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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9pm - 5pm

Greenwood Counseling Center

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United States
Greenwood Village, CO
Greenwood Counseling Center

Denver area individual and couples psychotherapist. Specializing in trauma treatment, anxiety treat EMDRIA Approved Consultant and Trainer.

Tamra Hughes, MA, LPC provides Denver individual counseling and Denver couples counseling in the areas of anxiety, depression, body-image, trauma, EMDR therapy, relationship difficulties, and parenting. Helping clients find solutions to their problems, develop improved coping skills and build a solid foundation for thriving and success at my Denver counseling center. For more information visit my

website at http://www.greenwoodcounselingcenter.com. Providing EMDR and providing consultation to clinicians seeking EMDR certification. Shared Parenting Support Program (SPSP) provider.

08/07/2026

Sometimes the most helpful thing we can do is pause. 🤍

When your mind feels busy, overwhelmed, or stuck in a loop, try coming back to your breath. A few slow, intentional breaths can create a little more space between what you’re feeling and how you respond.

Try the 4–4–6 breathing exercise:
🌿 Inhale for 4 seconds
🌿 Hold for 4 seconds
🌿 Exhale for 6 seconds

You don’t have to make the thoughts disappear. You can simply notice them, breathe, and gently return to the present moment.

Save this for a moment when you need a little grounding. 💙

07/24/2026

Healing isn't about erasing the past.

It's about reaching a place where your past no longer dictates your present.

Therapy doesn't change what happened—but it can change how those experiences are stored, understood, and carried. Through a safe, supportive relationship, healing becomes possible, and what once felt overwhelming can begin to lose its grip.

No matter where you are in your journey, know this: healing is possible. 💙

If you're ready to take the next step, we're here to walk alongside you.

07/09/2026

☀️ Summer is a gentle reminder that you deserve care, too.

Between vacations, busy schedules, family activities, and trying to make the most of every sunny day, it's easy to forget that self-care doesn't have to be extravagant. Often, it's found in the small, intentional moments that help you reconnect with yourself.

This week, try choosing just one thing from this list:
💙 Spend a few minutes outside.
💙 Drink a glass of water before your next coffee.
💙 Read a chapter of a book.
💙 Rest without feeling like you have to earn it.
💙 Notice something beautiful around you.

Remember: taking care of yourself isn't selfish—it's one of the healthiest things you can do for your mind and body.

Which self-care reminder do you need most this summer? ☀️💙 Share it in the comments.

07/03/2026

As we celebrate Independence Day, we hope you find moments to slow down, connect with the people you love, and enjoy the traditions that bring you joy.

Holidays can be meaningful, exciting, and sometimes overwhelming—all at the same time. Whatever today looks like for you, we hope you give yourself permission to be present with it.

Wishing you a safe, peaceful, and happy Fourth of July. ❤️🤍💙

— The Greenwood Counseling Center Team

06/19/2026

Today, we honor Juneteenth—a day that commemorates freedom, resilience, and the ongoing pursuit of equity and justice.

At Greenwood Counseling Center, we recognize the importance of reflecting on our shared history while continuing to foster spaces of healing, understanding, and belonging for all.

As we celebrate this significant day, we encourage our community to learn, listen, reflect, and honor the strength and contributions of Black Americans—past, present, and future.

06/15/2026

Summer often comes with pressure to do more, be more, and make every moment count.

What if this season was also an opportunity to slow down?

Self-care doesn't have to be elaborate. It can be as simple as drinking enough water, taking a break without guilt, spending time outdoors, or checking in with yourself with compassion.

Small steps really do make a big impact on your mental and emotional well-being.

Which self-care practice are you prioritizing this summer? ☀️💙

06/09/2026

June is Men's Mental Health Month.

Mental health challenges don't discriminate by gender, but many men are taught to carry stress, anxiety, grief, and depression in silence.

Seeking support is not a sign of weakness—it's a sign of courage.

This month, we encourage conversations that reduce stigma, build connection, and remind men that they don't have to navigate life's challenges alone.

💙 Your mental health matters.

06/02/2026

This Pride Month, we celebrate the courage it takes to live authentically and the importance of feeling seen, supported, and valued for exactly who you are.

At Greenwood Counseling Center, we are committed to creating a space where all identities are welcomed, respected, and affirmed. 🌈💙

05/25/2026

Today, we pause to honor and remember the individuals who served and sacrificed for our country.

Memorial Day can hold many emotions — gratitude, grief, reflection, pride, longing, and remembrance. For some, it may also bring forward personal loss, trauma, or complicated feelings connected to service and sacrifice.

Wherever this day finds you, we hope you make space for gentleness, connection, and care.

With gratitude,
Greenwood Counseling Center

05/18/2026

Mental health doesn’t have to be all-or-nothing.
Small, intentional steps can make a meaningful difference over time. 💙

This month, we’re focusing on simple ways to support emotional well-being:
• Check in with yourself without judgment
• Talk about what you’re carrying
• Prioritize rest and recovery
• Make time for things that bring you joy
• Move your body in ways that feel supportive
• Write it out when your thoughts feel heavy

You don’t have to do everything at once—just take one step today.

Address

7430 E. Caley Avenue, # 125
Greenwood Village, CO
80111

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9pm - 5pm

Telephone

+13032211272

Website

http://www.greenwoodcounselingcenter.com/

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