06/17/2026
What if birth didn’t have to be something you just “survive”?
When I was pregnant, I didn’t want to just hope for the best. As a pelvic floor PT, I put my professional training to the test on my own body. The result? An hour of active labor, practically a pain-free birth, zero tearing, and no pushing (breathing the baby down).
While every birth is unique and unpredictable, we can actively train the body for the physical marathon of labor.
That’s why I’m opening up slots for my new, premium Birth Prep Sessions at Salus Soma in Greenwood.
This is a 1-on-1, clinical session completely tailored to your anatomy. We pack it with:
Pelvic floor down-training(learning how to relax pelvic floor and tying it in with the breath)
Perineal tissue mobility (to drastically reduce tearing risk)
Anatomical labor positioning and mobility( to open your pelvic outlet)
Partner training
You deserve to go into labor feeling powerful and physically prepared.
Relaxation techniques
To distract your mind mentally and there are physical hands on things you can do as well
You deserve to go into labor feeling powerful and physically prepared!
DM to book or click link in bio to learn more!
