Move to Heal

Move to Heal Our mission is to invigorate both the mind and body by strengthening each member on a physical, mental, and emotional level. Greenwich & Branford, CT

What does the 30-minute workout actually look like? 👇Every Move to Heal workout includes a warm-up, a coach-led workout,...
07/29/2026

What does the 30-minute workout actually look like? 👇

Every Move to Heal workout includes a warm-up, a coach-led workout, and a cooldown—all designed so everyone can participate, regardless of fitness level. Every movement is demonstrated with modifications, so whether it’s your first workout or your hundredth, you’ll finish alongside the rest of the class.

Come move your body, clear your mind, and leave feeling stronger than when you walked in. 💙 Learn more and find a location near you at movetohealct.org.

07/29/2026

Earlene Brillon, a Move to Heal member at CrossFit 401, shares her story about how our program changed her life❤️💪

Free therapy. Real support. No barriers. 💙Everyone deserves access to quality mental health care. That’s why Move to Hea...
07/23/2026

Free therapy. Real support. No barriers. 💙

Everyone deserves access to quality mental health care. That’s why Move to Heal offers free one-on-one virtual therapy with a licensed therapist in your state—without insurance, without a waitlist, and without the financial burden.

Getting started is simple:
✨ Reach out to [email protected]
✨ Complete a short questionnaire so we can match you with the therapist who best fits your needs.
✨ Schedule your first session within 24 hours.

Healing shouldn’t have to wait. Take the first step today—we’ll walk the rest with you.

Thinking about coming to your first Move to Heal workout but not sure what to expect? We’ve got you. 💚There’s no sign-up...
07/22/2026

Thinking about coming to your first Move to Heal workout but not sure what to expect? We’ve got you. 💚

There’s no sign-up, no pressure, and no expectation that you have to be “fit enough” to join. Just show up. We’ll meet you where you are.

Here’s what your first visit looks like:
✨ Arrive 5–10 minutes early to meet the coach and complete a quick waiver.
💬 Join a fun icebreaker (first names only!).
💪 Warm up and complete a fully coach-led workout with modifications for every fitness level.
🪑 After the workout, we’ll gather for a supportive conversation led by one of our trained facilitators. Sharing is always optional—you are always welcome to simply listen.

After attending two workouts and meetings, you’ll become eligible for:
✔️ Free or subsidized gym membership
✔️ Free one-on-one therapy with a licensed therapist in your state
✔️ Our free 16-week nutritional counseling program

Healing starts with showing up. We can’t wait to meet you.

🌐 Learn more and find a location: movetohealct.org

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07/21/2026

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07/20/2026

Yesterday was something special. 💙

Our hearts are so full after partnering with Pilates After Dark for such an incredible event. Seeing so many people come together to support healing, hope, and community is exactly what Move to Heal is all about.

To everyone who showed up, moved with us, connected, or helped spread the message—thank you. And a special thank you to the amazing team at Pilates After Dark for creating such a meaningful experience and believing in our mission.

Together, we’re making mental health more accessible, one connection at a time. 🫶

Healing shouldn’t depend on what you can afford. ❤️At Move to Heal, we’re making mental health support more accessible b...
07/17/2026

Healing shouldn’t depend on what you can afford. ❤️

At Move to Heal, we’re making mental health support more accessible by removing barriers to care.

We offer:
💪 Free or subsidized gym memberships
🧠 Free one-on-one therapy with a licensed therapist
🤝 Weekly workouts and support meetings
🥗 A free 16-week nutrition program

Because everyone deserves the opportunity to heal, grow, and feel supported—regardless of their financial situation.

Ready to take the first step? We’d love to welcome you into our community.

Mental health is health. ❤️Taking care of your mind is just as important as taking care of your body. Every workout, eve...
07/15/2026

Mental health is health. ❤️

Taking care of your mind is just as important as taking care of your body. Every workout, every conversation, every small step forward matters. Healing doesn’t have to happen alone.

At Move to Heal, we believe that movement, community, and accessible mental health support can change lives. Whether you’re struggling, healing, or simply looking for connection, there’s a place for you here.

You are worthy of support. You are stronger than you know. And you never have to face it alone.

You don’t have to carry it all on your own. ❤️At Move to Heal, every participant has access to FREE one-on-one therapy w...
07/13/2026

You don’t have to carry it all on your own. ❤️

At Move to Heal, every participant has access to FREE one-on-one therapy with a licensed therapist in their state—because healing should never depend on your ability to pay.

✨ No insurance required
✨ No wait list
✨ Get connected within 24 hours of your inquiry

Whether you’re navigating anxiety, depression, trauma, recovery, grief, postpartum challenges, or simply need someone to talk to, we’re here to help.

To get connected, email [email protected].

Healing starts with one conversation. We’re ready when you are. 💚

Address

Greenwich CrossFit
Greenwich, CT

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