Simply Southern Chiropractic Center

Simply Southern Chiropractic Center Simply Southern Chiropractic Center serves the greater Greenville area, providing chiropractic care, We are Simply Southern Chiropractic Center.

Founded by Mary Frances Duncan, DC, we are a chiropractic practice focused on wellness, not short-term solutions to long-term problems. We provide individualized care to each patient, and we are dedicated to identifying the root cause of the patient’s pain or discomfort, in order to prevent future problems. Our chiropractors are trained in numerous chiropractic and physical therapy techniques, inc

luding spinal manipulation, kinesiology taping, cold laser therapy, instrument assisted soft tissue mobilization (IASTM), flexion distraction, among others. Our offices are located at 922 North Church Street in Greenville, near the Bon Secours Wellness Arena (formerly Bi-Lo Center) and at 1001 West Wade Hampton Boulevard in Greer. We’re open five days a week, and we’re closed Sunday and Monday. If you’re tired of one size fits all approaches to what ails you, come see us at one of our Simply Southern Chiropractic Center locations!

08/13/2026

Just sharing a few favorites from our recent team photoshoot with Jenny Williams Photography ! 📸

Every smile in these photos represents someone who's passionate about serving our patients and our community. Whether you've been a patient of SSCC for the last decade or you're planning your first visit, we're grateful to be part of your health journey.

Thank you to all of our patients greater Greenville and Greer for entrusting us with your care. We love serving our community and can't wait to continue doing what we love every day!🍍

It’s kinda chic to invest in your health 💁🏼‍♀️
08/12/2026

It’s kinda chic to invest in your health 💁🏼‍♀️

08/06/2026

Our staff really struggles to maintain a poker face when hearing people make excuses why they can’t prioritize their spinal health.

After all, we schedule oil changes for our cars. 🚗

We maintain our homes. 🏡

We keep up with hair appointments, dental visits, and annual checkups. ✂️ 🦷

So why wouldn't we take the same approach with the only spine we'll ever have?

At Simply Southern Chiropractic Center, maintenance care isn't about "fixing" something that's broken. It's about helping your body continue to move, function, and support you through everyday life.

Your spine is involved in nearly everything you do, from working at a desk and picking up your kids to exercising, traveling, and simply getting out of bed each morning. Taking care of it today can help you continue doing the things you love tomorrow.

It's all part of investing in your long-term health, mobility, and quality of life.

This month, our very own Dr. Duncan was recognized by the South Carolina Chiropractic Association with the Presidential...
08/04/2026

This month, our very own Dr. Duncan was recognized by the South Carolina Chiropractic Association with the Presidential Pillar Award, the State House Chiropractor of the Year award, and a commendation for her service on the SCCA Board of Directors. 🏆

Join us in congratulating Dr. Duncan on this well-deserved recognition! 👏🏼

08/03/2026

Whether it's your very first visit or you're here every week, we're always happy to welcome you into our Greenville and Greer offices.

🚪 From the moment you walk through our doors, our goal is to make you feel comfortable, cared for, and confident in your treatment. These are just a few of the phrases you might hear during a typical visit at Simply Southern Chiropractic Center.

Our staff is friendly, knowledgeable, and ready to help you start feeling better again!

As summer comes to a close, 😎 we're reflecting on what a great season it's been with our high school interns. It's been ...
07/31/2026

As summer comes to a close, 😎 we're reflecting on what a great season it's been with our high school interns.

It's been such a joy watching them learn, grow, and get a behind-the-scenes look at what it takes to care for our patients and keep our offices running smoothly. We're grateful they chose to spend part of their summer with the Simply Southern Chiropractic Center team!

If you're a high school student who's interested in healthcare, enjoys learning, and wants hands-on experience in a fast-paced office, we'd love to hear from you.

Be sure to keep an eye out for our next round of high school internship applications during the upcoming school year. We can't wait to meet the next group of future interns! ✨

07/30/2026

Getting your first chiropractic adjustment? In our latest blog, we’re recapping what you can expect afterwards. One of the most common questions we hear from new patients is, "What will I feel after my first adjustment?" The truth is, everyone's body responds a little differently.

Some people notice immediate relief or improved mobility, while others experience mild soreness — similar to how you might feel after trying a new workout. 🏋🏼‍♀️ As your body begins adapting to the correction, it's completely normal to notice different sensations during those first few visits.

Here are a few things you may experience after your first adjustment:

• Feeling looser or moving more freely

• Mild soreness or tenderness

• Improved mobility

• Feeling more relaxed

• Better posture and body awareness

Remember, chiropractic care isn't about a single adjustment—it's about giving your body the opportunity to heal and function better over time.

Read our latest blog post to learn more about what to expect after your first adjustment, and if you're ready to begin your chiropractic journey, we'd love to welcome you to our Greenville or Greer office location.📍

You can read the full article on our blog at https://simplysouthernchiro.com/what-to-expect-after-your-first-adjustment/

Massage therapy can be a powerful complement to chiropractic care by helping relax muscles, improve circulation, and sup...
07/28/2026

Massage therapy can be a powerful complement to chiropractic care by helping relax muscles, improve circulation, and support longer-lasting results. 💆🏻‍♂️

In our latest blog post, we’re highlighting Calmarize Massage Therapy here in Greenville, a local practice that offers therapeutic massage and specialized manual lymphatic drainage. Owned by Kriengsak “Bank” Tangchitusmran, his office is extremely convenient to our Greenville patients, as it is just a little bit more than a mile away from our Greenville office on Wade Hampton Boulevard.

Bank’s personalized approach makes him an excellent resource for patients seeking help with chronic pain, swelling, post-surgery recovery, and overall wellness. When you pair effective massage therapy with chiropractic care, the two work together to help you heal and feel your best!

👉 Swipe through for a quick overview or click below to read the full blog post!
https://simplysouthernchiro.com/simply-southern-recommends-calmarize-massage-therapy/

07/24/2026

One workout won't get you fit. 💪🏼

One healthy meal won't transform your diet. 🥗

One day of drinking water won't keep you hydrated. 💧

The same idea applies to many healthy habits, including chiropractic care.

Our bodies adapt through consistency, not one-time efforts. Whether your goal is better mobility, improved posture, less discomfort, or simply taking care of your body for the long run, lasting results often come from building healthy habits over time.

At Simply Southern Chiropractic Center, we're passionate about helping our patients create a plan that supports their long-term health, not just helping them feel better for a day.

👣 Small, consistent steps can lead to big changes.

07/22/2026

You don't have to be in severe pain to benefit from chiropractic care. In fact, many of our patients come to us because they're starting to notice that their body just doesn't feel the way it used to.

Here are five of the most common reasons patients in their 30s and 40s come to see us:

🤕 1. Neck and back pain from sitting all day

Long hours working at a desk, commuting, and looking down at screens can take a toll on your spine.

🤦🏽‍♀️ 2. Headaches and tension

Tight muscles and poor posture can contribute to recurring headaches and neck discomfort.

🦽 3. Stiffness and decreased mobility

Whether it's chasing kids, working out, or simply getting out of bed, many patients notice they don't move as easily as they used to.

🏋🏻 4. Recovery from working out takes longer

Small aches and pains start lingering longer than they did in your twenties.

👵🏻 5. They want to stay active for the long run

Many patients aren't looking for a quick fix—they're investing in their health so they can continue doing the things they love for years to come.

If any of these sound familiar, it may be time to see if chiropractic care could help.

🍍 Simply Southern Chiropractic Center

📍 Proudly serving Greenville & Greer, South Carolina

Address

922 N Church Street
Greenville, SC
29601

Opening Hours

Tuesday 10:30am - 2pm
4pm - 7:30pm
Wednesday 8am - 12pm
2pm - 5pm
Thursday 10:30am - 2pm
4pm - 7:30pm
Friday 8am - 12pm
2pm - 5pm
Saturday 9am - 1pm

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