Everything Holistic

Everything Holistic BREAKTHROUGH ----> live a life you can say YES to www.facebook.com/groups/womensoulnourishment

I remember being younger and watching other kids tear up the dance floor with their parents and thinking how much fun th...
06/20/2026

I remember being younger and watching other kids tear up the dance floor with their parents and thinking how much fun that looked.
And now it was my turn.
Malakai and I danced, spun, laughed, and probably looked a little ridiculous at times. 😂
Between my years of Zumba classes and swing dancing, I may have gotten a little carried away.
But moments like this remind me why I care so much about taking care of my health.
It's not about a number on the scale.
It's not about having a perfect body.
It's about having the energy, mobility, confidence, and joy to fully participate in life when these moments arrive.
The older I get, the more I realize that health isn't just about living longer.
It's about living better.
Being able to get on the dance floor.
Being able to play.
Being able to say "yes" to the moments that become memories.
Last night was one of those memories I'll treasure forever. 💛

Today a client walked into my studio carrying tension in her back and shoulders.After her session she sent me this messa...
06/19/2026

Today a client walked into my studio carrying tension in her back and shoulders.

After her session she sent me this message:

"My back feels more relaxed than it did when I walked in."

"That sore spot I had between my shoulder blades is feeling pretty good right now."

What I find fascinating isn't that she felt better.

It's how quickly our bodies often respond when we finally stop pushing and start receiving.

Most women I work with aren't lacking information.

They're lacking rest.

They're carrying stress, responsibilities, worry, people-pleasing, and emotional weight.

Sometimes the most healing thing we can do is create a safe space for the body to exhale.

And that's exactly what happened today. 💛

If you've been feeling stressed, overwhelmed, or disconnected from yourself lately, maybe your body is asking for a little support too.

One thing I've learned on my healing journey is that there is no finish line.For years, I thought there would be a point...
06/17/2026

One thing I've learned on my healing journey is that there is no finish line.

For years, I thought there would be a point where I'd finally arrive.

I'd lose the weight.
Heal the trauma.
Fix the relationship.
Grow the business.
Reach the goal.

And then I'd be happy.

But life doesn't really work that way.

Every season brings a new opportunity to learn, grow, heal, and become.

I've invested thousands of dollars over the years into coaching, nutrition, recovery, books, trainings, yoga, Reiki, personal development, and experiences that helped me become the woman I am today.

And honestly?

Not because I was broken.

Not because I needed fixing.

But because I value growth.

The woman who started this journey years ago is not the same woman writing this post today.

I sleep better.
I have more energy.
I have healthier relationships.
I understand my body.
I trust myself more.
I recover faster when life gets hard.

Was it worth it?

A thousand times yes.

Because while money comes and goes, the person you become stays with you forever.

The confidence.
The peace.
The wisdom.
The habits.
The self-respect.

Those are things nobody can take away from you.

Healing isn't a destination.

It's a lifelong relationship with yourself.

And honestly, that's one of the best investments I've ever made. 💛

Self-care isn't selfish.And honestly, neither is happiness.I don't wake up every day magically happy.I choose it.Not all...
06/16/2026

Self-care isn't selfish.

And honestly, neither is happiness.

I don't wake up every day magically happy.

I choose it.

Not all at once.

One choice at a time.

One day at a time.

Years ago, I thought happiness would come when I finally figured everything out.

When I lost the weight.

When my business grew.

When my relationships improved.

When life felt less stressful.

What I learned is that happiness isn't something you arrive at.

It's something you practice.

It's drinking the water.

Taking the walk.

Going to bed on time.

Eating the protein.

Going to the meeting.

Asking for help.

Setting the boundary.

Doing the healing work.

Getting back up after a hard day.

Choosing again.

And again.

And again.

People often ask me what the secret is.

There isn't one.

It wasn't the nutrition.

It wasn't the yoga.

It wasn't the Reiki.

It wasn't the meditation.

It wasn't the therapy.

It wasn't the BioMat.

It wasn't one big breakthrough.

It was the compounded effect of hundreds of small choices made over many years.

That's what created more energy.

More peace.

More confidence.

More joy.

More freedom.

Self-care isn't selfish because the people you love benefit from the version of you that is cared for.

The version of you that is rested.

The version of you that is nourished.

The version of you that chooses herself too.

Happiness isn't a destination.

It's a daily practice.

And today, you get another opportunity to choose it. 💛

Schedule change!! There will be Yoga class at Root To Rise Sat June 13 (tomorrow am)
06/12/2026

Schedule change!! There will be Yoga class at Root To Rise Sat June 13 (tomorrow am)

🌿 Amongst a really filled life over here this good news came in the mail yesterday! And I am incredibly honored to share...
06/12/2026

🌿 Amongst a really filled life over here this good news came in the mail yesterday! And I am incredibly honored to share that Everything Holistic has been recognized as a Top 3 Reiki Therapist in Southern Indiana for 2026.

What means a lot because this isn't a paid placement or a nomination. It's based on actual Google Reviews, verified and certified by BusinessRate and knowing that this was made possible by the amazing clients who have trusted me with their healing journeys over the years.

Every Reiki session, yoga class, cacao ceremony, coaching call, message, review, referral, and conversation helped make this manifest

Thank you for allowing me to do work that I love so much!

I am so grateful for each and every one of you. 💛

Here's to continuing to staying the path of a
guiding and holding space for people to feel more grounded, supported, and connected to themselves.

With gratitudeValerie Everything Holistic | Root to Rise 🌿

PSA The Reiki Attunement Class date has been changed in Napoleon to September 12
06/11/2026

PSA

The Reiki Attunement Class date has been changed in Napoleon to September 12

The other day my stepson asked me a question that made me stop and think."How do you stay so positive all the time?"Hone...
06/10/2026

The other day my stepson asked me a question that made me stop and think.

"How do you stay so positive all the time?"

Honestly?

I don't think positivity is something you're born with.

I think it's something you practice.

Life isn't perfect over here.

I have a business.
A marriage.
A baby.
A toddler.
Bills.
Stress.
Deadlines.
Plenty of reasons to be overwhelmed.

But years ago, I made a decision that whenever something wasn't working in my life, I was going to get to the root of it instead of just covering it up.

If I was exhausted, I wanted to know why.

If I was stressed, I wanted to know why.

If I was emotionally eating, struggling with cravings, or waking up tired, I wanted to know why.

I've spent years learning how nutrition affects mood, energy, sleep, hormones, and even our ability to handle stress.

I've learned how movement changes my mindset.

I've learned how the body stores stress.

I've learned how much better life feels when you're hydrated, nourished, moving your body, and supporting your nervous system.

Do I still have hard days?

Absolutely.

But I don't leave my health, energy, or happiness up to chance.

I actively participate in creating them.

That's one of the reasons I'm always exploring new ways to support my body naturally and why I'm excited to add a BioMat into my healing sessions.

Not because I think one thing changes everything.

But because I've learned that the small things add up.

One healthy habit.
One better choice.
One healing practice.

Over time, they create a completely different life.

I'm curious...

What's one thing you've done that has had a surprisingly positive impact on your energy, mood, or stress levels? 💛

Satsang brought the good soulful tunes. We play his music a bunch in yoga and in other ceremonies so it was amazing to f...
06/09/2026

Satsang brought the good soulful tunes. We play his music a bunch in yoga and in other ceremonies so it was amazing to feel the good energy live especially with my favorite Ronnie Massie Jr.

Let yourself enjoy the goodness of this life

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124 1/2 Washington Street
Greensburg, IN
47240

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Tuesday 8am - 4am
Wednesday 8am - 4pm
Thursday 10am - 4pm
Friday 12pm - 4pm
Saturday 10am - 2pm

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