09/01/2026
When is the last time you had a chunk of time to yourself?
I don't mean five minutes in the morning, or an hour on a Saturday, I mean a mind-clearing, tension-releasing, creativity-stoking seventy-two hours.
I bet it's been a long time since you've had three full days with no interruptions from your kids, pets, person, parents, or the pings and dings reminding you of your responsibilities as a caregiver, citizen, and friend.
Being constantly available creates mental and emotional clutter, which wears a person out. We all deserve time, space, and support to clear our "to be processed" folder and recharge our batteries. Including you.
I designed the three-night retreat at The Lodge at Sweetwater Studios to give you a chance to do exactly that while immersing yourself in nature and leaning into the wisdom of yoga and Ayurveda.
**Thursday ~ Arrive and decompress. Step out the river of responsibility. You will still feel like you are moving and not quite trust the soil.
**Friday ~ Settle. Allow yourself to be grounded through yoga and meditation while being soothed by the sights, sounds, and rhythm of nature. Time will slow down. The urge to do will soften.
**Saturday ~ Enjoy. Rest in your newfound ease. Bask in the greens and blues of the landscape. Listen to the inner voice you can finally hear.
**Sunday ~ Reboot. Awaken refreshed and reconnected to yourself, your vitality, and your purpose.
Modern neuroscience recognizes a phenomenon known as "the three-day effect." which proves the results listed above. Three days in nature will reboot your attention network, boost your creativity and problem-solving skills, and alleviate chronic stress.
Allow me to deliver you the three-day effect in a near-to NOLA nature setting while feeding you good food, expert yoga instruction, and soul-stirring stories form the Vedic tradition.
Comment, DM, or visit https://www.dayayogashala.com/pages/retreats
for more information.
I would love to have you join us!
