It's Yoga Studio

It's Yoga Studio Greenville's very first yoga studio -- offering a variety of different classes, workshops, & session

We offer:


Daily Classes
Prenatal Classes
Personal One-on-One Sessions
Life Coach Sessions
Meditation
Nutrition Sessions
Yoga Therapy and Recovery Sessions
Weight Management
Corporate Classes
In-Depth Study of Yoga
Yoga Teacher Training
Workshops
Yoga Retreats

at our location or in your facility, tailored to your specific goals o

f health, physical fitness, and strength training, for beginners through experienced practitioners, muscle toning and weight loss, pregnancy and postnatal yoga, therapeutic and recovery needs at every age.

I spent a full weekend at a silent retreat. It was a time where I journaled more, focused on every bite of food when I a...
06/14/2026

I spent a full weekend at a silent retreat. It was a time where I journaled more, focused on every bite of food when I ate a meal, noticed nature in detail. Many people feel silence is deafening and fill it with music and talking. Discover what a few minutes in silence does for the mind, body and soul.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

A positive affirmation encourages you to challenge behaviors, by increasing strengths and intentions for better quality ...
06/07/2026

A positive affirmation encourages you to challenge behaviors, by increasing strengths and intentions for better quality of life. The brain is rewired empowering change.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

What legacy do you want to leave? What lasting impression do you want to leave? It is your life lessons, your work ethic...
05/31/2026

What legacy do you want to leave? What lasting impression do you want to leave?
It is your life lessons, your work ethic, the values that you live. Some things are very noticeable and others are quietly admired.
It is the essence of who you are and what you care about.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

With the festivities surrounding this long weekend, remember Memorial Day is dedicated to honoring those in the military...
05/24/2026

With the festivities surrounding this long weekend, remember Memorial Day is dedicated to honoring those in the military who gave their lives while serving to protect our country. In remembrance and of a day in reflection, it is a tribute to their sacrifice for our freedom.

Monday classes:
We are closed in honor of Memorial Day.

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
We are closed for today. Enjoy your Friday!

When there is celebration, it is a moment of joy, to recognize happiness, to take time to reconnect. Showing appreciati...
05/17/2026

When there is celebration, it is a moment of joy, to recognize happiness, to take time to reconnect. Showing appreciation for yourself to recharge gives you energy for others.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Celebrate the women who nurture the family. It is a day to honor the mothers who support children with love, for the gra...
05/10/2026

Celebrate the women who nurture the family. It is a day to honor the mothers who support children with love, for the grandmothers and aunts who provide wisdom, for the mentors who give to the next generations and for those who give care to others even without having their own children. Happy Mother's Day!

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

You want to support other people without becoming drained of your energy. By fueling yourself first allows you to feel g...
05/03/2026

You want to support other people without becoming drained of your energy. By fueling yourself first allows you to feel great, protects your health and maintains balance while helping others.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Take a moment to focus on one object. Maybe it is s flower in your garden, a candle in the kitchen, a decoration you lik...
04/26/2026

Take a moment to focus on one object. Maybe it is s flower in your garden, a candle in the kitchen, a decoration you like in the living room. Study it. Notice the shape, colors, brightness, contrast, details. When you take s moment to do this your brain relaxes. It resets. It minimizes cognitive effort. It lowers the heat rate. It is similar to being in meditation. When you return to your tasks, you are better able to comfortably complete those items on your to-do list.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

You know where you hold stress. Usually it is in the shoulders, neck, lower back, face. This is old energy being held on...
04/19/2026

You know where you hold stress. Usually it is in the shoulders, neck, lower back, face. This is old energy being held onto which does not serve you. Bring your attention to that area. Focus on it with deep breathing to release the tightness then practice Yoga. Soon that point begins to respond, to release with less effort on your part.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Developing patience is cultivated through thoughtfulness and practice. Take a deep breath. Discover your triggers. Slow ...
04/12/2026

Developing patience is cultivated through thoughtfulness and practice. Take a deep breath. Discover your triggers. Slow down your pace. Find the humor when there are annoyances. Pause. Be OK with what is in front of you. Enjoy the process.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
•9:00 am - 10:00 am Align & Flow All Levels with Kristi
•11:00 am - 12:00 pm Therapeutic Yoga, All Levels with Kristi

Address

225 Halton Road Suite D
Greenville, SC
29607

Opening Hours

Monday 8am - 7pm
Tuesday 8:30am - 12pm
Wednesday 8am - 7pm
Thursday 8:30am - 12pm
Friday 8:30am - 12:15pm

Telephone

+18643542882

Website

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