Nourish RD - Aurora Coleman Voglewede RDN

Nourish RD - Aurora Coleman Voglewede RDN Nourish RD LLC provides 1:1 medical nutrition therapy and nutritional counseling in CT

08/07/2026

You asked, and it's finally here.

This is your exclusive look inside Nourish Your Hormones!

Doors open August 15th, but only for the waitlist. If you're not on it, you won't get access until September 1st.

Good news: if you're on my email list, you already have access to sign up for the waitlist, just check your inbox for the link. Not on my email list yet? Sign up (link in bio) and I'll send you the waitlist link right away.

See you inside.

It's not chic to guess why you're exhausted, bloated, and breaking out and just call it "stress" It's chic to actually k...
08/04/2026

It's not chic to guess why you're exhausted, bloated, and breaking out and just call it "stress"
It's chic to actually know what your cortisol, insulin, estrogen, and progesterone are doing

It's not chic to treat your cycle like an inconvenience you push through
It's chic to build your life around it

It's not chic to find out about PMOS/PCOS from a TikTok symptom checklist
It's chic to get real answers instead of doomscrolling at 1am

It's not chic to think "hormonal" is just a mood
It's chic to know it's literally your whole endocrine system talking to you

Not everything trending is good for you. Actually understanding your hormones? That's MAIN CHARACTER ENERGY!!!

The waitlist for Nourish Your Hormones is open, a community for women who are done guessing and ready to actually get their hormones (cortisol, insulin, estrogen, progesterone, all of it) working for them, not against them.

Join the waitlist, link in bio.

08/01/2026

A lot of you have been asking what's actually inside Nourish Your Hormones, so here's a quick peek before the full walkthrough drops.

There's a feed, kind of like your own private Facebook, where we're actually talking, not just me posting into a void.

There's a resources tab full of the stuff I'd normally just text you: guides, freebies, and recommendations for other professionals I trust when you need more support than nutrition alone.

There's monthly group support and 1:1 time built in, so you're not just handed info and left with radio silence.

And of course, the course is in there too. The actual education, at your own pace.

I'm building the full visual walkthrough right now so you can actually see it inside and out, that'll be up in about a week. Until then, the waitlist is in my bio if you want first access.

👀 more coming soon
🤍 waitlist link in bio

Gut health is EVERYWHERE right now, and with that comes a whole lot of overpriced powders promising to "fix" you.Here's ...
07/29/2026

Gut health is EVERYWHERE right now, and with that comes a whole lot of overpriced powders promising to "fix" you.

Here's the truth as a dietitian: your gut mostly wants the boring stuff. Swipe for what actually moves the needle

Fiber from food first (produce, beans, whole grains...not a supplement aisle)
Consistency > any single "superfood"
Movement + sleep + stress matter more than people admit
Some symptoms need an actual workup, not another tea

None of this is exciting. All of it works.

We go over gut stuff like this in-depth inside NYH (my course/community)

Comment "RESET" to join the challenge and you'll be entered to win a full year of NYH membership

Not in yet? Join the waitlist (link in bio) for exclusive founding pricing on the community before it opens.

07/27/2026

39g protein chia pudding, perfect for The Reset Challenge

Meal prep as usual, fueled by coffee. Today's cup is from Wicked Southern Coffee

The recipe:
190g non fat Greek yogurt
1/2 scoop vanilla protein powder
2 tbsp chia seeds
Cinnamon to taste
1/4 cup ultra filtered milk

Mix it all together and let it sit in the fridge overnight (or at least 30 minutes) until the chia seeds thicken it up.

Per serving: approx 300 calories, 9g fat, 20g carb, 7g fiber, 39g protein

This hits your 30g protein breakfast goal for the challenge with room to spare, easy to prep ahead so mornings are one less decision.

Comment "RESET" below and I'll send you everything you need to join The Reset Challenge, plus your entry into the giveaway for a full year of The Core Membership.

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Groton, CT
06340

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