09/16/2025
Ever feel overwhelmed or like you are running on autopilot? Mindfulness can help.
What is mindfulness?
It’s simply the practice of paying attention to the present moment — noticing thoughts, feelings, and surroundings without judgment.
Why is it helpful?
Mindfulness gives you tools to calm your body, focus your mind, and handle stress in healthier ways. With practice, these short skills can turn tough moments into opportunities for growth and calm.
Try simple strategies like the 5-senses grounding technique (see 5, hear 4, feel 3, smell 2, taste 1) or square breathing (inhale 4, hold 4, exhale 4, hold 4).