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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 5pm Friday 9am - 5pm

Upstate Restorative Counseling, LLC

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Greenville, SC
Upstate Restorative Counseling, LLC

At Upstate Restorative Counseling, we help you heal from trauma and life's challenges. Start your journey to transformation today.

Through trauma intensives and compassionate support, we guide you toward healing, growth, and a fulfilling life.

06/16/2026

Unconditional love requires love, respect, kindness, safety, and boundaries. Boundaries are not rude, ultimatums, weapons or meant to change someone else. They are healthy, respectful tools that establishes what you will and will not do based on your values. When somebody has a lack of boundaries or boundaries are not respected, it can become a difficult environment to foster unconditional love. Here are a few signs of lacking boundaries:

👉 You take on more tasks than you can handle
👉 You do things you don’t want to, or it's hard to say no
👉 You lose your temper with someone often
👉 You complain about someone’s behavior often
👉 You dread spending time with someone
👉 You feel powerless over your time, finances, or life
👉 You feel you have lost your voice for yourself
👉 You often feel used by people

06/05/2026

Traditional therapy sessions are so helpful for many clients, but others need or want a more focused, direct approach. This is why I offer therapy intensives in addition to regular therapy sessions.

Some clients find that engaging in regular therapy may drag their healing out over months or even years. For an accelerated approach to healing, a therapy intensive could be the next best step. Investing in an intensive means investing in your peace, clarity, and freedom from the past.

Take a look at these key benefits of therapy intensives.

05/29/2026

Take a moment to tell your loved ones what they mean to you!

05/27/2026

Relationships are a constant flow of communication, giving, taking, and forgiving. But what happens when part or all of the relationship looses balance? How do you tell the difference between unconditional love vs. a lack of boundaries?

Unconditional love is often defined as giving of yourself and your love freely, without ultimatums, conditions, or expectations attached. Here are a few signs of unconditional love shared:

🌿 Enjoying quality time together
🫂 Freely sharing vulnerable things
🤝 Respect for each other
❤️ Ability to forgive and move on
👓 Understanding each other's perspectives
☑️ Making sacrifices or compromises when needed
😁 Seeing and accepting imperfections

03/24/2026

The Best of South Carolina awards showcase businesses working hard to take care of their community. Upstate Restorative Counseling is excited to have been nominated! Vote at GuidetoSouthCarolina.com

01/30/2026

Are you considering exploring therapy this year? Helping adults recognize, identify, and process the past pain embedded in their current experiences is what I do best. Most of my clients are adults aged 35-65 who are coping with the impact of trauma and need somatic therapy intervention. Specifically, I am well-suited to support the following types of individuals:

➡️ Adults experiencing major life changes such as a loss or divorce
➡️ Adults processing past emotional pain, including childhood trauma
➡️ Adults with PTSD, depression, and anxiety
➡️ Adults who feel as if they are living in fight-or-flight mode and need help with emotional regulation
➡️ Adults learning how to manage, regulate, and resolve intense emotions
➡️ Adults coping with severe emotional, physical, and psychological triggers

If you're interested in working together to start your healing journey, please reach out on my website! I'd love to meet you.

01/28/2026

We've been talking about reflecting on last year and setting realistic goals for this year. But it's also important to celebrate wins whenever we can! Here are some suggestions that you could use to celebrate yourself and any accomplishments.

🌲 Do something you enjoy like go on a hike or go shopping.
🥰 Share your gratitude with someone who understands your effort.
📖 Journal the things you are grateful for in this achievement.
🍝 Plan dinner or an outing with someone special and share with them.
🤝 Thank all of the people who may have helped you accomplish your goal.

01/26/2026

What will you write this year?

01/22/2026

Did you know I have an email list? Over emails, I can go more in depth in knowledge to share or resources to offer. Now is a great time to sign up so we can connect throughout the year! To sign up, scroll all the way down on my website and enter your info.

01/20/2026

This year, let's set realistic goals we can actually accomplish. One way to make better goals is to use SMART goal planning. Being specific about our goals is key to completing them. Take a look at the details for this method of goal-setting. Grab your journal or notes app and take a moment to think about what you'd like to do in different areas of your life this year.

Address

301 Halton Road, Suite J
Greenville, SC
29607

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18646642710

Website

http://www.upstaterestorativecounseling.com/

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