Jessica Lee Reader, Nutritionist & Coach

08/17/2026

Looking for a true fall escape with your partner? 🍂

Join us at the stunning Red Horse Inn in Landrum, SC, for Falling Deeper in Awe (Sept 25–27, 2026).

Your All-Inclusive Retreat Weekend Includes:
• Private room/cottage accommodations
• Meals curated by 2026 SC Chef Ambassador Chef G + paired wines
• Guided yoga, somatic movement, sound healing, and forest bathing along the Middle Tyger River
• Live music on the Grand Terrace

Spaces are limited and filling in fast. Reserve your room today.

Join The Red Horse Inn for Falling Deeper in Awe, a luxury couples retreat in Landrum, SC, September 25–27, 2026, featuring lodging, wine, chef-curated meals, yoga, sound healing, forest bathing, live music, and intentional time together.

08/05/2026

Real workplace wellness is about providing high-performing teams the practical tools to regulate their nervous systems, optimize their nutrition, move better, and stay resilient under pressure.

I’m currently opening up my calendar for Q3 and Q4 partnerships with local Greenville and Upstate organizations to deliver whole-person team health that directly impacts performance and retention.

What I’m currently booking for local teams:

• Workplace Stress & Burnout Workshops: Practical, science-backed sessions on nervous system regulation, focus restoration, and sustained energy management.
• On-Site & Virtual Yoga Sessions: Desk-stretching, gentle movement, and traditional mat yoga tailored for all fitness levels.
• Employee & Executive Health Coaching: 1:1 and small group coaching to keep your team operating at their best.
• Team Offsites & Wellness Days: Experiential wellness breaks and customized programs for specialized team classes or wellness weeks.

If your organization is looking to support your team with high-touch, science-backed wellness this fall, let's connect!

Send me a direct message here or visit jessicaleereader.com to learn more.

08/03/2026

I'm so excited for this retreat. It's going to be a beautiful fall weekend. Here's the link to learn more and sign up: https://www.theredhorseinn.com/falling-deeper-in-awe-retreat

07/29/2026

I’ve been a little quieter here lately because I’ve been in a state of deep reflection about my work, my focus, and where I can make the absolute highest impact.

You’re allowed to evolve, and I’m a firm believer in leaning into that growth.

Things are shifting, and in the best way possible.

For over 17 years, I’ve guided individuals and teams through holistic nutrition, health coaching, and yoga. Parallel to that work, I’ve been deeply involved in corporate wellness, which is a space where I’ve seen firsthand how burnout, high stress, and unsustainable demands drain dedicated professionals and leaders.

Now, I am officially shifting my primary focus toward Corporate Wellness Consulting & Health Coaching for Professionals, Executives & Teams.

My mission is to partner directly with organizations, leadership teams, and luxury venue partners to design high-impact wellness strategies, workshops, nervous system regulation, and retreats built for long-term resilience and performance.

🦋 Ways We Can Partner:

• Enterprise & Corporate Wellness Consulting: Designing sustainable high-performance strategies, leadership workshops, and wellness retreats for teams.

• 1:1 Professional & Executive Coaching:
In addition to corporate consulting, I reserve a limited number of private slots for professionals, high-performers, and leaders seeking 1:1 personalized health optimization, nervous system regulation, and nutrition strategy.

To everyone who has been part of my journey so far: thank you. I’m so excited for this next chapter and to bring a higher level of vitality, resilience, and low-friction wellness to the corporate landscape.

Here’s to evolving. 🥂

Interested in partnering for corporate wellness or private 1:1 coaching? Send me a direct message or connect at jessicaleereader.com.

07/24/2026

I was reflecting yesterday on the impact of AI in the workforce and what this rapid shift is doing to human connection and well-being.

The productivity gains of AI are real, but as we analyze human performance data, a major side effect is emerging.

A recent HR Executive article highlighted the “Cognitive Crunch.” As tasks automate, information velocity explodes. We context-switch faster, evaluate output constantly, and push our prefrontal cortex into overdrive.

The response from many companies? Solve digital overload with more digital tools. We’ve swapped micro-human touchpoints for prompt boxes, and replaced real executive support with wellness apps.

From a stress biology standpoint, an app cannot fix what automation is breaking. An app is just another screen demanding cognitive bandwidth.

An app cannot:
• Co-regulate an overwhelmed nervous system
• Build psychological safety in a leadership team
• Read the energy of a room under pressure
• Deliver true, empathetic accountability

AI and wellness platforms track metrics and optimize workflows. But human stamina, trust, and resilience require human facilitation.

If we use AI to accelerate the speed of work, we must be intentional about bringing expert human coaches into the room to sustain the people doing it. Tech clears the clutter, and human leadership builds the stamina.

How is your organization balancing the push for AI speed with the biological need for human stamina?