Ada Brosier Counseling Services, PLLC

08/05/2026

DBT Skills : Module : Emotion Regulation. Skill : Understanding Anger.
Anger often shows up as a highly visible emotion, but it is rarely the full story.

In psychology and therapy/counselling, anger is often described as a secondary emotion as it frequently masks other feelings such as fear, sadness, hurt, or shame.

'The Anger Iceberg '( saved to photo album 'Emotion Regulation ' in our photos/media folders) is one useful tool to explore what lies beneath the surface.

Equally important is understanding what triggers anger in the first place.

This helpful infographic by shows us that triggers can be understood on different levels:

🔹 Immediate triggers: hunger, stress, poor communication, or fatigue.

🔹 Emotional & interpersonal triggers: feeling disrespected, excluded, or unappreciated.

🔹 Psychological & cognitive triggers: fear of losing control, negative self-talk, or a sense of powerlessness.

🔹 Root-level & learned causes: unresolved trauma, early learned behaviours, or unmet emotional needs.

Recognising our own triggers is one of the the steps to managing our anger in a healthier way.

By becoming curious about what sits underneath the reaction, we can begin to respond with more awareness and less reactivity.

06/10/2026

05/20/2026

UPDATED FLYER:
Come chat with us in Greenville on Thursday, June 18 at The Center for Physical Rehab from 6-7:30pm. We will answer your questions you may have about starting therapy, picking a therapist and practical tips.

05/15/2026

Surprised by feeling shame and not sure why? Here are a few common reasons below.

What do you do about it? The soothing balm comes in many forms and might look like connecting with your compassionate and non-judgemental therapist and/or a loving trusted friend/family member, Love on your pet.

What we want to be mindful of and decrease is suffering in silence, isolating, self medicating/numbing with food/alcohol/drugs/overspending/gambling. That will often lead to and worsen depression and anxiety.Most of us might isolate and avoid the triggering person, place or thing. We are protecting ourselves. It might work in the short term and it probably even helps us survive.

I've been there.I have reacted defensively, minimized,cried,yelled, and internalized and externalized blame.I've overindulged.

Feeling like a victim ends today. I would love to help you learn new strategies and techniques that have helped me manage trauma triggers and respond more lovingly toward myself and others.

Take a moment to reflect,write in your journal, craft, sing to your playlist and pause to honor yourself with a self-compassionate hug and deep breath! You deserve it! If thats too tough right now then remind yourself tomorrow is a new day, small steps count too and take a nap❤️‍🩹

05/03/2026

May is Mental Health Awareness Month 💚

A gentle reminder: self-care is not selfish—it’s essential!!💚

In a world that often rewards pushing through and staying busy, taking time to pause, rest, and tend to your emotional well-being can feel uncomfortable… but it’s necessary. Self-care doesn’t have to be elaborate. It can be as simple as: • Taking a few slow, intentional breaths
• Setting a boundary without over-explaining
• Stepping outside for fresh air and sunlight
• Saying “no” when your plate is already full
• Reaching out for support when you need it

Your mental health matters every single day—not just when things feel overwhelming.

I believe that small, consistent acts of self-care can create meaningful change over time. You deserve care, compassion, and space to just be human.

If you’ve been putting yourself last, consider this your permission to begin again...gently.

04/27/2026

Renewed my EMDR certification

An EMDRIA Certified Therapist™ has engaged in at least 20 hours of consultation with an EMDRIA Approved Consultant™ for EMDR and has practiced their skills with at least 25 different clients in at least 50 EMDR sessions. An EMDRIA Certified Therapist™ has voluntarily met standards of consultat...

03/08/2026

Happy International Women's Day!❤️

03/03/2026

Happy March! This month we honor the strength, courage, and sacrifice of the women who serve and have served in the United States.

As a therapist and social worker, I hold deep respect for the resilience it takes to serve our country — and for the unseen emotional labor carried by so many women in uniform. You lead with bravery, commitment, and heart, often balancing service, family, and community in extraordinary ways.

To every woman who has worn the uniform:Your dedication matters.Your sacrifices are seen.Your stories deserve to be heard and supported.

Today and every day, we thank you. 🇺🇸

02/24/2026

Every emotion is here to help you!

DBTSkills : Emotion Regulation. Understanding Emotions.


[Image credit 6sec dot org ]

02/18/2026

Some of us don’t just notice rejection...we feel it in our whole body.
If you have ADHD or rejection sensitivity, your brain may be wired to scan for signs of disapproval, exclusion, or criticism — fast and intensely.
That’s not weakness.
That’s a nervous system trying to protect you.❤️‍🩹
And here’s something trauma-informed therapy teaches us:
👉 Most people are carrying struggles you can’t see.
👉 Misattunements happen.
👉 Not every shift in tone, delayed text, or facial expression means rejection.
You are not “too much.”
You are a human with a sensitive, perceptive nervous system.
And just like you have invisible battles
So does the person across from you.
Self-compassion and perspective-taking can exist together.


**Contact me at 616-536-1234 to set up your first appointment. 2 openings early afternoon in person at Belle Tower Group in downtown Greenville in March**