Grounded

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I operate a practice that provides wellness coaching, yoga, and therapeutic services, such as assessments and individual therapy.

08/18/2026

The Eight Limbs of Yoga: An Ancient Road Map for Modern Life

When most people hear the word yoga, they think of poses: downward-facing dog, warrior, triangle, perhaps a sun salutation or two. But the physical practice of yoga is actually only one part of a much larger system. One of the foundational texts of what we now call Classical Yoga is the Yoga Sutras, traditionally attributed to the Indian sage Patanjali....

When most people hear the word yoga, they think of poses: downward-facing dog, warrior, triangle, perhaps a sun salutation or two. But the physical practice of yoga is actually only one part of a m…

03/03/2026

A Simple 10–15 Minute Yoga Flow You Can Practice at Home

This week we held our first Community Yoga Class, which we plan to offer monthly. The class has two clear goals: Create a comfortable space where beginners can learn the foundations of yoga and regular practitioners can move in a low-pressure environment. Highlight five key poses participants can take home and use in their own personal practice. Each month I’ll share the featured poses here on the blog....

This week we held our first Community Yoga Class, which we plan to offer monthly. The class has two clear goals: Create a comfortable space where beginners can learn the foundations of yoga and reg…

02/18/2026

Pain vs. Suffering: How to Reduce Chronic Pain by Working With Your Nervous System

If you’ve been following along, we’ve been exploring three core questions about chronic pain: What is pain, really? Why does my body perceive pain the way it does? How can I experience less pain, move better, and function more fully in daily life? In the last two posts, we explored what pain is and how the nervous system processes it. Today, we begin answering the third question:...

If you’ve been following along, we’ve been exploring three core questions about chronic pain: What is pain, really? Why does my body perceive pain the way it does? How can I experience less pain, m…

02/05/2026

Why Does My Body Perceive Pain the Way It Does?

Last week, we explored the question “What is pain?”This week, we’re addressing an equally important question: Why does my body perceive pain the way it does? Understanding how pain works can be incredibly empowering — especially for people living with chronic pain. Pain is not just a message from injured tissue. It is a protective signal created and regulated by the…...

Last week, we explored the question “What is pain?”This week, we’re addressing an equally important question: Why does my body perceive pain the way it does? Understanding how pain works can be inc…

01/28/2026

What Is Pain? Understanding the Mind–Body Experience of Chronic Pain

Our next group offering, Managing Chronic Pain through ACT, Mindfulness, and Yoga, is designed to help answer some of the most common—and often frustrating—questions people living with chronic pain ask: What is pain, really? Why does my body perceive pain the way it does? How can I experience less pain, move better, and function more fully in daily life?...

Our next group offering, Managing Chronic Pain through ACT, Mindfulness, and Yoga, is designed to help answer some of the most common—and often frustrating—questions people living with chronic pain…

01/08/2026

6th and 7th chakraThird Eye & Crown Chakra Yoga: Intuition, Awareness, and What Remains When We Let Go

Explore how third eye and crown chakra yoga supports intuition, values-based living, and deep restoration. A reflective integration of yoga therapy and mindfulnes...

Explore how third eye and crown chakra yoga supports intuition, values-based living, and deep restoration. A reflective integration of yoga therapy and mindfulnes

12/21/2025

Finding Our Voice: Balancing the Throat Chakra

This past week in our Chakra Balancing Group, we focused on the throat chakra — the center of communication, self-expression, and truth. One meaningful shift in this session was the intentional use of voice as a core part of the practice. I’ll admit, chanting in front of others doesn’t come naturally to me. Still, I knew that working with the throat chakra called for sound....

This past week in our Chakra Balancing Group, we focused on the throat chakra — the center of communication, self-expression, and truth. One meaningful shift in this session was the intentional use…

12/02/2025

Yoga Therapy Session for the 3rd Chakra (Manipura)

Here's the sequence we practiced at our last yoga therapy group: Opening Grounding (5 minutes) Seated or reclined with one hand on belly, one on heart Invite slow diaphragmatic breathing Bring awareness to the space between navel and ribcage Visualization: a warm golden light igniting like a small flame Emotional check-in: “What feels heavy here? What feels strong?” Optional affirmation:...

Here’s the sequence we practiced at our last yoga therapy group: Opening Grounding (5 minutes) Seated or reclined with one hand on belly, one on heart Invite slow diaphragmatic breathing Brin…

Address

1100 Revolution Mill Drive, Suite 9
Greensboro, NC
27405

Website

http://www.groundedforpeace.com/

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