SomaFlow Fitness

08/01/2026

Check out all that is offered here!

August is upon us!! Here is our August Studio Space Calendar!

What's new this month?

Cindy of Fitness has a Thursday 6:15pm strength class!! A 45-minute small-group strength training class for women who want to build muscle, improve confidence, and feel stronger in everyday life.
All levels welcome. Space is limited.

PiYo Continues most Tuesday's at 5:45pm - This is such a fun class that switches up every 4 weeks so it always stays fun, challenging, and fresh. If you're looking for a calorie burn - this is IT! Some of the ladies are burning more calories than they do on their mile plus long jogs!!

Catch Jen's Gentle Yoga on the mat the 16th and 23rd, both Sundays at 4pm.

Looking for some summer fun? Maybe it'll turn into your new winter hobby! Irish Stick is where it's at - Saturday's at 10:15am. Trish and John will instruct you on the unique art of Irish Stick. You'll learn basic movements to build off of. Beginners welcome!!

Come drop in to some classes this month!

07/27/2026

Have you signed up for Strength Club yet?

There's still time to reserve your spot!

Join us Thursdays from 6:15–7:00 PM for a fun, supportive small-group strength training class designed to help you build muscle, improve bone health, boost confidence, and get stronger—one workout at a time.

Whether you're just getting started or looking to continue your strength journey, you'll be challenged, encouraged, and supported every step of the way.

🌿 Reserve your spot today at SomaFlowFitness.com

Come lift, laugh, and get stronger with us—I can't wait to see you there! 💚💪

07/26/2026

07/21/2026

💪 It's here! Strength Club is officially open for registration!

After the incredible energy and progress from our Summer Strong women, I knew we had to keep the momentum going.

Strength Club is a 45-minute small-group strength training class designed to help women build muscle, increase confidence, improve bone health, and get stronger in a supportive, encouraging environment.

✨ Thursdays | 6:15–7:00 PM
📅 First class: July 30
📍 SomaFlow Fitness

*Pricing
• SomaFlow Members: $15/class *(email me for your member discount code)
• Non-Members: $20/class

Whether you're brand new to lifting or ready to continue your strength journey, this class is for you.

Space is limited to keep coaching personal, so reserve your spot today!

🔗 Book now at: SomaFlowFitness.com

07/19/2026

To keep your body healthy, you also have to keep your mind healthy! Start your healthy habits journey with small and easy daily ones. These are just a few that you can start incorporating TODAY! It's never too late to begin building healthy habits!

07/16/2026

Pilates truly is for every body—whether you’re a beginner, an athlete, an older adult, recovering from an injury, or simply looking to move with more strength and intention. 💚

You don’t need to be flexible, experienced, or “in shape” to begin. Every movement can be modified to meet you where you are.

Weekly Pilates Classes at SomaFlow Fitness:

• Monday at 11:15 AM
• Monday at 5:15 PM
• Thursday at 5:15 PM
• Saturday at 9:00 AM

Build strength. Improve balance. Move better. Feel better.

“If you have a body, you can do Pilates.” — Joseph Pilates

07/10/2026

Can we please talk about Darcy's arms!!!??

07/10/2026

SUMMER STRONG 2026 💪❤️

What an incredible six weeks.

These amazing women showed up, worked hard, lifted heavier than they thought they could, encouraged one another, and had a whole lot of fun along the way.

Looking through these photos reminds me that strength is about so much more than muscles. It’s confidence. It’s resilience. It’s showing up when things get hard. It’s celebrating each other’s victories.

Being your coach has been an honor. Thank you for trusting me, working hard, laughing with me, and making every class one I looked forward to.

I’m so proud of each of you and everything you accomplished.

Here’s to continuing to grow stronger—together. ❤️

Strong Women. Rising Stronger.

💪 Congratulations, Summer Strong 2026!