Energy Fitness Personal Training Travelers Rest, SC

08/15/2026

08/13/2026

First time using these ButterCups on my own legs!

After trading massage with another trained professional, I had her put them on me at the end of my session and then leave me be. 😌

And let me tell you… they are EFFECTIVE for decompressing.

The only problem? I’m now lying here completely relaxed, staring at the ceiling, getting hungry… and apparently distracting myself by writing this post. 😂

Even the wellness professionals need someone else to work on them sometimes!

08/05/2026

Topic of day at studio…Men - listen up 📢Can you squeeze one butt cheek at a time — right, then left, like a blinker? No both at once.

Can’t? That’s dead butt syndrome. Sitting all day teaches your brain to shut the glutes off. Here’s how to wake it back up:

🍑 Pelvic tilt + bridge test — flatten your back on the floor, bridge up. Two legs, then one. Feel it in your hamstrings instead? Confirmed — dead glutes.

🍑 Bench heel pushes — foot elevated, drive through the heel and bridge up.

🍑 Downward dog leg kicks — kick one leg up, pulse at the top.

🍑 Side plank clamshells — not everyone’s favorite, but it exposes side-to-side weakness fast. do this with a band just above the knees.

Test it. Feel it. Then train it. Your glutes aren’t gone — just asleep.

Who’s trying the blinker test today? 👇

07/30/2026

Meet Bud and Karen — two of our only private clients, and two people close to our hearts. 💛

They came to us after bouts of physical therapy and other doctors. That care checked the boxes — but a protocol doesn’t know how your knee feels on a Tuesday versus a Friday.

That’s the difference we make. As an exercise scientist and massage therapist, I build every session around the person in front of me, not a script.

You don’t need private training to get this kind of care. That’s exactly what semi-private is for. We do assessments and goal setting with accountability and programming customized for you.

Done with the doctor visits and still not feeling like yourself? This is your sign. Give us a call. 🔥901-466-6242

07/28/2026

🧪 These supplements go through the lab, not just the label.

With access to 20,000+ products from 300+ trusted brands, my Fullscript shop is stocked with only the clean, 3rd-party tested stuff — because "trust me bro" isn't a certificate of analysis. 🔬💪

Whether you're chasing strength, chasing PRs, or just chasing your kids around the yard, I've got what your muscles, joints, and energy levels are asking for:

⚡ Energy & endurance
🦵 Muscle function & recovery
💧 Hydration that actually hydrates
🏆 Performance that shows up when it counts

No mystery fillers. No sketchy sourcing. Just clean, verified supplements I've hand-picked (yes, I actually read the research so you don't have to).

👉 Shop here: us.fullscript.com/welcome/ttittle

Science-backed. Athlete-approved. Zero snake oil. 🐍🚫

Want a shorter caption version too, or keep this length?

07/27/2026

Trust isn’t just given — it’s earned behind the scenes. 📜

Every CE hour, every hour of study you never see — that’s part of showing up for you. Just completed my Sports Massage Ethics & Building Trust course. Your practitioner should be doing the work off the table, not just on it. 🙏

07/16/2026

🎥 A little behind the scenes from this week’s Move It Monday!

This week we focused on upper body rotational freedom for golfers because a better swing starts with a body that can actually move.

Here’s a sneak peek of the filming process. We’ll be sharing the full Move It Monday episode soon!

⛳ You can’t buy a better swing… but you can train for one.

Move better. Swing better. Play longer.

07/08/2026

Intake Form: Any concerns?
Client: “I’m allergic to exercise.” 😂
Six months from now, let’s see if the allergy clears up. 💪