Join our inclusive community as we build strength, confidence, and friendship — the perfect sanctuary for your journey to inner peace and holistic well-being through yoga. She realized that without taking care of herself and finding balance, she couldn't keep going. At first, she struggled with flexibility, mobility, and mental presence, but she kept showing up. Yoga would become the best thing sh
e did for herself and her family. It helped her learn patience, mindfulness, strength building, and would lead her to become the best version of herself. Julia knew many colleagues, friends, and family members were feeling exhausted, stressed, and just plain spent. This was certainly not a unique experience to her. So, she became a certified yoga instructor in November of 2022. Wanting to make yoga fun and accessible, she started Poolside Yoga Flow to help people find balance and joy through the practice of yoga. Most importantly, she started it to build an inclusive yoga community, where participants from all walks of life could feel welcome to congregate in a beautiful space, and simply have a good time, together. In the spirit of service and accessibility, Julia also began the Women’s Yoga Detention Center program. It offers yoga weekly to incarcerated women, allowing them to have a safe space on their mat, and the ability to move, breathe, and center. Since its inception, Julia has grown the program to include ten more wonderful instructors. Julia teaches various yoga styles at local studios and became certified to teach Stand Up Paddle Yoga in August 2023. She partners with Knee Deep Adventure to make SUP Paddle accessible to everyone. When she's not teaching yoga, Julia enjoys traveling, serving on non-profit boards, and spending time with her kiddos. Poolside Yoga Flow offers a variety of experiences for every yogi at heart, to include:
1. Group Classes.
2. Private or Partner Personal Sessions.
3. Stand up Paddle Pool Yoga Lessons.
4. Events and Parties. Check out all our offerings at Poolside Yoga Flow.com
