SomaFlow Fitness

05/19/2026

05/14/2026

Current favorite bag 🤎 Simple, functional, and goes with everything. I linked it on my website if anyone wants to check it out!
https://www.somaflowfitness.com/new-page

05/14/2026

💙 Just a little reminder to reserve your spot for class!

Future you will be very happy you signed up 😌✨
Come move, stretch, strengthen, breathe, and leave feeling better than when you walked in.

See you on the mat 💪

05/08/2026

There’s something powerful about women supporting women. ✨

Encouraging each other.
Lifting each other up.
Cheering each other on through the hard seasons, the growth seasons, and everything in between.

Strong women don’t compete —
they empower.
They inspire.
They remind each other what’s possible.

Here’s to building communities where women feel confident, capable, supported, and strong. 💛

05/05/2026

Hi, I’m Cindy — a certified Pilates and strength coach offering classes right here in Greenville at Catskill Valley Chiropractic: A Center For Wellness.

I’m developing new classes and programs and want to make sure they align with what people actually need.

If you’ve trained with me (or are thinking about it), I’d value your input:
Your feedback helps me continue to deliver effective, high-quality training that truly makes a difference

📝 Click on the link below to take the quick survey: https://docs.google.com/forms/d/e/1FAIpQLSfvy051T9y9-97hwmLg900i6ixa6jrzFT2yWHhNFfiJkN3F2g/viewform?usp=header

05/03/2026

You don’t need experience.
You don’t need to be flexible.

You just need to start.

Mat Pilates builds strength from the inside out—helping you move better, feel stronger, and gain confidence in your body.

I’ll meet you on the mat—at your level.

💫 Join a class and see what your body is capable of.

04/30/2026

This could be you. 💫
No experience needed—just show up and move with us.
Visit SomaFlowFitness.com to reserve your spot.
Classes held: Monday 11:15 am, 5:15 pm, Thursday 5:15 pm & Saturday 9:00 am

04/12/2026

Pilates for Strength & Balance

Staying strong and steady becomes more important with age — and Pilates is one of the best ways to support both.

In my small-group classes, we focus on:
✔ Building core strength
✔ Improving balance and stability
✔ Supporting better posture
✔ Moving with more confidence in everyday life

This is a gentle, effective, and beginner-friendly approach to strength — no experience needed.

If you’ve been wanting to feel stronger, steadier, and more confident in your body, this is a great place to start.

📍Greenville, NY

A stronger core changes everything.

DM “CORE” for class details.