Point In Time

09/01/2026

07/29/2026

Sometimes the most healing question isn't "What's wrong with me?" It's "What happened to me?" Our newest blog explores the powerful lessons from Bruce Perry's What Happened to You? and how understanding trauma through a compassionate lens can change the way we see ourselves and begin the journey toward healing.

https://www.amazon.com/s?k=what+happened+to+you&crid=1WZLQLP3VBJY5&sprefix=what+happened+to+%2Caps%2C185&ref=nb_sb_ss_p13n-expert-pd-ops-ranker_ci_hl-bn-left_2_17

https://www.pointintimecounseling.com/blog

Enrich your healing journey with wisdom from our Therapist Insights.

07/14/2026

More words of wisdom on Trauma from Bruce Perry. Do yourself a favor. Take some time for yourself and listen to what he has to say: https://omny.fm/shows/roll-with-the-punches/trauma-resilience-and-relational-poverty-dr-bruce-perry-951?fbclid=IwY2xjawTDA75leHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeyOYKQfvG-u2CuIRBYvUMdp-YuAmlMMtgc1oHN4VaP2b-uJuwTL4BtYAsjFw_aem_45cVsyRuTiBOAwhEuMQr5Q

Dr Bruce Perry is back! Every time I chat with him, I end up walking away with my head spinning (in the best possible way). This time we’re unpacking why everyone feels so bloody fried right now... and well, how doom scrolling, violent content on our feeds, and the pressure to be 'resilient' 24/7 ...

06/15/2026

19 strategies: https://edut.to/4eBC4P1

06/09/2026

I just finished this book. Great story about how we can be transformed by nature. Some books arrive at exactly the right time.

Wander is a reminder that growth doesn't always happen when we have a plan. Sometimes it happens when we step into the unknown, embrace change, and trust the journey ahead.

For anyone navigating a life transition, seeking personal growth, or looking for a fresh perspective on mental wellness, this is a message worth exploring.

What an exciting first 6 months since publishing! Wander was recognized with a Royal Dragonfly Award, received editorial reviews from the Independent Book Review and Readers' Favorite, and reached the top of the Amazon best-seller list in multiple categories. I wanted to send out a heartfelt thank you to those who have taken the time to wander with me so far.

"An inspirational tale of transformation. The life lessons and self-transformation described in this book do a wonderful job of encouraging the reader to take time to reflect. If you're a fan of adventure memoirs like Wild or Eat, Pray, Love, this is the book for you." — Independent Book Review

"An engaging story of overcoming self-imposed limitations. Ryan’s first encounter with a bear gives us chills and makes us smile at the same time. His sense of humor is contagious, and the wisdom he shares is priceless." — Readers' Favorite

https://amzn.to/3QjESoV

06/08/2026

https://www.pointintimecounseling.com/post/workplace-stress-and-career-growth-how-to-thrive-instead-of-just-survive

Learn how to reduce workplace stress, prevent burnout, and accelerate career growth through effective boundaries, professional development, and career coaching.

06/05/2026

Workplace stress impacts your mental health, relationships, and overall well-being. Reduce burnout and create a healthier path forward. Our latest blog explores simple strategies to manage workplace stress and how career coaching can help you grow, thrive, and stay competitive in today's evolving job market.

Read the full article and discover how investing in yourself may be the most important career move you make this year: https://www.pointintimecounseling.com/post/workplace-stress-and-career-growth-how-to-thrive-instead-of-just-survive

04/20/2026

Finding peace happens in peaceful places.

Healing happens here.
Learn more: https://www.pointintimecounseling.com/eco-therapy

Eco Therapy at Point In Time Counseling combines outdoor experiences like kayaking and conversation to support your mental health in a natural, refreshing way. Being on the water, breathing fresh air, and stepping away from daily stressors can help you gain clarity, reduce anxiety, and reconnect with yourself.

If you’re navigating stress, life transitions, or just need space to think, this approach to outdoor counseling and mental health support might be exactly what you need.

Nature therapy and outdoor counseling help improve mental health, reduce stress, and enhance overall well-being. Find out more about Eco Therapy.

04/15/2026

Sometimes clarity doesn’t come from sitting still. It comes from moving forward.

Eco Therapy at Point In Time Counseling combines movement, nature, and conversation to support your mental health in a way that feels natural and energizing. Whether it’s biking, hiking, or simply being outside, getting your body moving can help reduce stress, improve mood, and bring a new perspective.

Move your body. Clear your mind. Learn more: https://www.pointintimecounseling.com/eco-therapy

04/11/2026

Sometimes the best conversations don’t happen in an office.

Eco Therapy at Point In Time Counseling offers a different approach to mental health support. By combining movement, fresh air, and meaningful conversation, outdoor counseling can help reduce stress, improve clarity, and support you through life’s transitions.

If you’re feeling stuck, anxious, or overwhelmed, and you think better when you’re moving, eco therapy may be a great fit.

Learn more: https://www.pointintimecounseling.com/eco-therapy