Bronwyn Fitz, MD

09/16/2026

Sleep can change quickly in perimenopause. One reason is progesterone. As ovulation becomes less regular, progesterone may decline, and that can affect the brain’s calming system. Herbs like passionflower, hops, lemon balm, and valerian may help support relaxation and sleep quality. But the “why” matters. Hot flashes, racing thoughts, alcohol, caffeine, and nighttime urination may each need a different strategy. You do not have to tough it out. Read my latest blog to learn more. https://womensintegrativehealth.com/herbal-sleep-aids/

How to contact Women's Integrative Health, and Dr. Bronwyn Fitz.

09/13/2026

Sleep can change quickly in perimenopause.
One reason is progesterone. As ovulation becomes less regular, progesterone may decline, and that can affect the brain’s calming system.
Herbs like passionflower, hops, lemon balm, and valerian may help support relaxation and sleep quality.
But the “why” matters. Hot flashes, racing thoughts, alcohol, caffeine, and nighttime urination may each need a different strategy.
You do not have to tough it out. Read my latest blog to learn more.

06/11/2026

In midlife our bodies undergo dramatic changes. Improving our resilience to change can make the transition easier. Fasting and meditation may seem unrelated, but both train resilience.
Fasting can support metabolic flexibility, while meditation and breath work may strengthen nervous system regulation. Together, they help the body become less reactive and more adaptable.
In my latest blog, I share practical ways to use these tools to ease the transition from perimenopause into menopause. https://womensintegrativehealth.com/midlife-resilience/

Welcome to Women's Integrative Health, and the holistic gynecological practice of Bronwyn Fitz, MD, with offices in Greenwich, CT and Harrison NY.

05/24/2026

Thanks to Lindenhaus for a fantastic weekend at the Women’s Soul Care Retreat 2026. I presented a talk on Living in Alignment With Your Hormones. We connected deeply, ate nourishing meals, did yoga together, sound bathed together, tried our hands at flower arranging and painting. What a special group this was!!

11/19/2025

Many people are surprised to learn that testosterone plays a meaningful role in women’s health, especially during midlife. It contributes to libido, energy, mood, and even muscle and bone support.

Unlike estrogen and progesterone, which change more dramatically around menopause, testosterone shifts more gradually over time. There are several ways testosterone can be prescribed, and safe, evidence-based dosing and monitoring is key.

Hormone health is so important but it's only one piece of a much broader picture that includes nutrition, exercise, sleep, stress management, social connection, and living life with intention.

If you’re curious how this might relate to your own health journey, checkout my latest blog. https://womensintegrativehealth.com/testosterone-for-women/

Welcome to Women's Integrative Health, and the holistic gynecological practice of Bronwyn Fitz, MD, with offices in Greenwich, CT and Harrison NY.

07/28/2025

Is there a difference between Early vs. Late Menopause? Absolutely! The symptoms are different so the approach to symptom relief is different too. Read (or listen) to my newest blog to learn more. https://womensintegrativehealth.com/perimenopause-early-vs-late/

Practices Integrative Gynecology and Functional Medicine in Tri-State New York area.

10/18/2024

Hormones play an essential role in bone health for women. With a decline in estrogen and progesterone at menopause, women can lose up to 20% of their bone mass. Resulting bone fractures can lead to pain, disability, hip replacements, and more. Right now, in the US, 10 million people have osteoporosis (abnormal thinning of the bone), and 52 million have osteopenia (the stage just before osteoporosis). Check out my latest blog to learn more. https://conta.cc/47O6uJP

Practices Integrative Gynecology and Functional Medicine in Tri-State New York area.

09/30/2024

Women can lose up to 20% of their bone mass during the menopause transition. What most people don't realize is that can start up to 2 years before the last period. Getting started with hormone therapy as soon as possible in perimenopause/menopause can prevent bone thinning that causes fractures and disability later in life. Check out my latest blog to learn more. https://conta.cc/47O6uJP

Practices Integrative Gynecology and Functional Medicine in Tri-State New York area.

09/07/2024

Can’t wait for this event! Should be a great discussion.

We’re back for another iteration of the Women & Our Bodies event series, with this event diving into Hormone Replacement Therapy (HRT) and Bone Health. Join us as we explore the benefits and considerations of hormone replacement therapy (HRT) and delve into the critical importance of maintaining bone and joint health as we enter the perimenopause and menopause stage of life.

Whether you're just beginning to experience symptoms or are already well into this journey, the expert speakers, including Bronwyn Fitz, MD, will break down complex topics & the latest research into understandable, actionable insights, helping you to better understand your options and the steps you can take to live your best during this stage.

Learn more or register now here: https://www.eventbrite.com/e/women-our-bodies-hormone-therapy-bone-health-during-menopause-tickets-1002591256437?aff=OrganicSocial

04/18/2024

Fun in the studio today with Kim Berns and Carol Pouchie taping an episode of The Unpause Podcast, Demystifying Menopause!