Family Functional Medicine

09/09/2026

We started as strangers. Now, we’re walking the Camino together.

Yesterday, Dr. Ingram met the women she’ll spend the next eight days walking alongside. As they shared what brought each of them to the Camino, a common thread began to emerge.

Life transitions. Loss. Grief. Change. New beginnings.

Different stories, but a willingness to listen, be vulnerable, and support one another.

It’s a reminder that healing isn’t only physical. How we connect with others, process what we’re carrying, spend time outside, and move our bodies can all be meaningful parts of our well-being.

And movement doesn’t always need to be a workout. Sometimes it’s a walk with a friend. Sometimes it’s a quiet walk alone. Sometimes it’s simply stepping outside, breathing deeply, and giving your mind room to settle.

For the next eight days, these women will walk, listen, encourage one another, and discover where the Camino takes them.

Progress, not perfection.
Healing happens one step at a time.

Follow along as we continue sharing Dr. Ingram’s Camino journey.

09/07/2026

You spend so much time caring for your family, completing your to-do list, and showing up for others. This Labor Day, we invite you to pause and ask: What would help me feel supported today?

Sometimes the healthiest choice is simply giving yourself permission to slow down.

09/05/2026

One of the questions I’m asked most often is, “𝘞𝘩𝘢𝘵 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘥𝘰𝘦𝘴 𝘢 𝘏𝘦𝘢𝘭𝘵𝘩 𝘊𝘰𝘢𝘤𝘩 𝘥𝘰?”

I love this question because health coaching isn’t about handing you another list of things you 𝘴𝘩𝘰𝘶𝘭𝘥 be doing. It’s about getting to know you—what matters to you, what’s already working, where you’re feeling stuck, and what kind of support would actually be helpful.

As a Health Coach, I may help you:

• Break down overwhelming goals into manageable steps
• Create realistic routines that fit your life
• Provide accountability and encouragement
• Navigate setbacks without feeling like you have to start over
• Build habits that support lasting behavior change

You may already know many of the things you 𝘄𝗮𝗻𝘁 to do for your health. Sometimes the hardest part is figuring out how to make those changes work in your everyday life.

That’s where I come in.

It’s not about doing more—it’s about finding what works for 𝘆𝗼𝘂.

09/04/2026

She made it to Spain! 🇪🇸

Dr. Ingram woke up in Vigo this morning, rested and ready to explore—and it didn't take long for the Camino to find her.

She spotted her first Camino trail markers and followed them for about an hour and a half, all the way to the beach. A little preview of what's ahead!

And, of course, no first day in Spain would be complete without finding one of her favorite grocery stores, Lidl, and picking up a few favorites—including premade gazpacho, bread and green olives.

Tomorrow she'll meet the women she'll be walking with in Oia, and Saturday, the Camino officially begins.

After nearly two years of preparing for this journey, she's finally here.

We'll be sharing updates along the way as Dr. Ingram takes on this adventure—one step, one trail marker and one day at a time.

Buen Camino, Dr. Ingram!

09/03/2026

We often think of rest as what we do when everything else is finished.

But when is everything ever finished?

Rest isn't simply a break from being productive. It's an important part of supporting our health.

When we're constantly doing, planning, worrying, scrolling, or rushing from one responsibility to the next, our nervous system may have very few opportunities to truly settle.

And sometimes we have to re-learn how to rest.

Rest can be simple. A few quiet minutes outside. Closing your eyes and breathing slowly. Listening to calming music. Taking an unhurried walk. Sitting with a cup of tea without reaching for your phone.

You don't have to wait until you're exhausted to give your body permission to slow down.

Rest isn't separate from your healing journey.

It can be part of it.

09/02/2026

She’s off on an adventure two years in the making! 🥾

Dr. Ingram is heading to hike the Camino, where she plans to walk approximately 20 miles a day for 10 days.

This journey means so much more than the miles ahead. From facing her own health challenges with mold illness, to rebuilding her health, to creating a thriving practice that helps others move forward in their healing—Dr. Ingram has already traveled an incredible distance.

Now she is ready for a new kind of journey. She’ll be walking alongside a group of women and is looking forward to the scenery, the experience, and the new friendships they will build along the way.

We couldn’t send her off without a celebration luncheon, a going-away trophy, and a team photo!

Please join us in wishing Dr. Ingram strong legs, happy feet, safe travels, and an unforgettable adventure.

Buen Camino, Dr. Ingram! We are so proud of you! 💚

09/02/2026

Ten days, 200 miles, and a dream two years in the making! Share your well wishes for Dr. Ingram below. 🥾

08/28/2026

Sometimes supporting your health isn't about adding another thing. It's about creating space for your body to rest.

What happens when you finally have 10 minutes with nothing to do?

Do you sit quietly? Or do you reach for your phone, check email, start another task, turn on the TV, or think about everything you should be doing?

08/27/2026