quite uncomfortable at first, but nothing grows or develops in a comfort zone…

Create a new habit TODAY… a new routine. Stick with it… one day at a time. Focus on your “WHY.” Soon, what was once uncomfortable, will become your “new normal” Sending hugs!!!💕✨💫

03/14/2025

Tea Time☕️
❤️Protect the Heart❤️
One of my custom blends for a business client… A couple of herbs/plants I use for this super nourishing medicinal tea are:

🌺Hibiscus Flower -supports systolic/diastolic blood pressure
🍒Hawthorn Berries -supports healthy cholesterol levels and circulation
💫Cardamom
-diuretic and anti- inflammatory properties

Remember: plants are natures original medicine… 💕💫✨

EmbraceU, Llc

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Greensboro, NC
27408

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