Alicia’s Zen Den - Yoga and Wellness

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08/03/2026

I’ve been a little quiet lately.

Taking a sabbatical.
Tuning in.
Tuning out.
Listening more than talking.
Making space for what matters.

Sometimes the most important growth happens when no one is watching.

But… I’m coming back out. 🤍

I’m so excited to be teaching Mommy & Me Yoga with The Heart of Play at Tiny Tot Town! We’ll move, play, breathe, laugh, and create meaningful moments of connection for both caregivers and little ones.

Whether you’ve never stepped on a yoga mat or you’re just looking for a sweet way to spend time with your child, I’d love to have you join us.

✨ Wednesdays | 9:00–9:45 AM
✨ Starting August 5
✨ Ages up to 5 with a parent or caregiver

This feels like a gentle return… and I can’t wait to see where it leads. 💚

06/11/2026

Last week I posted about change and included a video of a moment of sadness. Apparently my face activated the neighborhood emergency alert system because the calls, texts, and check-ins came flooding in.

The thing is… sadness is only one flavor of what’s happening over here.

There’s also excitement. Fear. Possibility. Overwhelm. Gratitude. Relief. The feeling that everything is changing all at once and somehow exactly as it’s supposed to.

One of the greatest gifts of somatic work has been learning that feelings aren’t problems to solve. They’re experiences to feel. When we allow emotions to move through us instead of setting up permanent residence in our bodies, we create freedom.

So yes, there has been sadness. There has also been hope, joy, curiosity, and more than a few moments of wandering around asking myself, “What in the feral plot twist is happening now?”

What I know for sure is this: I am deeply held. Deeply loved. Deeply supported.

And for everyone asking- I am still very much local. So send me those buyer and seller referrals ✨😂🪩

I’m just following the breadcrumbs, trusting the process, and letting life unfold one step at a time.

Turns out healing doesn’t always look peaceful. Sometimes it looks like crying on Tuesday, making a life-changing decision on Wednesday, and talking to a bird like it’s your business coach by Friday.

And honestly…I think that’s the freedom I’ve been searching for all along!

05/25/2026

You guys… I kind of fell off the map for a minute.
Went missing in action.
Flopped straight into freeze mode.

Somewhere along the way, I stopped taking my own advice and started ricocheting through life like a ping pong ball moving around the cabin. Constant motion. Zero grounding.

So if you haven’t seen me around as much lately, that’s intentional. I’m taking a season to pause. To breathe. To reflect. To nurture my mind, body, and soul a little more intentionally.

I’ll still be adulting on every level, showing up where I need to, and doing the things… just with a little more softness and a lot less noise.

This summer will probably look a little different. Think slower mornings, nature, movement, nervous system repair, and creating from a place that actually feels good again.

I’ll still be offering occasional pop-up yoga classes, gatherings, and wellness events throughout the summer, so keep an eye out for those. And if you’re needing one-on-one support, movement, grounding, or just a space to reconnect with yourself, reach out and we can talk about what I currently have available. (Don’t be offended if I don’t have anything at all - it’ll vary depending on capacity at the time)

Sometimes the strongest thing we can do is stop pretending we’re fine and finally listen to ourselves.
So that’s what I’m doing. ❤️✨

05/07/2026

About two months ago, I hurt myself doing yoga.
Pushed too far into a pose, heard the crack, and my body has been trying to talk to me ever since.

The inflammation.
The exhaustion.
The nervous system overload.
The kind of burnout that doesn’t just live in your mind it lives in your body.

It sent me spiraling into one of the deepest functional freezes I’ve felt in a long time. Questioning everyone. Everything. Ready to burn my whole life down and disappear into the woods somewhere dramatic.

And honestly? I think my body was begging me to stop moving the way the world teaches us to move.

Fast. Disconnected. Productive. Performing. Pushing through.

I’ve spent the last couple of weeks traveling, slowing down, being around people and places and moments that actually fill my soul back up again… and for the first time in a while, I feel like I can breathe.

Like the heaviness is finally leaving my body.

We are human beings.
We are not designed to live chronically disconnected from nature, rest, community, softness, touch, laughter, movement, stillness, and love.

No wonder so many of us are inflamed.
No wonder we’re exhausted.
No wonder our bodies are screaming for something deeper.

Maybe healing isn’t always about doing more.
Maybe sometimes it’s just remembering what it feels like to be alive again.

04/26/2026

Something is calling you - this is your answer.

The Wild Within isn’t for everyone.
It’s for the woman who’s ready to step away from the noise, reconnect to herself, and actually feel something again.

We’re filling this retreat from here on out - through application ONLY.

Choose your spot.
Tell us why you’re meant to be here.
Share what you’re able to invest.

No overthinking - just truth.

Spots will be intentionally filled with the right women.

Apply by Sunday, May 10.

Explore your options:
www.thewildwithin.my.canva.site

Apply here:
[email protected]

Send this to the woman you know needs it.
Like, follow, and stay close for more.

I’m really excited to finally share this with you.This retreat came from a very real place in me - in the seasons where ...
04/09/2026

I’m really excited to finally share this with you.

This retreat came from a very real place in me - in the seasons where I felt stretched thin, disconnected,
and honestly just… not like myself.

And what I needed wasn’t more discipline or another routine.
I needed space.
I needed nature.
I needed to slow down enough to actually hear myself again.

That’s what The Wild Within is.

A weekend to step away from the noise
and come back to yourself-gently, honestly, without pressure.

Movement.
Stillness.
Connection.
Space to breathe again.

If you’ve been feeling that quiet pull for something different…
this might be it.

May 29–31
limited spots available

DM me “WILD” or use the link in my bio to reserve your space
https://thewildwithin.my.canva.site/the-wild-within-website

If this isn’t for you, please share it with someone who needs a reset. ✨❤️🧘🏻‍♀️

Call/Text | 530.249.3070
Email: [email protected]

04/08/2026

You don’t need another routine.
You don’t need to optimize your morning.
You don’t need to push harder.

You need to feel something again.

Most people aren’t burnt out from doing too much -
they’re exhausted from living lives that don’t actually touch them.

The Wild Within isn’t about escaping your life.
It’s about returning to it… differently.

slower
deeper
more honest

If something in you just softened reading this… that’s your sign.

DM me “WILD” or hit the link
https://thewildwithin.my.canva.site/the-wild-within-website

📍 limited spots
📞 530.249.3070

Address

Greenville, CA
95947

Telephone

+15302493070

Website

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