Catskill Valley Chiropractic: A Center For Wellness

06/01/2026

Happy JUNE!! Where summer begins :) This month is so exciting as our calendar is full of ways to come together with community and MOVE our bodies!! Join our FREE Intro to PiYo class on June 9th at 5:45pm because.... what the heck is PiYo?!! You'll find out here!!

PiYo is a new class to our Studio Space brought by Fitness Trainer Melissa who is a badA** mom of 6 who is dedicated to moving her body and bringing others together for high energy classes!! PiYo is a class that combines yoga movements with the applied repetition of Pilates to stimulate muscle burn and SWEAT! BUT... it's paced to the movement of the music so you can have fun and let the energy of the music carry you through the workout. Melissa has 10+ Years of experience guiding these classes and she's bringing the energy to our Studio!!!

We CANT WAIT!!!! Sign up for the FREE trial class on June 9th and you may just get HOOKED!!! Subsequent classes will be $15/class or commit to all 3 in June for just $40!!!

Sign up here: https://catskillvalleychiropractic.janeapp.com/ #/group-and-class-offerings

Also to note in JUNE -- Jen returns to grace our studio space with a Friday night unwind the first two Friday's of June :) We missed you Jen!!!

SomaFlow Fitness is also running a SIX week Summer STRENGTH series beginning the first week of June!! The class is *FULL* so look out for another pop-up series in the future!!

So much summer goodness!!!! Have a great Month everyone!

05/31/2026

Keep your eyes peeled for the June Calendar to drop Tomorrow!!!! It's a little late but so worth the wait! SAVE THE DATE For TUESDAY JUNE 9th at 5:45!!

05/30/2026

Look at this!! 🔵💙🌀🌕

TOMORROW✨

05/08/2026

Trying out this Microbiome cleanse from Biocidin Botanicals! Gut health is so important for immune health, inflammation, and cognitive function! Extra support from time to time is so important and I'm looking forward to trying out this cleanse!

If you've never done a cleanse before it's a little bit more difficult than just taking supplements after a meal. The timing matters for effectiveness. The drops are taken before meals, the binder at least 1-2 hours from any meals and the other capsule with a meal.. tougher to keep straight that's for sure!

If you're interested in working through a cleanse protocol send me a message! I help guide you through metabolic homeopathic cleanses, herbal parasite cleanses or something like this - a gut rebuilder cleanse. These are a small step but can make a huge difference in your overall health!

04/29/2026

The MAY Calendar is LIVE!!! We are SO excited to share that ZUMBA is back!!!!

Join Melissa 5:45pm on Tuesday 5/12 and Tuesday 5/26 for an energizing class! Both classes are $15 each or you can sign up and pay for both for $25! Register here: https://catskillvalleychiropractic.janeapp.com/ #/staff_member/7/treatment/42

Bring a friend, let's DANCE!💃

04/21/2026

Excited to be speaking about the anatomy of the spine and the role of fascia at this great event for yoga teachers!

04/20/2026

Please help us out!!! We are looking to add a new Tuesday class with Trainer Melissa who has tons of experience teaching all sorts of group fitness classes!

What the heck is PiYo?! So PiYo is a high intensity, low impact class that tests and builds your strength, flexibility and balance. It'll be sure to get your heart rate up! PiYo class is at various paces and each section is routined and perfectly matched to music. You will burn calories but have fun working alongside others!

ZUMBA! Well known zumba classes get your heart rate up with dance movements that leave you sweating and wondering where the time went!

We're looking for input! Is Tuesday a good night for you? If so what time? 4:15, 4:30, 5pm, 5:30, 6?? And what would light your fire?? Piyo or Zumba?

Drop a comment!

03/31/2026

🌏🌱SPECIAL POP-UP🌱🌎

Come join yoga teacher Liz Lauffer for a curated Yoga Flow in honor of Earth Day!! Happening Sunday 4/19 at 11am, this will be an extended session that will emphasize grounding poses and leave plenty of time for a deep relaxing savasana at the end of class.

This class will be offered by Liz on a sliding scale $10-$25 and you can drop in or pre-register online at catskillvalleychiropractic.janeapp.com

A little more about Liz:
Elisabeth (Liz) Lauffer has been practicing yoga for more than twenty years, and in 2024 she completed her 200-hour YTT in hatha yoga at Burlington Yoga in Burlington, Vermont. She has taught hatha flow and gentle/chair yoga classes at Evolution Y (now the Parkinson's Center YMCA) and Greene County YMCA since late 2024. From her earlier work as a ski instructor, Liz has long encouraged students to trust their intuition – or inner teacher – as well as ease fear and release deep-seated narratives about their bodies. Yoga has proven another rich platform for exploring these concepts, as her teaching practice is shaped by hatha principles of balancing body, mind and spirit.

Come try out this fun Spring pop-up!!

03/27/2026

April calendar is officially here!!! I'm so proud of all who are coming together to make this space what it is, including all of you who come along to join our classes and build our community!

This month I want to point out some super special events!

>>>> SOUND BATHS: This amazing healing modality of singing bowls is amplified with the talented Kate from Balance and Bloom. She wears so many hats, yet brings the best to the table when it comes to channeling the healing power of sound. She's also partnering up again with Jess from Soulful Surrender to deliver a Restorative Sound Bath... yoga X Sound Healing... YES PLEASE!!!!

>>>> Yoga Pop-Up: We are having a new pop-up this month!!! Welcoming Yoga Teacher Liz Lauffer to teach a grounding Earth Day Yoga flow. More information to be posted soon, so save the date! This will be a longer class allowing you to deepen your practice and root in to some awesome yoga energy. Perfect perfect perfect for SPRING!

Have you tried Irish Stick Classes yet? John and Trish are super passionate about what they teach and what better time to try something new? As the warmer months roll around I'm sure this practice will be taken outside. A great way to incorporate FUN, FITNESS and SELF-DEFENSE!

As always, I'm super excited for these classes to be happening at Catskill Valley Chiropractic: A Center For Wellness and I hope you join us at the studio space this month!

Drop any Questions in the comments!

03/01/2026

Happy March everyone! If you've never been to one of the classes in The Studio Space at Catskill Valley Chiropractic: A Center for Wellness in Greenville, take this as a sign that you should certainly join us this month!

Take care of yourself with wellness focused classes that all can be modified to your ability level. We also have specific gentle pilates classes and gentle yoga classes for those who might move a little slower.

Our latest addition is Irish Stick classes on Saturday mornings. There won't be a class on the 14th since the group is marching in the Albany St. Patrick's Day Parade! How cool?! This group is dedicated to having fun learning the skill of Irish Stick "Fighting". Perhaps yoga or pilates isn't quite your jam, I would encourage you to try Irish Stick as it reminds me of a martial art but it steeped with Irish history and movements totally unique!

Balance + Bloom hosts a Spring themed sound bath on April 15th, check out Kate's page to book your spot!

And our ever popular Restorative Yoga with Jess is back on the last Sunday.

Jen's casual Friday night Yoga class is growing and if you want to join a laid back group together on Friday's night to Flow into the Weekend, don't miss out!

Book yoga here: www.catskillvalleychiropractic.janeapp.com
Book pilates here: www.somaflowfitness.com
Irish stick? Drop in! $20/class all supplies included, just bring indoor sneakers!