Messy Hands Art

Messy Hands Art I am an artist, board certified art therapist, and associate professional counselor. Each session will be guided by you and your goals for our time together.

I like to work from a strengths-based perspective, which means focusing on strengths you already posses as a starting point for personal growth. I like to take a creative approach to working with others; techniques that may work for some, don't work for all. I look forward to meeting you!

I've opened my Medium blog about art therapy and art materials. Look forward to seeing more posts about how different ma...
02/13/2023

I've opened my Medium blog about art therapy and art materials. Look forward to seeing more posts about how different materials affect art experiences! These posts will include the posts from my website, but for now I have my introduction up and will be adding more soon.

Introducing a new blog on art materials and their effects on therapy and art experiences.

One of my favorite projects to do with groups of children is to learn how to use line, shape, and color to show differen...
02/06/2023

One of my favorite projects to do with groups of children is to learn how to use line, shape, and color to show different emotions. This is a long process over several weeks involving movements, sounds, and finally putting pencil (or oil pastel) to paper.

An important component of this work is seeing how different people express their emotions differently. Before making art, we did a little exercise: I created emotion dice and gave each child a set of different colored cards. I'd roll the dice, and when an emotion came up they had to hold up which color they think of when they hear that emotion. It was interesting to see even in this brief exercise that there is a pretty wide range of responses! Depending on the emotion and comfort level of the group, we might have a short conversation about why each person chose their color.

Finally, we used the emotion dice paired with the shape dice to create small illustrations. "Mad Triangle," "Worried Square," "Sad Triangle," and "Excited Circle."

After each week's lesson, the children made an illustration in their journals that represented how they felt that day using only abstract line, shape, and color. My goal is for these journals to be quick non-verbal check-ins as we move deeper into our process.

Teaching Empathy through Stick Figuresa FREE virtual workshop for student support professionalsWednesday, March 1 @ 8pm◇...
01/25/2023

Teaching Empathy through Stick Figures
a FREE virtual workshop for student support professionals

Wednesday, March 1 @ 8pm

◇◇◇

The humble stick figure, a misunderstood tool for quick visual communication, is revisited in this workshop on teaching empathy with children and adolescents in school settings.

Join me as we discuss ways to use simple drawings to create a rich environment for exploration of empathy and the ways our actions affect others around us.

This FREE one hour workshop will include information about using art as a technique to enhance challenging verbal discussions and to promote insight. We will draw terrible stick figures together as we experiment with showing and understanding how deep emotions can be conveyed in the least complicated ways.

No art background is required. Please bring a pencil, paper, and willingness to look a little silly.

This workshop is designed for student support professionals such as guidance counselors and school social workers who work with students of any age.

FREE workshops for student support professionals.

Thanksgiving is a holiday that happens during the transition from Fall to Winter.  Many religious traditions have harves...
11/23/2022

Thanksgiving is a holiday that happens during the transition from Fall to Winter. Many religious traditions have harvest festivals that mark this time, but Thanksgiving is unique in that it has no official religious affiliation and can be adapted to fit into any culture or community.

Transitions are a time for us to look back and think of what we have accomplished, as well as look ahead at the work to come. The focus often is on the time spent together with others, the MEAL itself, but there is so much more to think about this weekend than simply that. In fact, sometimes this focus leads us to feel the stress of perfectionism, the stress of creating a social-media-worthy gathering, the stress of doing it right.

If this stress is feeling overwhelming, we can take a moment and remember the important 5-4-3-2-1 grounding technique.

5: Recognize FIVE things you can see in this moment.
4: Feel FOUR things you are touching right now.
3: Pay attention to the sounds of THREE things around you.
2: Smell TWO smells without moving your body.
1: Become aware of ONE taste in your mouth.

Once you've become fully aware of your senses and in your body, your stress level is reduced, and you can be thankful for your life in this very moment. If it feels right, you can then bring your mind to what brought you to this moment, who or what supported you and continues to support you. You can think of what you are hopeful for the weekend, the season, or the year to come.

Wishing you a Thanksgiving that restores you and makes you feel ready to dive into winter. 🍂☀️❄️

Address

100 Melrose Ave, Suite 101
Greenwich, CT
06830

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