11/06/2022
Daylight savings time is ruff…
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It doesn’t matter if we are falling back or springing forward, I always feel jet lagged.
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If this is you too (or maybe you are also like me and sleep is a struggle on a good day) I invite you to join me tomorrow night, Nov 7, on zoom for Yoga Reset!
https://linktr.ee/restoringblissyoga
And if you enjoy it, consider adding this practice to your wellness routine and join me every Monday night!
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Yoga Reset (also known as Yoga Nidra) is a systematic method of guided relaxation that has a profound effect on the body, mind and emotions.
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During the practice, you are guided through various stages of deeper relaxation, allowing the mind to become more relaxed and more receptive.
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The practice can help release physical tension, reduce mental and emotional stress, increase creativity, aid in memory retention, help us to have a better night sleep, and have better overall wellbeing.
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We begin class 20-25 minutes of gentle yoga, to allow your body to prepare for the relaxation: loosen stiff muscles from sitting at a desk all day! Then you will come to lie down on your mat and be guided through the systematic guided relaxation. All you have to do is listen to the guided meditation and find yourself relaxing and maybe even falling asleep.
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Guided Relaxation is a wonderful practice that anyone can do. It leaves the student feeling rested, relaxed, less stressed and many students have reported having a great nights sleep after practicing this yoga technique.
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