Fit By July

Fit By July Are you looking for a trusted coach to hold you accountable and look not just the hours you're in the gym, but the entire picture? Got you!

Message us now to take the first step, and we’ll take care of the rest. Fit By July is one of the premiere training firms in the enhancement of athletes’ fitness levels. Our coach’s responsibilities are to: make sure all players are supervised in the weight room, assist with rehabilitation of athletes, maintain thorough and accurate records of an athletes’ workout, keep athletes health throughout

the season by teaching proper lifting techniques and preventative and corrective exercises. At Fit By July our staff is committed to helping athletes meet their individual goals. Our intensive, individualized sport-specific training programs give our athletes a competitive advantage. Fit By July focuses on intelligent, science-based methods that propel athletes from the bench to the field, from freshman to varsity squads, from high school to college and from college to the pros. Our coaches have the sports-science knowledge to improve athleticism safely and effectively. We assess the strengths and weaknesses and create a training program like no other—one that is tailored specifically for each individual. We train athletes to move better, faster, and be in the best possible condition for your sport. By creating a training environment that allows us to safely take you beyond what you can normally do, your body responds quickly, and the improvements are solid and long lasting.

06/03/2026

It's time to debunk the myths around menopause and working out! 💪 Your body changes, and so should your approach. Don't let the scale dictate your progress! Follow for more empowering tips! 🌟

06/03/2026

Two women. Same weight. Same age. Same starting point.

One fits back into her old clothes.
One doesn’t.

The difference has nothing to do with the scale.
It has everything to do with muscle.

This is what body recomposition does for
menopausal women — and it’s the only thing
that’s going to get you back into those clothes.

Follow me for daily tips on how to build
muscle and burn fat in menopause 🐺🔥


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06/02/2026

Skinny can be bought now. Muscle is the work. Let's do work if you are ready

06/02/2026

Lose those bar wing arms with these tips.
Comment arms for a sample routine

06/01/2026

This is who will be successful in my program.
If thata you I want you to be my next transformation
Comment 💪 below

06/01/2026

After Covid there was no plan b.

05/29/2026

Are you working against your body? Fit it now with these steps. Follow for more

Ladies, if you’re over 30 and looking to build your legs up, but don’t know how to! Take this guide and start day one th...
03/04/2026

Ladies, if you’re over 30 and looking to build your legs up, but don’t know how to! Take this guide and start day one the right way 💪 Comment strength if you’re ready to start your transformation. Did you find this helpful?

03/01/2026

A leg day should consistent of 4 to 6 exercises. I like to have leg extensions as the isolation move for quads because they hit pretty well. There are some that get knee pin doing it and for those folks id stay steer away from it.

Address

1374 E. Putnam Avenue
Greenwich, CT
06870

Opening Hours

Monday 5:30am - 1pm
4pm - 7pm
Tuesday 8am - 1pm
4pm - 7pm
Wednesday 5:30am - 1pm
4pm - 7pm
Thursday 5:30am - 1pm
4pm - 7pm
Friday 5:30am - 1pm
Saturday 8am - 12pm

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