07/21/2026
I want to tell you about the moment my recovery actually started, because it wasn't the moment I thought it would be.
I was sitting at my own intervention. Everything hidden was now exposed, every piece of my brokenness on the table, and I was braced for the hammer. "How could you? How dare you?" I had already rehearsed my defenses for every version of it.
The interventionist sat down across from me, and the first thing out of his mouth was:
"How long have you been in pain?"
I'll never forget it. My defenses didn't lower. They collapsed. Because for the first time in longer than I could remember, someone was looking at me and seeing more than my behavior. He saw a human being with layers, with a story, with a wound underneath all of it.
That question is the entire philosophy at Valiant Living, the men's treatment program where I ended up going and where I work today. We don't start with the shame or camp out on the acting out. We go looking for the pain, the trauma, the why underneath, because that's where the real work is, and it's the reason the work actually holds.
If you love someone caught in this, here's what I'd offer you: "How could you?" closes a man. "How long have you been in pain?" opens him.
And if that man is you, I'd love to have a conversation about what you'd need to show up honest and healthy in your life. No pressure, no script. 720-669-1285 or [email protected].