07/29/2026
🌞 Don't Let the Heat Catch You Off Guard! 🌞
Extreme heat can affect anyone, but it can be especially dangerous for pregnant women, infants and children, older adults, and people with asthma, heart disease, or other chronic health conditions.
Take a few simple steps to protect yourself and your loved ones:
💧 Drink plenty of water—even if you don't feel thirsty.
🌳 Stay in the shade or in air-conditioned spaces when possible.
😎 Limit outdoor activities during the hottest part of the day.
⚠️ Know the warning signs of heat-related illness, including heavy sweating, dizziness, nausea, weakness, and confusion.
If you or someone you know experiences chest pain, severe shortness of breath, or confusion, call 911 immediately.
Stay safe, stay cool, and check on family, friends, and neighbors during these hot summer days. ❤️
