08/30/2026
Bring your mind toward positive thoughts regularly. When you give yourself permission to have happiness more often, your mind and body stay in happiness longer. Telling yourself, I feel happy, the more you automatically stay happy.
Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi
Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)
Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)
Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi
Friday classes:
We are closed for Labor Day weekend. Enjoy your celebration with family and friends.