Essence of the Mind Behavioral Health and Wellness

07/29/2026

Sometimes the smallest habit can do the most for your peace. 📓

Research shows that just 15 minutes of gratitude journaling three times a week can reduce anxiety, lower stress, and help you sleep better.

07/29/2026

Happy Tuesday evening, keep your head up.

07/17/2026

Our kids are carrying more than we realize, and they need us to pay attention. 👧🏾

NAMI's Dr. Christine Crawford warns that Black children between ages 5 and 12 are twice as likely to attempt su***de, and most of them never receive treatment.

07/17/2026

04/19/2026

Actor and health advocate Lamman Rucker is joining the webinar Living With Cancer: How to Ask for What You Need When Navigating Cancer, in support of the Our Health Our Wellness (OHOW) initiative, powered by Black Health Matters, to moderate a real conversation about what it actually looks like to navigate life after a cancer diagnosis. 🩺

This FREE webinar is all about the things people don't always talk about: how to ask for what you need, how to manage your health with confidence, and where to find resources that actually meet you where you are.

✔ Learn how to advocate for yourself
✔ Get real guidance on managing your health journey
✔ Connect with resources built for your community

📅 Wednesday, April 22, 2026
🕖 7:00 PM – 8:00 PM EST

Register now: bit.ly/livingwithcancer2026



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Vivir con cáncer exige más que fortaleza. Requiere apoyo, información y tomar un papel activo en tu salud.

Únete a Our Health Our Wellness (Nuestro bienestar nuestra salud), impulsado por Black Health Matters, para un seminario web gratuito sobre cómo continuar con tu vida después de un diagnóstico de cáncer.

✔️ Aprende a solicitar los servicios que necesitas
✔️ Comprende cómo gestionar tu salud con confianza
✔️ Descubre recursos que se adapten a tu situación

📅 Miércoles, 22 de abril de 2026
🕖 7:00 PM – 8:00 PM

Regístrate aquí: bit.ly/livingwithcancer2026