The Wise Decision

The Wise Decision The Wise Decision offers fitness and wellness programs to: People With Special Needs, Average Joe/Jane, and Students.

06/03/2026

Same day. Same work ethic. Bigger announcement. ⚾️🔥

This morning he was in the gym getting stronger, faster, and better.

A few hours later, he made it official…

Committed to play college baseball at Clark Atlanta University. 🐾

Proud of the work, the discipline, and the commitment it takes to earn an opportunity at the next level.

This is what development looks like.

Congratulations! The work doesn’t stop — it levels up. 💪🏾⚾️

🦉🦉

05/30/2026

Offseason Training Loading 🔋

05/21/2026

Simple doesn’t mean easy. 🔥

This circuit is designed to build strength, improve conditioning, and challenge multiple muscle groups in one efficient workout.

The Circuit:

🏋🏾‍♂️ Barbell Overhead Press — 10 reps
Targets: Shoulders, triceps, upper chest, and core stability

💪🏾 Pendlay Row — 6 reps
Targets: Back, lats, rear delts, traps, biceps, and core

🦵🏾 Jump Lunges — 20 reps
Targets: Quads, glutes, hamstrings, calves, and conditioning

🔥 In & Outs — 10 reps
Targets: Abs, hip flexors, and core control

Complete 3–5 rounds and rest 60–90 seconds between rounds.

The key is control. Don’t just rush through the reps — move with purpose, keep your form tight, and earn every round.

Save this workout and try it this week.

And if you’re over 40 and want a structured plan to help you lose weight, build strength, improve energy, and stay consistent without spending hours in the gym…

The 40+ Metabolic Blueprint is now available.

Comment BLUEPRINT or send me a message if you want the details

04/15/2026

Yesterday at Brewer Academy, I had a blast talking to parents about developing a lifestyle that actually makes you look and feel amazing.
🙂

This has been part of a 9-month journey of speaking at various schools, and honestly, it’s one of my favorite things to do. As a parent of two, I totally get the struggle! Balancing schedules and family life is a full-time job in itself, let alone staying healthy.

My goal is to make wellness simple and sustainable for busy people. If your school, group, or business is looking for actionable health strategies and a little extra motivation, I’d love to come out!

🔗 Visit www.thewisedecision.com or shoot me a DM!

Address

1045 Cook Road
Grosse Pointe Woods, MI
48236

Opening Hours

Tuesday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 3pm

Telephone

+13134449348

Website

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