Dr. Ginger Garner

Dr. Ginger Garner Garner Pelvic Health | Host-The Vocal Pelvic Floor Podcast
CEO-Living Well, Inc. Visit www.integrativelifestylemed.com to learn more. Your first consult is free.

Pelvic & Orthopedic Specialist | Board Certified Lifestyle Medicine | Advanced Training in MSKUS, Functional, and Integrative Medicine, Menopause, Endometriosis, EDS, DN Our Certifications & CEU's are for Physical Therapists, Occupational Therapists, and similar healthcare providers who want to transform their clinical practice and self-care routine, while getting better patient outcomes in shorte

r time frames with longer-lasting results. CEU/Certifications:
Professional Yoga Therapist
Integrative Lifestyle Medicine

CEU Courses:
Differential Diagnosis & Integrative Management of the Hip
Voice to Pelvic Floor Rehab
and more...

Our Classes have reached 6 continents and thousands of people:

Living Well Institute teaches Medical Therapeutic Yoga, Pilates, and fitness and wellness workshops and classes. Want to be seen as a patients or client? Visit www.garnerpelvichealth.com -
We offer telehealth and in-person visits and offer online classes.

08/05/2026

😴Sleep isn't a luxury—it's a foundation for your health.

If you're constantly running on empty, your body is paying attention. Chronic sleep deprivation can affect your mood, pain levels, hormones, and even sexual function.

✨ Protect your sleep. Keep a consistent routine. And if you're dealing with symptoms like loud snoring, persistent insomnia, excessive daytime sleepiness, or frequent nighttime waking, don't ignore them—talk to your healthcare provider.

Small changes can make a big difference!

🎧 Full episode out now. https://www.buzzsprout.com/2196001/episodes/19556218

08/04/2026

What if these diagnoses aren’t separate problems?

Too often, EDS, POTS, MCAS, endometriosis—even hip dysplasia—are treated as unrelated conditions. But they frequently overlap.

If we’re only treating symptoms in isolation, we’re missing the bigger picture.

Your connective tissue, nervous system, immune system, hips, pelvic floor—and yes, even your voice—are all connected. The body is telling one story. We have to learn how to listen.

08/04/2026

We often think desire should happen instantly. 💭

But for many people, desire is responsive - it grows through emotional connection, feeling safe, and experiencing pleasure. And that's not "less than." It's simply another healthy way desire can work.

✨ The goal isn't to force desire. It's to create the conditions where it has the opportunity to emerge.

Watch this clip, then listen to the full episode of The Vocal Pelvic Floor wherever you get your podcasts or on YouTube. 🎧 https://www.buzzsprout.com/2196001/episodes/19556218

08/01/2026

"Your pelvic floor is tight because you're anxious."

I hear this all the time—and it's far too simplistic.

While anxiety can play a role, pelvic floor guarding can also be influenced by endometriosis, hypermobility, hip dysplasia, postpartum and menopausal changes, trauma, breathing and movement patterns, and more.

✨ Your symptoms deserve curiosity, not assumptions.

🎧 Listen to the full episode of wherever you get your podcasts or watch on YouTube. https://www.buzzsprout.com/2196001/episodes/19556218

YouTube is currently offering eligible viewers the opportunity to try my membership at no cost for a limited time! 🎉If y...
07/31/2026

YouTube is currently offering eligible viewers the opportunity to try my membership at no cost for a limited time! 🎉

If you've been curious about what happens behind the scenes or wanted access to our exclusive wellness library, this is a wonderful chance to explore everything the membership has to offer.

Inside you'll find bonus movement practices, breathwork, pelvic health education, members-only content, and a growing library designed to support your voice, body, and overall well-being. 🌿🧘‍♀️🎙️

Visit my YouTube channel and tap 'Join' to see if a free trial is available on your account. I'd love to welcome you into our member community! 💫

*Trial availability is determined by YouTube and may not be available to all viewers*

07/31/2026

"Just relax."
It may be well-intentioned, but it's rarely helpful…

Pain, low desire, and sexual dysfunction aren't simply a matter of "relaxing." They can be influenced by the nervous system, hormones, medical conditions, relationships, and so much more.

In this clip from the finale episode, I explain why it's time to retire this common piece of advice.

🎧 Listen to the full episode now. https://www.buzzsprout.com/2196001/episodes/19556218

07/29/2026

Want to win? 🏆Here’s how…

1. Follow both Dr. Ginger Garner 🌿The Vocal Pelvic Floor | Garner Pelvic Health and Fringe | Red Light Therapy

2. Like the giveaway post

3. Comment on the post and tag a friend

4. For extra votes - share to your stories!

*no purchase is necessary to enter or win*

One (1) winner will receive a wand valued at over $450

Winner announced next Monday! August 3

As we wrap up Season 5, I wanted to end with a conversation that I believe so many people need to hear.Too often, low li...
07/29/2026

As we wrap up Season 5, I wanted to end with a conversation that I believe so many people need to hear.

Too often, low libido and sexual pain are treated as isolated hormonal, psychological, or relationship problems. But what if the issue isn't that you're not trying hard enough? What if your body is simply exhausted, chronically stressed, or doesn't have the physiological capacity for pleasure?

In this episode, I explore the powerful connection between sleep, stress, libido, hormones, and sexual pain—and why restoring your body's capacity for rest, recovery, and nervous system regulation may be one of the most important steps toward improving sexual health.

Thank you for being part of another incredible season. I'm so grateful you've joined me for these conversations, and I can't wait to share what's ahead in Season 6! Until then, I hope this episode reminds you to extend yourself the same compassion and curiosity you so freely give to others. ❤️

🎧 Listen wherever you get your podcasts or watch on YouTube. https://www.buzzsprout.com/2196001/episodes/19556218

07/27/2026

Hot off the press! Fringe’s new abdominal light therapy belt is here! It pairs red and near-infrared light — including a longer near-infrared wavelength than our current wrap — with vibration. Emerging science supports it may help ease pain associated with menstrual cramps and general pelvic pain. It may ease discomfort associated with endometriosis, and may offer post-surgical comfort following C-sections and laparoscopic procedures. It may also support ovarian wellness and preconception wellness.

For a deeper dive into the research please feel free to check out this blog: How Red Light Therapy Supports Abdominal and Pelvic Health

See the link 🔗 in bio to learn more about the science behind it.

https://fringeheals.com/blogs/blog/how-red-light-therapy-supports-abdominal-and-pelvic-health

🙌 Endo care takes a village y’all. Teamwork makes the dream work when it comes to I’m stoked to announce I will be tea...
07/24/2026

🙌 Endo care takes a village y’all. Teamwork makes the dream work when it comes to I’m stoked to announce I will be teaming up with Melissa McHale, MD and Dr. Victoria Vargas to present on use of ultrasound imaging in endometriosis diagnosis, surgical planning, and pre and post surgical rehabilitation and PT.

Times are a changin’ and we can’t wait to present the latest cutting edge techniques in endo management.

Calling all pelvic PTs to join us at CSM for the APTA Pelvic Health American Physical Therapy Association (APTA) annual conference.

Address

612 N. Greene Street
Greensboro, NC
27401

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13367079951

Website

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