Upstate Spine & Sport

Upstate Spine & Sport You deserve a pain-free & active life! We are here to guide you! We create an individualized treatment plan tailored to your specific needs and goals.

At Upstate Spine & Sport, we strive to help people feel better, eliminate pain, and live life to the fullest. Our team provides the highest standard of evidence-based care with an integrated approach through chiropractic physical medicine, acupuncture, sports rehabilitation, nutrition, and soft tissue techniques. Our mission is to get you back to doing the things you love as quickly as possible.

08/06/2026

You do not realize how tight your body is until someone actually helps you slow down, breathe, and move better.

Stretch therapy is perfect if you feel stiff from work, workouts, golf, parenting, travel, or just life.

Come in, get stretched, breathe, and leave feeling like your body finally let go.

Link in bio to book.

08/03/2026

Sciatica, hip pain, rib pain, not being able to sleep, these are common in pregnancy, but that doesn't mean you just have to deal with them.

We use the Webster technique and gentle soft tissue work specifically designed for pregnant patients. It's safe, it's effective, and a lot of moms say it's the best they've felt all trimester.

📍 Link in bio to book — we'd love to take care of you and your baby.

07/30/2026

Some of the language patients have been told before coming to us can do real harm. It creates fear and hopelessness around something that's often very treatable.

You deserve an explanation that empowers you, not one that scares you.

đź“Ť Link in bio.

07/27/2026

Quick Re-Test: Neck Rotation + Retraction

This is not a “fix” for neck pain.

It is a simple movement experiment to see whether your neck rotation is changeable.

Here’s the idea:

Test your rotation.
Try 5 to 10 gentle chin retractions.
Then re-test the same motion.
If your range improves, that gives us useful information. It tells us your motion can change, and that gives us a starting point.

If it causes pain, dizziness, numbness, tingling, or nothing changes, don’t force it. Come in and let us assess what is actually going on.

Link in bio to book.

07/23/2026

Your desk job is quietly doing three things to your body: loading your neck with extra force from forward head posture, shortening your hip flexors every hour you sit, and locking up your mid-back in ways you don't notice until it hurts.

The good news: each of these has a simple correction you can do right now. Chin tuck. Hip flexor stretch. Thoracic extension over your chair.

Save this. Your coworkers probably need it. And if this is already causing real problems, come see us. đź“Ť Link in bio.

07/21/2026

Fourth Annual Upstate Cup🏆

The greatest competition in the state of South Carolina is officially in the books.
Every year, the Upstate Spine & Sport team steps away from the clinic for a day of competition, camaraderie, and plenty of trash talk.

After another hard fought battle, David Jolson was crowned (much to everyone else’s disappointment) the 2026 Upstate Cup Champion.

We’ll be back next year to see if anyone can take the title.
Onward!

07/20/2026

Before the clinic, I spent years as an athletic trainer. On sidelines, in training rooms, making real-time calls on how athletes move and when they're ready to go back.

That background shapes every evaluation I do. I'm not just treating where it hurts. I'm watching the whole movement, understanding what you're trying to get back to, and building a plan that actually gets you there.

📍 Book an assessment — link in bio.

07/16/2026

The adjust-and-go model works for some people. But if you’ve been dealing with the same pain over and over, something may be missing from the process.

At Upstate Spine & Sport, every visit has structure.

We listen.
We assess.
We treat.
We re-test.
We give you a plan.

You should leave knowing what we found, what changed, and what to do next.
Pain relief is good. A plan is better.

Link in bio to book.

07/13/2026

If fear of the unknown is what's kept you from booking, here's the short version. No cracking you without warning. No pushing you into something you're not comfortable with. Just a clear, honest evaluation.

đź“Ť Your first visit is at the link in our bio.

07/11/2026

A good adjustment has its place. It’s just never the whole plan. Mobility, strength, and a path to not needing us on repeat. That’s Upstate Spine and Sport. Pain to Performance💥

Address

1000 Laurens Road Suite A
Greenville, SC
29607

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 6pm
Wednesday 8am - 4pm
Thursday 9am - 6pm
Friday 8am - 4pm
Saturday 9am - 1pm

Telephone

+18644008005

Website

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