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Clarity Counseling, LLC

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United States
Greer, SC
Clarity Counseling, LLC

I help people break cycles of trauma thru Self-Mastery, & live a desired life by embracing rebellion & constructively breaking the rules. I'm your girl!

https://unifiedegos.com/workwithme
LPC-A or other Licensed Clinician? Interested in deep case studies? Clarity Counseling, LLC is owned and operated by Chrystal Robert’s, M. Ed., NCC, LPC. It is a private counseling and consultation practice for mental health. With Clarity Counseling, LLC you can refer for or receive individual, couples, or family counseling. Our specialties include Posttraumatic

Stress Disorder (i.e., from military service and/or relationship or sexual violence) anxiety, depression, and relationship concerns.

01/13/2023

Setting boundaries for ourselves is a practice that is essential to keeping internal balance and enforcing important values.

Boundaries can look different for everyone, depending on where we are in life and what works for us.

Without proper boundaries, it can be difficult to give oneself the respect and care needed for overall mental well-being.

Such boundaries are necessary for making sure our energy and time are going towards people and activities that bring meaningful value into our lives.

We cannot be a source of value to others if we do not take the necessary steps to cultivate happiness in ourselves by setting personal limits.

What boundaries do you have in place for yourself?

01/12/2023

Life can be overwhelming, and it's easy to feel lost and powerless in the face of all life throws at us. It's easy to believe that we can't cope, but the reality is that we are all much stronger than we think.

While it may not seem possible now, you can build a strong reserve of strength within you to handle any situation. Everyone has within them the potential to tackle the most challenging obstacles with courage and determination enabling them to come out on top.

Work on building your inner strength by focusing on positive affirmations and remember - no matter how hard things get, you are strong enough to face it all!

01/11/2023

Today is and we are wearing blue to bring awareness to . Learn more from

01/10/2023

It is no secret that society has long placed certain expectations on men and women.

For example, men are generally expected to be strong and stoic, while women are expected to be emotional and nurturing. However, these expectations can be harmful for both genders. Men, in particular, are often told that they need to bottle up their emotions and be tough at all times. This can lead to problems later on down the road, such as depression, anxiety, and substance abuse.

It is essential that men know it is okay express their feelings and needs. It is okay to cry, to need support, to be vulnerable, to ask for help and to talk about their feelings. Doing so can help them to lead healthier and happier lives.

Fortunately, there are now more resources available than ever before for men who need help dealing with their emotions. With a little effort, we can help break down the stigma surrounding men's mental health and create a more inclusive society for everyone.

01/06/2023

Letting go of what we thought we had to be in order to gain love and appreciation, or the cultural expectations put upon us, can be a liberating experience that leaves us happier and more fulfilled.

When we become unbound by the trauma of our past, when we break free from mental blocks caused by pain or generational curses, we reclaim the freedom to choose how we want to live.

We have the opportunity to redefine ourselves and to be bolder, brighter versions of who we really are.

Unbecoming requires a big shift in mindset, but it leads us on an empowering path toward joy and contentment.

01/05/2023

Always remember: the actions of others are not a reflection of you.

We often find ourselves getting caught up in emotions when faced with a difficult situation and this can lead to over-personalizing someone else’s actions or attitudes toward us.

Rather than letting our emotions take control and draw uncontrollable conclusions, we should instead allow ourselves time to observe the situation for what it is without internalizing the other person's behavior.

Sometimes recognizing this distinction can help lessen intense emotional reactions and provide clarity as to what steps need to be taken going forward.

01/04/2023

Taking the time to practice self care is essential for leading a happy, healthy life.

Doing this can help with improving and encouraging good physical health, strong emotional well-being, maintaining a healthy relationship with yourself and others, and more.

Being mindful about practicing all forms of self-care can truly make a positive difference in your life.

How will you make time for self-care this year?

01/03/2023

January is Self-Love month.

Successful relationships with others stem from our ability to practice self-love and respect.

The act of taking care of ourselves and expressing gratitude for our life is not a selfish act. In fact, it’s far from it.

By prioritizing the relationship we have with ourselves, our empathy and generosity towards those around us can grow exponentially.

Self-love is how you develop the resilience and strength to best manage your overall well-being over time.

What do you do for self-love?

01/02/2023

Happy New Year! May this new year be the empowering spark you need to ignite positive changes in your life. We look forward to supporting your journey!

12/29/2022

Walking through a trial is never easy. Sometimes we feel as though there is no end in sight and we can't figure out why things are happening the way they are. Unfortunately there will always be those things in life that we don't know the who, what, when, where, and why of it all. But one thing you can be sure of, you are growing, you are transforming. It all happens in the midst of the hard, in the middle of the mess. Give yourself grace, give yourself time, speak to yourself with love.

12/28/2022

Slow breathing helps to establish a sense of calm and safety in our body. It shuts off the fight/flight survival response.
It’s important to find a breathing technique that works for you. There are several methods we have previously posted that you can try. The same method won’t work for everyone, so try a few out and see which one works best for you.

12/20/2022

Name one place you could never live because of the winter weather in the comments below!

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Greer, SC

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+18644531718

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