Veda Spidle

Veda Spidle Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Veda Spidle, Greensboro, NC.

Breathwork | Sound Healing | Yoga
Rest through breath, sound & stillness.
(experiences)
(private sessions)

https://linktr.ee/vedaspidle

06/02/2026

Do you ever feel like you’re constantly doing, giving, supporting, and caring for others, yet struggle to give yourself permission to slow down?

You’re not alone.

This summer, I’ll be hosting a free virtual book club centered around The Relaxed Woman by Nicola Jane Hobbs.

Together, we’ll explore themes of rest, self-worth, boundaries, and what it means to step away from constant striving and into a more sustainable way of being.

We’ll gather once a month on Zoom for reflection, conversation, and connection. This is not an academic discussion group or a place to get everything “right.” It’s a space for curiosity, community, and thoughtful conversation.

There is no pressure to have all the answers, finish every page, or share if you don’t want to. Just come as you are.

💛 Free to join
💛 Virtual gatherings
💛 Begins June 9th
💛 For women and those who identify with women’s lived experiences

Registration closes June 7th at 9:00 PM ET.

🔗 Visit the link in my bio to learn more and sign up.

Have you gotten a hug today? 💛Need one? I’m usually happy to give hugs!When welcomed and received, hugs can help calm th...
05/30/2026

Have you gotten a hug today? 💛

Need one? I’m usually happy to give hugs!

When welcomed and received, hugs can help calm the nervous system, increase feelings of connection, and remind us that we don’t have to navigate life alone.

I always love getting to see my bestie Amy. Thanks for the hugs, friend! 💛🤗

There are people who plant seeds and leave lasting positive impacts on our lives. Sangeet Kaur Khalsa was one of those p...
05/29/2026

There are people who plant seeds and leave lasting positive impacts on our lives. Sangeet Kaur Khalsa was one of those people for me.

This week, she passed away, and I have found myself sitting with immense gratitude for having had her as a teacher during my Kundalini Yoga studies.

She was a reminder of the light we are capable of uncovering within ourselves.

Thank you, Sangeet, for all that you offered to the world, both directly and indirectly. 💛

“May the longtime sun shine upon you,
All love surround you,
And the pure light within you,
Guide your way on.”

This photo popped up on my phone and brought with it a moment of reflection.A throwback to 7 years ago, during my AumaKh...
05/21/2026

This photo popped up on my phone and brought with it a moment of reflection.

A throwback to 7 years ago, during my AumaKhua-Ki attunement weekend in Phoenix, Arizona, when I began exploring the experience of being a conduit for energy through this practice.

It took me over two years to fully assimilate the attunements and learn how to facilitate energy balancing for others while remaining grounded in my own body and energy.

I’m deeply grateful for the ability to now support others while staying connected to myself. 💛

Some sounds ground you. Others help you float. 🌊The Wave by Freenotes creates smooth, spacious tones that many people ...
05/14/2026

Some sounds ground you.
Others help you float. 🌊

The Wave by Freenotes creates smooth, spacious tones that many people experience as deeply immersive and calming.

Tuned to low A & E frequencies, this instrument creates gentle vibrational movement that can support relaxation, nervous system settling, and emotional release.

Loving this instrument. 💛

04/28/2026

When a spare hour opens up, it’s easy to fill it with to-do lists or distraction.

What if that hour became a chance to truly rest?

Sound healing can support deep relaxation and help your nervous system reset.

There’s a reason your body softens when a singing bowl is played.A gentle reminder it’s safe to let go, even if just for...
04/22/2026

There’s a reason your body softens when a singing bowl is played.

A gentle reminder it’s safe to let go, even if just for a moment.

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Greensboro, NC

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