Tonya Wells, LMSW-Clinical

06/18/2026

Looking forward to GP Pride on Saturday, June 20th.

Interested in experiencing more joy in your life?
I can support you in untangling the chaotic parts.

05/08/2026

http://pathwaystowell-being.com
These techniques can really help. Reach out if you need professional help.

May is Mental Health Awareness Month, a reminder to take a moment for ourselves when we're stressed. Our natural threat response can often lead to fight (self-criticism), flight (isolation), and freeze (rumination). But self-compassion offers a powerful antidote.

By practicing kindness, mindfulness, and connecting with our shared humanity, we downregulate the threat system and activate the care system (the tend and befriend response), reducing stress and fostering resilience.

Research shows that this shift into self-compassion can lower cortisol levels and increase heart rate variability, making us less defensive, calmer, and more balanced.

This month, let’s prioritize mental well-being and show ourselves the kindness we need. Take a pause, place your hand on your heart, and remind yourself that you are worthy of care and compassion.

05/02/2026

https://www.pathwaystowell-being.com/