Body Work with Hannah B

Body Work with Hannah B Specializing in Stretching, Body Wellness, and Mental Health

A little tidy up Tuesday! Do you tidy your space often? I usually do it on the weekends when I can! I’ve been trying to ...
01/13/2026

A little tidy up Tuesday!

Do you tidy your space often? I usually do it on the weekends when I can! I’ve been trying to delete the way too many pictures I have on my phone lately!

Tell me about your Tuesday tidying plan 😁

What’s your Sunday ritual?? I do my best to reset and get ready for the week ahead! ☀️
01/11/2026

What’s your Sunday ritual?? I do my best to reset and get ready for the week ahead!

☀️

How are you preparing for 2026??
01/09/2026

How are you preparing for 2026??

Real Moods though 😍Congrats to Tay and Trav 💕
08/26/2025

Real Moods though 😍

Congrats to Tay and Trav 💕

Foam rolling is one of the worst feeling things but it’s actually so good for you!! It’s like your own massage at home 😜...
08/01/2025

Foam rolling is one of the worst feeling things but it’s actually so good for you!! It’s like your own massage at home 😜 does it kinda stink to do it? Sure. BUT, just a few minutes a day can improve how your body feels and help increase your flexibility!

I’m back with a stretch of the week!!!! *Scalenes* Ever heard of scalenes!??? The scalene muscles run along the sides of...
07/25/2025

I’m back with a stretch of the week!!!!

*Scalenes*

Ever heard of scalenes!???

The scalene muscles run along the sides of your neck and help with breathing and neck movement. When tight, they can cause tension, pain, or even nerve issues down your arm.

To stretch: Sit tall, gently tilt your head to one side (ear to shoulder), and hold for 20–30 seconds—avoid shrugging your shoulders!

Try this and let me know how it feels 😍

06/26/2025

Researchers from Kyushu University and the University of Toronto have uncovered a strong link between neurogenesis—the formation of new neurons—and the brain’s ability to disrupt traumatic and addictive memories.

By encouraging new brain cell growth in the hippocampus, either through exercise or genetic manipulation, scientists found they could weaken or even erase fear-based and drug-related memories in mice.

In one experiment, mice exposed to electric shocks developed PTSD-like behavior. But those given access to physical activity displayed much lower levels of anxiety and fear, thanks to increased neurogenesis.

A similar pattern appeared in addiction studies: mice trained to associate a specific environment with co***ne no longer showed a preference for that location after new neurons were stimulated to grow.

Although genetic methods provided some benefit, regular physical activity proved to be more effective—highlighting the powerful role exercise can play in helping the brain recover from trauma and addiction.

A repost 😁
06/02/2025

A repost 😁

How to properly hinge at the hips!!!
05/31/2025

How to properly hinge at the hips!!!

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Greenville, MS

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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+16238735644

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