Jessica Lee Reader, MNT

06/18/2026

Well, the ink is officially dry on some of those "upcoming collaborations" I teased yesterday! ✨

I am incredibly honored to announce that I have been invited to join the official Girls Who Hike - SC team as a guest facilitator for their upcoming 2026 GWHSC Retreat Weekend!

I will be facilitating two special sessions of "The Nature Connection: Regulating Your Nervous System & Bonding in the Wild" for their members. This topic aligns so deeply with everything I believe about well-being, community, and the healing power of the outdoors.

Girls Who Hike is a passionate, volunteer-led community of women who genuinely live and breathe this mission every single day. The synergy is unmatched, and I cannot wait to fully immerse myself in the retreat weekend with their group.

This is exactly why I am shifting my focus this summer to make space for high-impact, deeply aligned organizational partnerships just like this one.

A massive thank you to Emily and the entire board for this incredible invitation. 2026 is shaping up to be a beautiful mountain to climb! 🏔️

Empowering women in the outdoors. Learn More Our mission.   The mission of Girls Who Hike SC is to create a community of like-minded women who can connect, network, and discover together through our local trails. hiking for all levels. From beginner hiker to advanced backpacker, we have an event pl...

06/17/2026

A little life & business update! ☀️

I am taking a mini-sabbatical from guiding public events after July 1st to pour my energy into my corporate wellness programs and 1:1 coaching clients.

With that in mind, I have three extra-special summer events left on the calendar. If you’ve been meaning to join me for an in-person experience, this is your official invitation to join the finale:

🗓️ Saturday, June 20th – Summer Reset Evening for Women (The Collective Studios Midtown)
🗓️ Saturday, June 27th – Nourish in Nature: Women's Mini Retreat (Paris Mountain State Park)
🗓️ Wednesday, July 1st – Mindful Walk & Talk for Women (Our final wrap-up at Conestee Nature Preserve!)

Some amazing new collaborations are coming later this year, but for now, I’d love to celebrate the summer season with you at these final three.

Check out the details and grab your spot before they fill up!
https://www.jessicaleereader.com/wellness-events/

P.S. To local business owners and HR directors: I am currently booking corporate assessments, workshops, and yoga classes for Q3. Send me a DM to connect!

06/11/2026

Before summer gets busy, give yourself one evening to slow down.

Join us for a special Summer Reset featuring gentle yoga, breathwork, meditation, herbal tea, and a live handpan sound bath designed to help you release tension and reconnect with yourself.

You'll also receive a Summer Reset Guide filled with simple recipes, hydration support, and nourishing practices to continue at home.

✨ This is our final Nourish & Calm gathering in this space for now.
✨ Space is limited.

Reserve your spot here:

Join Jessica Lee Reader for a restorative evening with yoga, breathwork, meditation & sound bath to reset your energy for Summer.

06/09/2026

I’ve expanded my work into Corporate Yoga Classes & Corporate Retreat experiences designed to support teams under real workplace pressure.

Modern work demands focus, energy, and resilience, but most teams aren’t given space to reset and recover during the day.

These sessions are built to meet employees where they are: accessible movement, breathwork, and recovery practices that support stress regulation, clarity, and sustainable performance.

Now offering onsite and virtual programs for organizations across the U.S.

If you’re planning a wellness initiative, off-site, or team experience, I’d love to connect.

Corporate yoga classes and corporate retreats are designed to support employee well-being. In Greenville, SC, nationwide, and virtually.

06/04/2026

I recently completed the WhealthyU® Workplace Well-Being 360° Coach Training with Ellen Kocher, an experience that deepened my approach to designing practical, evidence-informed workplace wellness programs.

This training focused on workplace well-being strategy, stress resilience, sleep, movement, nutrition, behavior change, group facilitation, and program delivery in real organizational settings.

It’s been meaningful to expand my work in this direction, especially at a time when so many teams are navigating high demands, cognitive fatigue, and the need for more sustainable ways of working.

I’m now supporting organizations through:

• Workshops & Lunch-and-Learns
• Corporate Yoga & Meditation Sessions
• Executive & Individual Wellness Coaching
• Retreats & Team-Building Experiences

If you’d like to explore workplace wellness programming for your team, you can view my offerings here: https://www.jessicaleereader.com/wellness-programs/

Or feel free to connect directly. I’m always open to conversations about what organizations need right now.

Workplace wellness programs, corporate yoga classes, and workshops support stress resilience, energy, and sustainable wellbeing for teams.

06/03/2026

Can tracking your sleep actually make sleep worse?

I was recently talking about the connection between sleep and stress during a workplace wellness presentation when someone asked me about sleep trackers.

Sleep trackers can be helpful tools, but there's actually a term called Orthosomnia, which is the pursuit of "perfect sleep" based on wearable data.

I've seen people become so focused on improving their sleep score that they end up feeling more stressed about sleep than before.

A sleep tracker can provide useful information, but it doesn't always tell the full story. Sometimes the most important questions are:

✨ Do you feel rested when you wake up?
✨ Is your energy improving?
✨ Do you feel more resilient during the day?

Your body often knows more than your sleep score.

I'm curious: do you wear a sleep tracker?
Has it helped you better understand your sleep, or made you think about it more?

Learn more here: https://www.sleepfoundation.org/orthosomnia

Orthosomnia involves an unhealthy preoccupation with sleep tracker data. Learn more about the problems orthosomnia can cause and how to address it.

06/02/2026

I’m excited to share that I’ve completed advanced professional training in Somatic & Trauma-Informed Yoga.

This training deepened my understanding of nervous system regulation, embodied movement, and trauma-sensitive practices, and how these approaches can be integrated into wellness programs, coaching, and yoga instruction.

Over the past 17+ years, I’ve seen how stress can influence energy, digestion, sleep, mood, and overall well-being.

This training reinforces something I’ve long observed: sustainable change happens when we support both the body and the nervous system.

I’m looking forward to bringing these insights into my Nourish & Calm Method, my nutrition practice, workplace wellness programs, and future retreats.

Continued learning is one of the ways I strive to better support the individuals and organizations I serve. 💗

05/26/2026

You're invited to join my upcoming Wellness Events. They are a space to slow down, move gently, and reconnect through integrative nutrition and nervous system support.

✨ Sat, May 30 & June 20 (5:45 PM): Nourish & Calm Women’s Wellness Gathering
✨ Wed, June 3 (5:30 PM): Mindful Walk & Talk for Women at Conestee Nature Preserve
✨ Thu, June 4 (7:00 PM ET): Online Masterclasses: Restore Energy Naturally (Virtual inside my Nourish & Calm Membership)
✨ Sat, June 27 (8:30 AM): Nourish in Nature: Women's Mini-Retreat at Paris Mountain State Park with Joan from Choose Joyful Health

Local spaces are kept small so we can truly connect, so grab your spot early. I'd love to see you there!

🔗 Click here to view details and register:

Wellness events and online masterclasses in Greenville, SC, and online, designed to support energy and nervous system health.

05/15/2026

When your system is under stress, your energy, metabolism, digestion, sleep, and appetite can all shift.

So instead of more pressure, your body often needs a different starting point.

This is exactly why I created my 3-Day Metabolism Reset.

It’s a simple way to start supporting your energy, digestion, and nervous system in a more realistic way

✅ Start the Free Reset:
https://jessica-lee-reader-reset.sender.site

10/20/2025

I’ve been quietly working behind the scenes rebranding my company from Vitalized Body to Jessica Lee Reader.

I wanted my brand to reflect the personal, one-on-one work I do with women — so it felt right to bring it under my own name.

Take a peek at my updated website to see how I help women in perimenopause and menopause feel better in their bodies — one simple, supportive step at a time. ❤️

Helping women in perimenopause and menopause restore energy, metabolism, mood, and sleep with personalized nutrition and lifestyle support.