Breathe Well Be Well

Breathe Well Be Well Perrin White, MSP, CCC-SLP, COM®, RYT-200
Mindful Myofunctional Therapy
Functional Breathwork
Blending science + spirit to help you breathe + be.

09/17/2026

Just finished up my first professional presentation through Continued for CEUs and blown away - we had 500 attendees and over 1900 registrations!

My presentation was “Where Is Your Tongue? Research Pillars Connecting FORM - FUNCTION - FEELING and Myofunctional Therapy“ and of course I had more info than I had time to share … but def feel a part 2 in the future!

This was a big deal for me and forever grateful to keep growing and expanding how I show up and share with the world.

Thank you all who showed up and here to help you breathe + be.

I was recently asked for a Leona Learns To Breathe book press kit, which at the time I didn’t have. And now I do! Please...
09/16/2026

I was recently asked for a Leona Learns To Breathe book press kit, which at the time I didn’t have. And now I do!

Please share this post with anyone you think may be interested in learning more about Leona’s story, having me speak, and/or would like me to come read to a class or organization!

Functional breathwork, healthy airways, and human connection are my love languages and excited to see what may come as a result of sharing Leona with the world.

For a PDF version, comment “PRESS KIT” to have the link sent to your DMs.

Special thanks to friends and family who have shared photos of reading my Leona with their loved ones. This has been perhaps the most fun part of seeing where this work is going!

Photo credit to isosflow for taking launch day shots and Nice Life Photography for my author headshots!

And of course, forever grateful for Kate Furman Patterson for her illustrations and Shine Press for Jodi’s publishing support!

Here to help you breathe + be.

Teaching what I know has always felt powerful to me. Probably because I didn’t learn some of the most important parts in...
09/15/2026

Teaching what I know has always felt powerful to me. Probably because I didn’t learn some of the most important parts in grad school, but rather through trial and error — and a whole lot of seeking answers for my own airway and health issues.

I’m beyond honored to start sharing what I’ve learned in a more formal way (with CEU credits!) through Continued this Thursday, September 17 at 12 noon.

This is a topic I feel deeply passionate about and authentically aligned with, and I can’t wait to share it with you. Spots are still available if you’re interested!

Here to help you breathe + be.

Big thanks to M. Judson Booksellers for hosting me and Leona Learns To Breathe as their pop-up author this morning!This ...
09/12/2026

Big thanks to M. Judson Booksellers for hosting me and Leona Learns To Breathe as their pop-up author this morning!

This is an extra special book store in Greenville where I’ve spent many Saturday mornings marveling over their books. The fact that I got to sell my book baby here too means more than I can fully articulate.

And highlight of the day? I got to meet an extra special little girl also named Leona! 🦁🥹❤️

Thank you to all that stopped by, bought a book, and said hello. I appreciate it all!

Book press kit coming soon to help share what the book has to offer readers and what it means to me.

Here to help you breathe + be.

Keep going + growing as you continue to find your way. And when you need help with your airway and breathing patterns, I...
09/11/2026

Keep going + growing as you continue to find your way. And when you need help with your airway and breathing patterns, I’m here to help you breathe + be.

Here’s how I can help:
You can follow me here in IG + share a post you like.
You can signup for my monthly newsletter by commenting “EMAIL”
You can book a virtual discovery call by commenting “READY”
You can read + share my children’s book Leona Learns To Breathe

And remember to keep practicing life 🤍 it all matters.

Your Amazon reviews for Leona Learns To Breathe mean everything to me! Thank you for buying a book, sharing a book, and ...
09/04/2026

Your Amazon reviews for Leona Learns To Breathe mean everything to me! Thank you for buying a book, sharing a book, and telling others about my Leona. There are not enough words to express my gratitude!

Also I’m told Amazon reviews make a huge difference in online book reach so if you’ve able to write in, thank you in advance!

Here to help you breathe + be.

Happy 50th Birthday Emily Patterson Shields 🙌🏻🙌🏻🙌🏻What a treasure of a friend you are to share what’s helped you with th...
08/29/2026

Happy 50th Birthday Emily Patterson Shields 🙌🏻🙌🏻🙌🏻

What a treasure of a friend you are to share what’s helped you with those you hold dear!

Cheers to the next 50 years!

Thank you OTHER LANDS for providing the perfect spot.

I’ve been thinking over the concept that challenges refine you, not define you. And with the launch of Leona Learns To B...
08/29/2026

I’ve been thinking over the concept that challenges refine you, not define you. And with the launch of Leona Learns To Breathe and the new office under my belt, I feel a levity within that no longer aligned with the weight of my hair. I knew it had to go.

Our hair, our posture, our breath holds an energy of previous versions of ourselves. And I was ready to change that. So I did.

My most recent mirror mantra has been “be her now” …. And this felt like the next right step towards figuring out who she is.

Grateful for Allison at Bohème Salon for her guidance and moral support through my most recent hair transitions. She’s done a great job of helping my hair mirror the phase of life I’m currently in.

And never hurts when you happen to run into your BFF Alice P B Selig at the same time of your appointment!

Excited to keep allowing who I am now to show up in all the best ways.

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