Carolina Behavioral Care Centers

06/05/2026

A simple reminder: kindness goes a long way. 💛

In this featured video, learn how small acts of kindness can boost your mood, build confidence and create meaningful connections — for both you and the people around you.

Sometimes the smallest gestures have the biggest impact. ✨

🎥 Watch now and see how kindness can support your mental well-being.
http://spr.ly/6187B8sEnU

06/01/2026

Getting to know yourself is one of the most powerful things you can do for your mental health. 💭

This self-discovery worksheet is designed to help you pause, reflect and better understand what shapes your thoughts, emotions and experiences.
Take a moment to explore questions like:
🧠 What are my strengths and challenges?
💛 What brings me joy or gives me energy?
🎯 What are my goals — and what’s holding me back?
🌿 What triggers me, and how can I respond differently?

There’s no “right” answer — just honest reflection.
The more you understand yourself, the more empowered you become to grow, set boundaries and move forward with intention. ✨

http://spr.ly/6184B892P6

05/30/2026

May may be coming to a close, but mental health awareness doesn’t end here. 💚

This month, our centers across Optum Behavioral Care came together to share stories, resources, education, support, and reminders that no one has to navigate life alone. From conversations around anxiety and burnout to healing, connection, and hope — every post, event, and interaction mattered.

Mental health is not just a month. It’s everyday care, everyday conversations, and everyday courage. 🌱✨ Feel like you need support? http://spr.ly/6184B8dgF2

05/29/2026

Mental health matters at every stage of life — and it becomes especially important as we age. 💭

While many mental health conditions begin earlier in life, they don’t go away on their own. In fact, about 14% of adults over 60 live with a mental health condition, and challenges like depression are often misunderstood as a “normal” part of aging — but they’re not.
Good mental health means having the ability to cope with life’s ups and downs, stay connected to others and continue living a meaningful, fulfilling life.

As we get older, prioritizing mental well-being can help:
🧠 Build emotional resilience
🤝 Strengthen relationships and reduce isolation
🌿 Improve overall quality of life

Simple habits can make a big difference:
🥗 Eating well
🏃 Staying active
💬 Maintaining social connections
😴 Getting enough sleep

Mental health is just as important as physical health — at every age. And support is always available if you or a loved one needs it. 🤝

Click here to learn more: http://spr.ly/6184B8bu16

05/26/2026

Meet the Team: Greg Clary, MD 🌿

Dr. Greg Clary brings decades of experience in psychiatry and internal medicine, providing compassionate, patient-centered care focused on long-term stability and well-being. His thoughtful approach emphasizes collaboration, individualized treatment planning, and accessible care tailored to each patient’s unique needs.

At our Fayetteville location, we’re proud to offer flexible in-person and telehealth options designed to make mental health care more convenient and accessible for our community. 💙Call us now: Tel: 910-295-8420

05/25/2026

Reflection can be a powerful tool for growth — when it’s done in a healthy, balanced way.

Here are 5 ways to reflect without getting stuck in negative thinking:
🧠 Tune into your experience
Take a moment to pause and notice your thoughts and feelings. Writing them down can help you process what you’ve been through.
⚖️ Look at both the good and the hard
Don’t focus only on what went wrong. Reflect on your wins, growth and what you handled well, too.
🔍 Step back and get perspective
Seeing the full picture — not just one moment — can help you better understand what really happened and how you responded.
🔄 Shift your thinking
Challenge harsh or critical thoughts. Ask yourself what’s actually true and how you’d speak to a friend in the same situation.
💛 Allow yourself to feel
Tough emotions are part of the process. Let them be there without judgment — they don’t last forever.

Reflection isn’t about criticizing yourself — it’s about learning, growing and moving forward with more clarity. ✨ Need more help? http://spr.ly/6185B8RT6x

05/22/2026

Kids feel stress too — and sometimes, they need a break just like we do. 💭
Between school, activities, social pressures and even things like social media, many kids are feeling overwhelmed. In fact, 1 in 7 children experience anxiety, and nearly 1 in 4 high school students report poor mental health.
A mental health day isn’t about avoiding responsibilities — it’s about giving kids the space to reset and recharge.

A day off can help them:
✨ Restore a sense of calm
🧠 Refocus and improve concentration
💛 Reconnect with family, friends or activities they enjoy
🌿 Return to school with more energy and motivation

Signs your child may need a mental health day can include feeling overwhelmed, anxious, unusually irritable, withdrawn or exhausted after big events like tests or busy schedules.

Creating space for these conversations helps kids feel supported — and reminds them they don’t always have to push through on their own.

Sometimes, a small pause can make a big difference. 🤝
Need extra support? Go to http://spr.ly/6182B8HtwC

05/22/2026

Meet the Team: Richard Rivera, PMHNP 🌿

Richard provides compassionate, evidence-based psychiatric care focused on helping individuals navigate complex mental health and substance use challenges with confidence and support. His approach emphasizes thoughtful medication management, collaborative care, and individualized treatment plans tailored to each patient’s needs.

Our Fayetteville team is proud to offer flexible in-person and telehealth options designed to make high-quality mental health care more accessible. 💙 Call us now: Tel: 910-295-8420

CBC is an outpatient psychiatric practice serving families and individuals of all ages in NC.

05/21/2026

Meet the Team 🌿
We’re excited to introduce Kyra Kline - board-certified psychiatric nurse practitioner. Kyra is passionate about providing compassionate, patient-centered mental health care tailored to each individual’s needs. With a focus on collaboration, long-term wellness, and whole-person care, she works closely with patients to help them feel heard, supported, and empowered throughout their journey.

From flexible scheduling and telehealth availability to individualized treatment plans and ongoing follow-up, Kyra is dedicated to creating a warm, judgment-free environment where healing can truly begin. 💚 Call us today! Tel: 919-245-5400

CBC is an outpatient psychiatric practice serving families and individuals of all ages in NC.

02/20/2026

🍽️🧠 Hunger vs. Emotional Hunger: What’s the difference?

Physical hunger is your body’s biological signal that it needs energy. It typically develops gradually and may be felt as stomach growling, low energy, irritability, or difficulty concentrating. Physical hunger is usually satisfied by a range of foods and leads to a sense of fullness.
Emotional hunger is driven by feelings rather than physical need. It can appear suddenly and is often linked to stress, boredom, sadness, anxiety, or habit. Emotional hunger may feel urgent and be connected to specific comfort foods, and eating may not lead to lasting satisfaction.

📚 Why this matters:
Both types of hunger are real and valid. Understanding the difference can help you respond more intentionally — whether that means nourishing your body, addressing an emotional need, or both. This awareness supports a healthier relationship with food and can reduce guilt or confusion around eating.

💡 Try a gentle pause before eating:
• What am I feeling right now?
• When did I last eat?
• What might help me feel more supported in this moment?

👉 Learn more about mental health, nutrition, and supportive strategies at http://spr.ly/6188h9jq8