The Wellness Way - Centennial

09/14/2026

Here's how to tell where your bloat is really coming from.

If you can't button your favorite jeans or you stopped feeling amazing in your own skin, and no one can tell you why. This won't replace doing labs, but it can point you in the right direction.

HORMONES
It shows up on a schedule. Worse the week before your period. Puffy fingers, puffy face, tender b***s. The scale jumps 3-5 lbs out of nowhere. Cyclical bloat is hormonal bloat.

THYROID
It comes with the whole package. Cold hands, thinning hair or hair that's falling out, constipation, afternoon crashes. Your metabolism feels like it quit on you. Slow thyroid means slow everything, including your gut.

GUT
Flat in the morning. Six months pregnant by 2 pm. Tied to meals, comes with gas, diarrhea, constipation and certain foods are obvious triggers. This is a digestion and microbiome issue.

CORTISOL
It lives around your midsection. You're tired but wired. You need your caffeine. You sleep badly. You hold tension you can't explain. Stress isn't just in your head. It shows up at your waistline.

Most women are a combo of these. That's why generic advice, and a "normal" lab result, never moves the needle.

Ready to stop guessing? Comment LABS and I'll send you the details on how to get the same results I've helped thousands of women achieve!

09/07/2026

08/14/2026

Wake up. Your health is worth more than your copay!!

The healthcare system is a business. It's the largest employer in almost every state, and it runs like anything that size runs: on volume, on throughput, on keeping the machine fed.

You think you're a patient. You're a customer, a dollar figure.

This isn't an accident. It traces back to 1910 and the Flexner Report, backed by Rockefeller and Carnegie money. That report decided which kinds of medicine got to survive and which got cut off at the knees.

Acupuncture, chiropractic, functional medicine got blasted because they helped people. The focus moved away from understanding the whole person and toward naming a diagnosis and writing a script.

Here's how deep the programming goes. You find a practitioner who actually digs into why your body's breaking down, and your first question is "do you take insurance?"

Think about what you just did. You handed the decision about your health to the same system that got you sick. You let a billing code pick your care.

Insurance pays for the machine. Volume, throughput, a diagnosis and a script. The stuff that actually fixes you is the stuff they defunded a hundred years ago. Of course it's not covered. It was never supposed to be.

The Shawn Ryan Show
#330 Dr. Craig Koniver

08/12/2026

Happens daily 😆

We know you are not on a remote island...

See you next week!

08/12/2026

Happens more than you think 😆

We know you are not on a remote island...

See you next week!

08/06/2026

Mold doesn't just live in your walls it lives in your symptoms. When mold toxicity takes hold, it rarely announces itself as "mold."

It shows up as the big 3 hits your body can't ignore:
1. Your hormones — mycotoxins disrupt estrogen, progesterone, cortisol, and thyroid signaling. Cue irregular cycles, brutal PMS, stubborn weight, and "I'm exhausted but wired" fatigue.
2. Your gut — mold wrecks the microbiome, feeds dysbiosis, and inflames the gut lining. Bloating, food sensitivities, and reactions to everything you eat? Not random.
3. Your brain — brain fog, anxiety, poor memory, that fuzzy "I can't think straight" feeling. Mycotoxins cross into the nervous system and light up neuroinflammation.

If you've already worked with other practitioners and still haven't gotten results or actually regressed and felt worse please hear me: that's incredibly common. Mold is one of the most missed root causes out there. Most providers simply don't have the experience with it, aren't running the right testing, and don't know how to interpret and attack what they're seeing.

Here's the truth: you can chase each symptom forever, or you can address the source. You're toxic, and it's fixable with the right testing and the right approach.

Ready to find your root cause? Comment START or tap the link to start. 👆

08/01/2026

This is the expert telling you your labs are "normal."

The one your insurance pays for.

The one who got barely an hour a year of nutrition in four years of medical school.

As a provider, this is one of the reasons why we get frustrated.

When we speak with patients or potential patients and they ask, do you take insurance, THIS is the person they want you to see.

When we have patients tell us I'll just have my family doctor run the labs cause insurance covers it.

We can scream it from the roof tops but the truth is you will never get the health you seek with your run of the mill doctors who your insurance covers.

Period.

They were taught to manage disease, not to ask why you feel like a stranger in your own body when every number "looks fine."

So you get sent home. Told you're fine. Told to sleep more and stress less.
And you know something's off.

The care we provide means running the labs conventional medicine skips, reading them against how you actually feel, and building a plan around your biology instead of the 7 minute visit your insurance will reimburse.

You deserve more than "normal."

You deserve someone who continues to educate, learn, adapt and got more than 30 minutes of nutrition.

You deserve to live your best life, healthy and full of life!

Comment LABS or send me a DM if you're ready to stop being told nothing's wrong when everything feels wrong.