Move to Heal

Move to Heal Our mission is to invigorate both the mind and body by strengthening each member on a physical, mental, and emotional level. Greenwich & Branford, CT

06/03/2026

🔥 593 Challenge. One Day. One Purpose. 🔥

On June 20th, we’re coming together to move for something bigger than ourselves.

Complete 593 movements, challenge yourself, support your community, and help us continue providing free mental health resources through Move to Heal.

Every rep represents hope.
Every movement creates impact.
Every participant becomes part of the change.

💙 June 20, 2026
💚 593 Movements
💙 Community. Connection. Purpose.

Ready to join us?

593 movements. One purpose. 💙💚Join us on June 20th for the first annual Move to Heal 593 Challenge — a community workout...
06/02/2026

593 movements. One purpose. 💙💚

Join us on June 20th for the first annual Move to Heal 593 Challenge — a community workout dedicated to mental wellness, connection, and showing up for one another.

Did you know? People who feel connected to their community report lower rates of depression, anxiety, and loneliness. That’s why Move to Heal brings people together through movement, conversation, and connection.

This is more than a workout. It’s a reminder that no one has to struggle alone.

✅ Open to all fitness levels
✅ Move to Heal members + community welcome
✅ Move with purpose
✅ Connect with others
✅ Support mental health

Let’s move, connect, and heal — together.

LINK IN BIO TO SIGN UP !!!!

MovementIsMedicine

✨ We’re excited to be a vendor at Pilates After Dark! ✨Join us on June 18th from 6–9 PM at Bill Miller’s Castle in Branf...
06/01/2026

✨ We’re excited to be a vendor at Pilates After Dark! ✨

Join us on June 18th from 6–9 PM at Bill Miller’s Castle in Branford for an unforgettable evening of movement, wellness, community, and good vibes.

Stop by the Move to Heal table to learn more about how we’re breaking down barriers to mental health through:
💙 Free therapy
💙 Fitness-based support groups
💙 Community connection
💙 Recovery and mental wellness resources

Whether you’re attending for the Pilates, the wellness experience, or a fun night out with friends, we’d love to meet you!

📍 Bill Miller’s Castle | Branford, CT
🗓️ June 18th
⏰ 6–9 PM

Come say hi and learn how movement can be a powerful tool for healing. ✨

🚨 NEW DAY & TIME 🚨Join us every week for:🏋️ Workout: 10:30 AM💙 Support Meeting: 11:00 AMWhether you’re struggling with a...
05/31/2026

🚨 NEW DAY & TIME 🚨

Join us every week for:
🏋️ Workout: 10:30 AM
💙 Support Meeting: 11:00 AM

Whether you’re struggling with anxiety, depression, addiction, trauma, postpartum challenges, or simply looking for connection and support, you are welcome here.

No fitness experience required. No cost. No judgment. Just a community that understands.

Move. Connect. Heal. Together.

📍 Shoreline CrossFit
📅 Every Sunday
⏰ Workout at 10:30 AM | Meeting at 11:00 AM

Tag a friend who should join you! 💙

The mental health crisis is real.And so many people are struggling quietly.Anxiety. Depression. Trauma. Addiction. Postp...
05/30/2026

The mental health crisis is real.
And so many people are struggling quietly.

Anxiety. Depression. Trauma. Addiction. Postpartum struggles. Grief.
So many people are carrying heavy things behind closed doors while trying to keep going every day.

That’s why Move to Heal exists — to remind people they do not have to go through it alone 🤍

The 593 Challenge on June 20th directly supports programs that provide:
✨ Free therapy
✨ Community support meetings
✨ Movement and fitness opportunities
✨ Healing resources and connection
✨ Accessible mental health support without barriers or waitlists

This is more than a workout.
It’s people showing up for people.

Join us and be part of something meaningful.

Sign up or donate here: https://givebutter.com/593-challenge
593 Challenge Registration & Donations

No one heals alone 🤍Healing happens in community.That’s why Move to Heal brings together movement, support meetings, the...
05/28/2026

No one heals alone 🤍

Healing happens in community.
That’s why Move to Heal brings together movement, support meetings, therapy, and human connection — because people need people.

The 593 Challenge is more than a workout.
It’s a reminder that support can change a life.

On June 20th, we’re coming together to raise awareness and funding for accessible mental health services through Move to Heal, including:
✨ Free therapy
✨ Community support meetings
✨ Subsidized gym memberships
✨ Nutrition support
✨ Mental health care without barriers or waitlists

Whether you come alone or bring a team, you belong here.

All fitness levels welcome 💫

Sign up or donate here: https://givebutter.com/593-challenge
593 Challenge Registration & Donations

What if one workout could help save a life? 🤍Mental health support changes lives every single day.Sometimes having acces...
05/26/2026

What if one workout could help save a life? 🤍

Mental health support changes lives every single day.
Sometimes having access to therapy, community, or simply feeling less alone at the right moment can completely shift someone’s future.

That’s why the 593 Challenge matters.

On June 20th, we’re coming together across multiple locations to move with purpose and raise support for the mental health services provided through Move to Heal — including:
✨ Free therapy
✨ Community support meetings
✨ Subsidized gym memberships
✨ Nutrition support
✨ Accessible care without barriers or waitlists

This is more than fitness.
It’s showing up for people who need support.

Come be part of something meaningful 💫

Register or donate here:
593 Challenge Registration & Donations

You don’t have to carry it all on your own. 🤍At Move to Heal, we offer 100% FREE virtual therapy sessions with licensed ...
05/26/2026

You don’t have to carry it all on your own. 🤍

At Move to Heal, we offer 100% FREE virtual therapy sessions with licensed mental health professionals for all Move to Heal members.

No insurance.
No barriers.
No waiting.
Just real support from people who truly care.

Whether you’re navigating anxiety, depression, postpartum changes, grief, stress, or simply feeling overwhelmed — we’re here to help you feel seen, supported, and connected.

Reach out today to get started:
📧 [email protected]
🌐 Move to Heal

Today, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our country. 🇺🇸At Move...
05/25/2026

Today, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our country. 🇺🇸

At Move to Heal, we recognize that freedom is never free — and we hold deep gratitude for those who served with courage, strength, and selflessness.

As we spend time with loved ones this weekend, may we also take a moment to reflect, remember, and honor the heroes who gave everything.

Thank you. Today and every day. ❤️🤍💙

Ready to take on the 593 Challenge? 💪🤍This is more than just a workout.It’s movement with purpose.Every registration hel...
05/24/2026

Ready to take on the 593 Challenge? 💪🤍

This is more than just a workout.
It’s movement with purpose.

Every registration helps Move to Heal continue providing:
✨ Free therapy sessions
✨ Community support meetings
✨ Subsidized gym memberships
✨ Nutrition support
✨ Accessible mental health care without barriers or waitlists

How to sign up:
1️⃣ Visit: https://givebutter.com/593-challenge
593 Challenge Sign Up

2️⃣ Pick your gym location:
📍CrossFit Hardcore — Boca Raton, FL
📍Shoreline CrossFit — Branford, CT
📍Fitness Sanctuary — Lincoln, RI
📍CrossFit 401 — Smithfield, RI
📍Trilogy — North Kingstown, RI
📍Acent Climbing Gym — New Haven, CT

3️⃣ Click register ✔️

Whether you’re showing up for your own mental health, supporting someone you love, or simply wanting to be part of something meaningful — we can’t wait to move with you on June 20th 🤍

Address

Greenwich CrossFit
Greenwich, CT

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