The Wise Decision

The Wise Decision The Wise Decision offers fitness and wellness programs to: People With Special Needs, Average Joe/Jane, and Students.

06/03/2026

Same day. Same work ethic. Bigger announcement. ⚾️🔥

This morning he was in the gym getting stronger, faster, and better.

A few hours later, he made it official…

Committed to play college baseball at Clark Atlanta University. 🐾

Proud of the work, the discipline, and the commitment it takes to earn an opportunity at the next level.

This is what development looks like.

Congratulations! The work doesn’t stop — it levels up. 💪🏾⚾️

🦉🦉

Parents, summer is almost here and there are only have a few spots left for our Summer Strength & Conditioning Camp. 💪🏃‍...
06/01/2026

Parents, summer is almost here and there are only have a few spots left for our Summer Strength & Conditioning Camp. 💪🏃‍♂️
This 4 week small group program is designed to help middle and high school students:

✅ Build strength
✅ Improve speed and agility
✅ Gain confidence
✅ Move better
✅ Stay active and structured this summer

This is open to athletes of any sport and non-athletes who want to get stronger, faster, and more confident.

📆 Session 1 starts next week

👥 Small group training
⏳ Registration closes Saturday
📍 The Wise Decision (Grosse Pointe Woods, MI)

Comment “SUMMER” below or send me a message and I’ll send you the details.

05/30/2026

Offseason Training Loading 🔋

🔥 The 40+ Metabolic Blueprint is NOW OPEN!If you’re over 40 and you feel like your metabolism has slowed down, your ener...
05/22/2026

🔥 The 40+ Metabolic Blueprint is NOW OPEN!

If you’re over 40 and you feel like your metabolism has slowed down, your energy isn’t the same, or your body isn’t responding the way it used to… this program was built for you.

This is a simple 12-week program designed to help you:

✅ Boost your metabolism
✅ Burn fat
✅ Build strength and muscle
✅ Improve your energy
✅ Get healthier, stronger, and leaner

And the best part?

You only train 3 days per week.

No extreme dieting.
No living in the gym.
No complicated plan.

Just structured workouts, accountability, and a blueprint you can actually follow.

The full 12-week program is only $197.

👉 Sign up here: https://tinyurl.com/ysear93v

Or comment RESET and I’ll send you the link.

Let’s get you back to feeling strong, confident, and in control of your health.

05/21/2026

Simple doesn’t mean easy. 🔥

This circuit is designed to build strength, improve conditioning, and challenge multiple muscle groups in one efficient workout.

The Circuit:

🏋🏾‍♂️ Barbell Overhead Press — 10 reps
Targets: Shoulders, triceps, upper chest, and core stability

💪🏾 Pendlay Row — 6 reps
Targets: Back, lats, rear delts, traps, biceps, and core

🦵🏾 Jump Lunges — 20 reps
Targets: Quads, glutes, hamstrings, calves, and conditioning

🔥 In & Outs — 10 reps
Targets: Abs, hip flexors, and core control

Complete 3–5 rounds and rest 60–90 seconds between rounds.

The key is control. Don’t just rush through the reps — move with purpose, keep your form tight, and earn every round.

Save this workout and try it this week.

And if you’re over 40 and want a structured plan to help you lose weight, build strength, improve energy, and stay consistent without spending hours in the gym…

The 40+ Metabolic Blueprint is now available.

Comment BLUEPRINT or send me a message if you want the details

🚨 Presale is now open for The 40+ Metabolic BlueprintIf you’re 40 or older and you’ve been saying:“I need to lose weight...
05/08/2026

🚨 Presale is now open for The 40+ Metabolic Blueprint

If you’re 40 or older and you’ve been saying:

“I need to lose weight.”
“I need to get stronger.”
“I need more energy.”
“I need to get back consistent.”

This program was built for you.

The 40+ Metabolic Blueprint is a 12-week app-based training and nutrition program designed to help adults 40+ become healthier, stronger, and leaner without extreme dieting or spending every day in the gym.

You’ll train only 3 days per week and follow a structured plan built to help you:

✅ Burn fat
✅ Build lean strength
✅ Improve energy
✅ Tone your body
✅ Get consistent again
✅ Feel more confident heading into summer

Presale is now open, and early access gives you a chance to get inside the app, get familiar with the plan, and start building momentum before the full launch.

The full 12-week program is only $197.

Comment “RESET” below and I’ll send you the details.

🚨 EARLY ACCESS IS NOW OPEN 🚨If you’re 40+ and tired of feeling like your body just doesn’t respond the way it used to…Th...
05/05/2026

🚨 EARLY ACCESS IS NOW OPEN 🚨

If you’re 40+ and tired of feeling like your body just doesn’t respond the way it used to…

This is for you.

I’m opening early access for The 40+ Metabolic Blueprint — a simple, structured training and nutrition program designed to help you become:

✅ Healthier
✅ Stronger
✅ Leaner
✅ More consistent

And the best part?

You only train 3 days per week.

No extreme dieting.
No living in the gym.
No guessing what to do next.

This program is built for busy adults who want to lose weight, build strength, improve energy, and feel better in their body again.

Spots for early access are limited.

👉 Click here to join the early access list:
https://tinyurl.com/ysear93v

Let’s make The Wise Decision. 💪🏽

04/15/2026

Yesterday at Brewer Academy, I had a blast talking to parents about developing a lifestyle that actually makes you look and feel amazing.
🙂

This has been part of a 9-month journey of speaking at various schools, and honestly, it’s one of my favorite things to do. As a parent of two, I totally get the struggle! Balancing schedules and family life is a full-time job in itself, let alone staying healthy.

My goal is to make wellness simple and sustainable for busy people. If your school, group, or business is looking for actionable health strategies and a little extra motivation, I’d love to come out!

🔗 Visit www.thewisedecision.com or shoot me a DM!

04/15/2026

🔥 Push & Pull Power! 🔥

✅PULL: Barbell Deadlift targets your glutes, hamstrings, and entire back—building strength from the ground up! 🏋️‍♂️

✅PUSH: Seated Half-Range Dumbbell Shoulder Press focuses on shoulders and triceps—keeping tension right where it counts.

👉🏽Why half-range? More time under tension means greater muscle endurance and strength gains. Full range has its place, but half-range keeps constant pressure on the delts for that burn! 💪

🚀 It’s Time to Level Up!
If you’re over 40 and ready to build muscle, feel stronger, and transform your metabolism without spending hours in the gym, then The 40+ Metabolic Blueprint 💪is exactly what you need.

This is the exact training and nutrition strategy I use to stay lean, strong, and energized—and I’ve designed it specifically for men and women like us who need a plan that works with our busy lives.

How to Join:

👋Comment “BLUEPRINT” below, or click the link in my bio to grab your spot and start your 40-day transformation today! 📈
🦉🦉

04/02/2026

🔥 Core training after 40 should be intentional—not random

There is no one-size-fits-all workouts.

💥 Today’s advanced core work included:
Ab wheel rollouts + cable chops

💪 But more importantly…
You should learn to build strength using the right progression for their level

Because the goal isn’t just doing hard exercises—
It’s building a stronger, healthier body over time

✔️ Improve core strength
✔️ Support back health
✔️ Move with confidence
✔️ Progress safely

⚡ This is exactly how we train inside the 40+ Metabolic Reset Blueprint

🚀 Pre-sale is now open

If you’re 40+ and ready to take the next step in your health and fitness…

👇 Comment RESET for the details

Address

1045 Cook Road
Grosse Pointe Woods, MI
48236

Opening Hours

Tuesday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 3pm

Telephone

+13134449348

Website

Alerts

Be the first to know and let us send you an email when The Wise Decision posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Wise Decision:

Shortcuts

Share